Ioli yeprimrose yangokuhlwa: yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga kunye nezimo

I-oyile ye-primrose yangokuhlwa, ekwabizwa ngokuba yioyile ye-primrose yangokuhlwa, sisongezelelo esinokuzisa izibonelelo kulusu, entliziyweni nakwinkqubo yamathumbu ngenxa yomxholo ophezulu we-gamma linoleic acid. Ukuphucula iziphumo zayo, kuyacetyiswa ukuba ioyile yeprimrose yangokuhlwa ityiwe kunye needosi ezincinci zevithamin E, ukuphucula ukufakwa kwayo.

Le oli ikhutshwa kwimbewu yesityalo Oenothera biennis kwaye inokufumaneka kwiivenkile zokutya esempilweni ngohlobo lwee-capsules okanye ioyile, kwaye kufuneka isetyenziswe ngokukhokelwa ngugqirha okanye i-herbalist.

Yenzelwe ntoni

I-oyile ye-primrose yangokuhlwa ityebile kwi-gamma linoleic acid, ekwabizwa ngokuba yi-omega-6, kwaye ke ineempawu zokulwa nokudumba kunye nokukhuthaza amajoni omzimba, kwaye inokuboniswa kwiimeko ezininzi, ezinje:

• Ukuncedisa kunyango lwegazi;
• Ukunciphisa ukujikeleza kwamazinga e-cholesterol;
• Thintela ukwenzeka kwe-thrombosis;
• Khusela izifo zentliziyo;
• Ukunceda kunyango lweengxaki zolusu, ezinjenge-acne, i-eczema, i-psoriasis kunye ne-dermatitis;
• Khusela ukulahleka kweenwele;
• Nciphisa iimpawu zeLupus;
• Uncedo kunyango lwe-rheumatoid arthritis.

Ukongeza, ioyile ye-primrose yangokuhlwa isetyenziswa ngokubanzi ngabasetyhini ngeenjongo zokuthomalalisa iimpawu ze-PMS kunye nokuyeka ukuya exesheni, ezinje ngeekram, iintlungu zebele kunye nokucaphuka, umzekelo.

Kusetyenziswa kwanjani

Ukusetyenziswa kweoyile ye-primrose yangokuhlwa kufuneka isetyenziswe ngokweengcebiso zonyango kwaye ingathathwa ngamanzi okanye ngejusi emva kokutya. Inani kunye nexesha lokusetyenziswa kwale oli limiselwa ngugqirha ngokwenjongo yokusetyenziswa, nangona kunjalo kwimeko yokusetyenziswa ukunciphisa iimpawu ze-PMS, umzekelo, kunokucetyiswa ukuthatha i-1 g i-primrose yangokuhlwa kangangeentsuku ezingama-60 kwaye ukusukela kumhla wama-61, thatha kuphela i-500 mg ngemini kangangeentsuku ezili-10 ngaphambi kokuba uye exesheni, umzekelo.

Iziphumo ebezingalindelekanga kunye nezimo

Ngokwesiqhelo ukusetyenziswa kweoyile ye-primrose yangokuhlwa ayizibangeli iziphumo ebezingalindelekanga, kodwa abanye abantu banokuxela intloko, iintlungu zesisu, ukugabha okanye urhudo, umzekelo. Le oyile contraindicated kubantu ukuba uxabane nezityalo usapho onagraceous, ezifana ngokuhlwa primrose, okanye gamma-linolenic acid.

Ukongeza, kubalulekile ukuthathela ingqalelo ukusetyenziswa kweoyile ye-primrose yangokuhlwa kunye namayeza kunyango lwezifo zengqondo, ezinje nge-chloropromazine, thioridazine, trifluoperazine kunye ne-fluphenazine, umzekelo, njengoko kunokubakho umngcipheko wokuhlutha.