Yintoni iResveratrol kunye nendlela yokuyisebenzisa

Umxholo

• Yintoni i-resveratrol ye
• Ungayisebenzisa kangakanani i-resveratrol?
• Indlela yokusebenzisa ukunciphisa ubunzima
• Iziphumo ebezingalindelekanga kunye nezimo

I-Resveratrol yi-phytonutrient efumaneka kwezinye izityalo kunye neziqhamo, umsebenzi wazo kukukhusela umzimba ngokuchasene nosulelo ngefungus okanye ibhaktiriya, esebenza njenge-antioxidants. Le phytonutrient ifumaneka kwincindi yemidiliya yendalo, iwayini ebomvu kunye necocoa, kwaye inokufumaneka ekutyeni oku kutya okanye ngokusetyenziswa kwezixhasi.

I-Resveratrol inezibonelelo ezininzi zempilo, njengoko inamandla okulwa ne-antioxidant kwaye ikhusela umzimba ngokuchasene noxinzelelo lwe-oxidative, ukulwa nokudumba kunye nokunceda ukuthintela ezinye iintlobo zomhlaza, ukuphucula ukubonakala kolusu, ukwehlisa i-cholesterol kunye nokuphelisa i-toxins emzimbeni, ukubonelela kakuhle- ukuba.

Yintoni i-resveratrol ye

Iipropathi ze-resveratrol zibandakanya i-antioxidant, anticancer, antiviral, protection, anti-inflammatory, neuroprotective, phytoestrogenic kunye ne-anti-aging action. Ngesi sizathu, izibonelelo zempilo zezi:

• Ukuphucula ukubonakala kwesikhumba kunye nokuthintela ukwaluphala ngaphambi kwexesha;
• Uncedo lokucoca nokucoca umzimba, ukuququzelela ukunciphisa umzimba;
• Khusela umzimba kwisifo sentliziyo, njengoko iphucula ukuhamba kwegazi ngenxa yokuba ibuyisa izihlunu zemithambo yegazi;
• Nceda ukunciphisa i-cholesterol ye-LDL, eyaziwa njenge cholesterol embi;
• Ukuphucula unyango yokwenzakala;
• Gwema izifo ezingenayo i-neurodeergenerative, ezinje nge-Alzheimer's, Huntington's kunye nesifo sikaParkinson;
• Inceda ekulweni nokudumba emzimbeni.

Ukongeza, inokuzikhusela ngokuchasene neentlobo ezahlukeneyo zomhlaza, ezinje ngomhlaza kunye nomhlaza wedlala lobudoda, njengoko inako ukucinezela ukwanda kweeseli ezahlukeneyo zethumba.

Ungayisebenzisa kangakanani i-resveratrol?

Ukuza kuthi ga ngoku akukho zimiselo lifanelekileyo le-resveratrol yemihla ngemihla, nangona kunjalo kubalulekile ukukhangela indlela yokusetyenziswa komenzi kwaye uqhagamshelane nogqirha okanye ugqirha wezondlo ukuze isixa kunye nelona dosi lifanelekileyo ngokomntu ngamnye kubonisiwe.

Ngaphandle koku, idosi ebonisiweyo kubantu abasempilweni iyahluka phakathi kwe-30 kunye ne-120 mg / ngosuku, kwaye akufuneki idlule kwisixa se-5 g / ngosuku. Isongezelelo se-resveratrol sinokufumaneka kwii-pharmacy, kwiivenkile zokutya ezempilo okanye kwiivenkile ezikwi-intanethi.

Indlela yokusebenzisa ukunciphisa ubunzima

I-Resveratrol iyakuthanda ukulahleka kwesisindo kuba iyanceda umzimba ukuba utshise amanqatha, njengoko ivuselela umzimba ukuba ukhulule ihomoni ebizwa ngokuba yi-adiponectin.

Nangona i-resveratrol ifumaneka kwiidiliya ezibomvu nezimfusa kunye newayini ebomvu, kunokwenzeka ukuba ufake i-150 mg ye-resveratrol kwifom ye-capsule.

Bukela le vidiyo ilandelayo kwaye ubone indlela yokukhetha eyona wayini ilungileyo kwaye ufunde ukuyidibanisa nokutya:

Iziphumo ebezingalindelekanga kunye nezimo

Ukugqithisa i-resveratrol kunokubangela ukuphazamiseka kwamathumbu, okufana nesifo sohudo, isicaphucaphu kunye nokuhlanza, nangona kunjalo akukho miphumo mibi efunyenweyo.

I-Resveratrol akufuneki isetyenziswe ngaphandle kwengcebiso yezonyango ngoomama abakhulelweyo, ngelixa uncancisa okanye ngabantwana.