Ngaba abafazi abakhulelweyo banokuthatha i-omeprazole?

Umxholo

• Unyango lwendalo lwesifo sokuqaqanjelwa sisisu ekukhulelweni
• Khathalela ukuthintela ukutsha kwentliziyo xa ukhulelwe

I-Omeprazole xa ukhulelwe inokusetyenziswa, kodwa kuphela phantsi kolawulo lwezonyango kwaye kuphela kwiimeko apho iimpawu ze-gastroesophageal reflux kunzima ukuzilawula ngaphandle kweziyobisi. Kwezinye iimeko i-omeprazole kufuneka ithathelwe ingqalelo kuphela xa izibonelelo zonyango ngamayeza zikhulu kuneengozi zomntwana. Kungenxa yokuba akukho zifundo zesayensi kwabasetyhini abakhulelweyo ezingqina ukuba i-omeprazole ayimenzakalisi umntwana.

Eyona ndlela yokulawula isitshisa, ukutshisa okanye isisu xa ukhulelwe kukwenza utshintsho kwindlela otya ngayo okanye utyale imali kunyango lwasekhaya nasekhaya ukunciphisa olu hlobo lokungonwabi, kuba, ngexesha lokukhulelwa, naluphi na uhlobo lwamayeza kufuneka lusetyenziswe kuphela xa lusetyenziswa iyimfuneko ngokwenene kwaye ihlala ikhokelwa ngugqirha wokubelekisa. Jonga zonke izikhokelo malunga nokusetyenziswa kwamayeza ngexa lokukhulelwa.

Unyango lwendalo lwesifo sokuqaqanjelwa sisisu ekukhulelweni

Unyango lwendalo lwesifo sokuqunjelwa xa ukhulelwe lukhetho olukhulu lokuthintela kunye nokunciphisa ukungonwabi kwaye kubandakanya:

• Thatha iziselo ezibandayo ezinjengelemonade okanye amanzi ecoconut;
• Yitya i-apile okanye ipere kwigobolondo;
• Yitya ityuwa kunye ne-cracker yamanzi;
• Yiba iti ijinja.

Ukongeza, ukutya iqhekeza lesonka esomileyo kunceda ukufunxa umxholo weasidi esiswini, ukunciphisa iintlungu zesisu kunye nokungonwabi, ukusebenza kwimizuzu embalwa kwaye akukho kungqinelana.

Jonga ezinye iindlela zonyango lwendalo ukuze unciphise ukutsha kwentliziyo xa ukhulelwe.

Khathalela ukuthintela ukutsha kwentliziyo xa ukhulelwe

Ukongeza kunyango lwendalo, kukho iindlela ezithile zokuthintela ezibalulekile ekuthinteleni ukutsha kwentliziyo ukuba kungaphindeki rhoqo, njenge:

• Ukuhlafuna kakuhle ukutya kwakho;
• Yitya iinxalenye ezincinci kunye namanqanaba amancinci;
• Gwema ukusela iziselo xa usitya;
• Musa ukulala phantsi imizuzu engama-30 emva kokutya;
• Phakamisa intloko yebhedi, malunga ne-15 cm;
• Kuphephe ukutya itshokholethi okanye ukusela ikofu;
• Kuphephe ukutya okunezipayisi okanye okunamafutha kakhulu.

Ukongeza, umntu kufuneka aqonde ukuba yintoni ebangela okanye esenza mandundu ukuqaqamba kwentliziyo ukuthintela ukungonwabi kunye nokukhulelwa okunokuthula.

Ukuthintela iingxaki, kubalulekile ukuba owasetyhini athathe kuphela amayeza phantsi kokhokelo lonyango, kubandakanya nezo zihlala zibonisiwe ezinokufumaneka ngaphandle kommiselo. Ngale ndlela, kunokwenzeka ukuthintela ukungalunganga kosana, ukuzalwa ngaphambi kwexesha kunye nokuqhomfa.

Jonga le vidiyo ilandelayo ukuze ufumane ezinye iingcebiso zokuthintela ukutsha kwentliziyo xa ukhulelwe: