Ngaba Ukubeka Itswele Kwiisokisi Zakho Kuyakunyanga Umkhuhlane?

Umxholo

• Imvelaphi yesixhobo
• Uthini uphando
• Iyingozi?
• Izibonelelo zempilo zokutya amatswele
• Umgca wezantsi

Ushwankathelo

Ukubeka amatswele kwiikawusi zakho kungavakala kungaqhelekanga, kodwa abanye abantu bafunga ukuba sisixhobo sosulelo, esifana nengqele okanye umkhuhlane.

Ngokwamayeza esintu, ukuba wehla ngumkhuhlane okanye umkhuhlane, into ekufuneka uyenzile kukusika itswele elibomvu okanye elimhlophe emarandeni, uzibeke ezinyaweni zeenyawo zakho, unxibe iikawusi. Shiya iikawusi ngobusuku obunye xa ulele.Ngentsasa, uya kuvuka uphilisiwe kwisifo sakho.

Imvelaphi yesixhobo

Eliyeza linokuvela emva phayaa ngeye-1500s, ngokwe-National Onion Association, xa bekukholelwa ngokubanzi ukuba ukubeka itswele eluhlaza, okusikiweyo ekhayeni lakho kunokukukhusela kwisibetho se-bubonic. Ngezo ntsuku, kwakucingwa ukuba usulelo lwalusasazeka nge-miasma, okanye umoya onetyhefu, oyingozi. Ithiyori ye-miasma sele ithathelwe indawo yethiyori esekwe kubungqina.

Umbono oqhelekileyo wokubeka amatswele kwiikawusi zakho nawo unokuvela kunyango lwakudala lwaseTshayina lwendlela yokucinga reflexology. Iimbilini ezinyaweni ziyeyona nto kugxilwe kuyo ngamayeza aseMpuma amawaka eminyaka kwaye kucingelwa ukuba asebenza njengendawo yokufikelela kwizitho zangaphakathi.

Amatswele atyebile kwimixube yesulfure, ebanika ivumba labo elimnandi. Ngokwentsomi, xa zibekwa ezinyaweni, ezi khompawundi zingena emzimbeni. Emva koko, babulala iintsholongwane kunye neentsholongwane kwaye bacoca igazi. Amanqaku enza amabango anje akhankanya ukuba ukubeka itswele ejikeleze igumbi kuya kususa umoya kwiintsholongwane, iityhefu, kunye neekhemikhali.

Uthini uphando

Izifundo ezininzi zenziwe ukuvavanya indlela yamandulo yamaTshayina yokucinga kwakhona kweenyawo. Ukuphononongwa kwezifundo zenyawo ze-reflexology kubonise ubungqina obuncinci bokuthi i-reflexology yonyawo yindlela efanelekileyo yokunyanga malunga nayo nayiphi na imeko yonyango. Abanye bakwalatha kwi-reflexology yonyawo ngokwenyani esenza ukuba usulelo lube mandundu. Nangona kunjalo, umgangatho opheleleyo wezifundo zophando kwi-reflexology ngokubanzi uphantsi kakhulu.

Kananjalo, akukho zifundo zenziweyo ngokukodwa ukuvavanya isibonelelo sokubeka amatswele kwiikawusi zakho okanye kwenye indawo emzimbeni wakho. Ngelixa uninzi lwamanqaku ancanyathiselwe kuyo yonke i-intanethi kukhuthaza ukusetyenziswa kweetswele kwiikawusi zakho, abakhankanyi bungqina bovavanyo. Baxhomekeke kuphela kumabango nakwii-anecdotes.

Akukho zifundo zenziweyo ukuphikisa ibango lee-anyanisi kwi-sock, nokuba kunjalo, kodwa indlela esebenza ngayo i-anyanisi kwiikawusi zakho iyathandabuza. I-anyanisi ine-asidi encinci, ke ngoko inokuba neziphumo zokulwa ne-antibacterial xa ityikitywa kwizinto. NgokukaGqirha Ruth MacDonald, unjingalwazi kwiSebe lezeNzululwazi yokutya kunye neZondlo zoLuntu kwiYunivesithi yaseIowa State, "azisebenzi kangako kune-bleach okanye i-antibiotics." Iintsholongwane zifuna ukunxibelelana ngqo nomninimzi ukuze zisasazeke. Ke, i-anyanisi ayinakukwazi ukuzoba intsholongwane kwaye iyifunxe.

Inala labantu abajikeleze i-intanethi lifunga ngeli chiza, kodwa zonke iimpawu zikhomba kwimeko yesiphumo se-placebo.

Iyingozi?

Ukuba unomkhuhlane kwaye uzimisele ukuzama nantoni na ukubuyisa umva, iindaba ezimnandi zezokuba ukubeka amatswele kwiikawusi zakho akunakulimaza. Akukhange kubekho ngxelo zomonakalo kulo mkhuba.

Izibonelelo zempilo zokutya amatswele

Ukuba ufuna ukunceda amajoni akho omzimba, kunokuba licebo elingcono ukutya i-anyanisi yakho kunokuba uyincamathisele kwiikawusi zakho. Kuyaziwa ukuba ukutya amatswele, njengemifuno emininzi, kulungile kwimpilo yakho.

Umzekelo, itswele yenye yezona ndawo zityebileyo zokutya, ezinokuthi zinciphise umngcipheko womhlaza kunye nezifo ezitshisayo. Itswele likwangumthombo omkhulu wevithamini C, ivithamini edlala indima ebalulekileyo ekusebenzeni komzimba. Ukusetyenziswa rhoqo kwezinto ze-organosulfur ezifumaneka kwitswele kunye negalikhi kunokuthintela ukukhula kwesifo sentliziyo, ngokokuphononongwa ngo-2010.

Umgca wezantsi

Ukubeka i-anyanisi kwiikawusi zakho akuyi kukulimaza, kodwa mhlawumbi akunakunceda, nokuba. Ukufumana isibonelelo esipheleleyo kwi-anyanisi kunye nokunceda umzimba wakho ukuba ubuye okanye ukhusele ukugula, zama ukuzitya njengenxalenye yokutya okunotye iziqhamo, imifuno, kunye neenkozo ezipheleleyo. Ukuphucula iingxaki zakho, hlamba izandla zakho, uphephe ukunxibelelana nabantu abagulayo, kwaye ucinge ngokufumana umkhuhlane. Qiniseka ukuba ulala ngokwaneleyo.