Yintoni iOnychorrhexis?

Umxholo

• Ushwankathelo
• Unobangela we-onychorrexis
• Iimpawu ze-onychorrexis
• Unyango lwe-onychorrexis
• Unyango lwezamayeza
• Unyango lwasekhaya
• Ukuthatha

Ushwankathelo

I-Onychorrhexis yimeko ebangela ukuba iithambeka ezimile zenze iinzipho. Endaweni yomnwe ocekethekileyo, umntu one-onychorrexis uya kuba ne-grooves okanye i-ridges kwizikhonkwane zakhe. Abanye abantu banokuba nale meko kwisikhonkwane esinye ngelixa abanye baya kuba nayo kuzo zonke izikhonkwane.

I-Onychorrexis ayisoloko ibangela inkxalabo. Nangona kunjalo, utshintsho kwiinzipho ngamanye amaxesha lunokucebisa imeko yezonyango okanye ukusilela kwesondlo. Unyango lukhona ukunceda ukomeleza iinzipho kunye nokuphucula ukubonakala kwazo.

Abantu abane-onychorrhexis bakhulisa i-grooves kunye neerges eziqhuba ubude bezinzipho zabo.

Unobangela we-onychorrexis

I-Onychorrexis inokuba yindalo eyahlukileyo kwinkangeleko yesikhonkwane, kwaye ngamanye amaxesha oogqirha abakwazi kuchonga unobangela. Uziphatha njani iinzipho zakho, into oyityayo, kunye neemeko zonyango ezingaphantsi kwazo zonke zinokuba negalelo.

Ezinye zezinto ezinokubakho kwi-onychorrexis zibandakanya:

• i-amyloidosis, imeko ebangela amanqanaba agqithisileyo e-amyloid protein ukwakha emzimbeni
• ianemia
• iingxaki zokutya, njenge-bulimia
• onokhwekhwe
• ukukhetha kakhulu okanye ukuluma kwizikhonkwane, okubenza buthathaka
• ukuvezwa kweekhemikhali kunye nokufuma okugqithileyo, njengaleyo ikumsebenzi wezinwele okanye womgcini wendlu
• Ukusetyenziswa rhoqo kwesikhonkwane seenzipho, esinokunciphisa isikhonkwane
• hypothyroidism
• Iplani yelichen, isifo solusu esidumbisayo
• Psoriasis
• irheumatoid Arthritis
• ukwenzakala kwisikhonkwane okanye iinzipho

Oogqirha bakwanxibelelanise le miqolo yezipikili nokusilela kwesondlo. Imizekelo ibandakanya ukusilela kwe-folic acid, i-iron, okanye iiproteni. Umzimba udinga ezi zinto zokutya ukuze uvelise iinzipho ezisempilweni, ezomeleleyo.

Ukwaluphala kukwabangela i-onychorrexis. Izikhonkwane zihlala zibhitya kwaye ziba krakra njengoko uneminyaka yobudala, ezinokwenza imigca kwizikhonkwane zibonakalise ngakumbi.

Iimpawu ze-onychorrexis

Ngelixa imigca yezikhonkwane zabanye abantu kulula ukuyibona, phantse bonke abantu banemida ethile yezikhonkwane. Kulapho iiseli zezipikili zityhalelwa khona ukusuka kwisikhonkwane seenzipho ukwenza iinzipho. Nangona kunjalo, ukuba iinzipho zakho zibhityile okanye azinazo izinto zokwenza iinzipho ezomeleleyo, unokujonga i-onychorrexis.

Olona phawu luphambili lwe-onychorrexis lubonakala ngokulula, ngokunyuka kunye naphantsi (imigca emide) kwiinzipho. Ngelixa iinzipho zingagudanga ngokugqibeleleyo ngokwendalo, le migca iya kuziva ingxola xa uphulula umnwe wakho kwisikhonkwane.

Ngamanye amaxesha, oku kukhwela kunokuba kumnwe omnye kuphela. Okanye, unokuba nayo kuyo yonke iminwe. Ukuba uye wonzakala kunzipho othile, njengokutyumza okanye ukugoba umva isikhonkwane, kunokwenzeka ukuba ube ne-onychorrexis kulaa nzipho.

Ngamanye amaxesha, oku kukhwela kuhamba kunye nezikhonkwane ezinokonakala ezinokwahlula kancinci eziphelweni. Oogqirha babiza le onychoschisis. Izipikili ezine-onychorrexis zihlala zibhityile kwaye zixhaphake ngakumbi kunalezo zingenazo iirges ezichaziweyo.

Unyango lwe-onychorrexis

Ngenxa yokuba i-onychorrexis ihlala iyisiphumo secala lokuguga okanye enye into eqhelekileyo, ayisoloko ifuna unyango. Nangona kunjalo, ukuba ufumanisa ukuba iinzipho zakho zi brittle kwaye zithambekele ekophuleni, kukho amanyathelo athile anokukunceda. Kwakhona, ukuba i-onychorrexis sisiphumo semeko yonyango, ukusebenza ukulungisa kunye nokulungisa loo meko kunokunceda.

Unyango lwezamayeza

Unyango lwe-onychorrhexis luhlala lubandakanya ukunyanga oonobangela. Umzekelo, ukuba unesifo esivuthayo, njenge-psoriasis okanye i-eczema, ugqirha unokucebisa ukujoba, ukuthatha, okanye ukusebenzisa i-corticosteroids ye-topical ukunciphisa ukuvuvukala. Oogqirha banokufaka i-steroids ngqo kwizikhonkwane ukuphucula ukubonakala kwesikhonkwane.

Oogqirha banokuyalela unyango "olupeyintiweyo" okanye olubrashiweyo kwizikhonkwane luyabakhusela kwaye bathintele omnye umonakalo. Imizekelo yala mayeza amiselweyo ibandakanya:

• Yinyani
• Iipesenti ezili-16 zeNuvail
• I-lacquer yesikhonkwane se-hydrosoluble (iGenadur)

Unyango lwasekhaya

Khusela kwaye unakekele iinzipho zakho ekhaya ngezi zinto zilandelayo ekhaya:

• Faka imveliso yokuthambisa kwisandla kunye neenzipho. Imizekelo ibandakanya ioyile ye-vitamin E, ipetroleum jelly, okanye ioyile ye-olive. Abanye abantu babeka iiglavu ezithambileyo zekotoni ezandleni zabo emva kokufaka isicoci sesithambisi ukuze singene.
• Kunqande ukuntywila okanye ukuveza iinzipho zakho emanzini okanye ekucoceni iikhemikhali ixesha elininzi. Oku kunokuzenza buthathaka iinzipho zakho.
• Gwema iipolishi zepiki ezingenazo iivithamini kunye neeminerals ukondla iinzipho. Unokuba unqwenela "ukuphumla" izipikili ngokungasebenzisi iipolishi kunye nokususa i-nail polish okwexeshana ukuvumela iinzipho zomeleze kwaye zikhule.
• Sela amanzi amaninzi suku ngalunye, ngokwaneleyo ukuba umchamo wakho uhlala umthubi ngokukhanya ngombala. Izipikili zihlala zinomxholo wamanzi malunga neepesenti ezili-18, kwaye xa uphelelwe ngamanzi emzimbeni, zixhomekeke ekubeni ziqhekeke. Oogqirha banxibelelanisa ukutya okungekho mgangathweni kunye nokutya amanzi kunye nezipikili ezomeleleyo.
• Yitya iintlobo ngeentlobo zokutya okusempilweni okunamavithamini kunye neeminerali ezininzi. Ukutya okubandakanya iziqhamo, imifuno, imifuno enamagqabi, kunye neeproteni ezinqinileyo zinganceda.Ukuba unengxaki yokubandakanya ukutya okwahlukeneyo kwindlela otya ngayo yonke imihla, thetha nogqirha wakho malunga nesongezelelo sevithamini.
• Gcina iinzipho zakho zicocekile kwaye zinqunyiwe - ngokuya zikhona, kokukhona ziya kuba semngciphekweni nakukophuka.
• Thatha isongezelelo se-biotin. Oogqirha badibanisa le fomu ye-vitamin B kunye nolusu olusempilweni kunye neenzipho. Izongezelelo zeBiotin ziyafumaneka kwikhawuntara. Thetha nogqirha wakho malunga nedosi efanelekileyo onokuyithatha usekwe kwimpilo yakho iyonke.
• Nxiba iiglavu zokuzikhusela xa usebenzisa iimveliso zokucoca okanye uhlamba izitya. Thin, iiglavu zomqhaphu ezineglavu yeplastiki phezu kwazo zinokuzikhusela iinzipho nezandla ngokuchasene namanzi kunye neekhemikhali ezinobungozi.

Ukuziqhelanisa nale mikhwa ilungileyo yezipikili akunakukhusela kuphela kwi-onychorrhexis, kodwa kunye nokulimala ngakumbi kwesikhonkwane.

Ukuthatha

I-Onychorrhexis ayisoloko ibangela inkxalabo kwaye inokuba sisiphumo esibi sento ongenakukuthintela-ukuguga. Xa kusisibonakaliso esisisiseko sokuphazamiseka kwenkqubo, ukunyanga eso sifo kunye nokugcina iinzipho zakho zichetyiwe kwaye zithanjisiwe kunokunceda ukuthintela ubukrwada ngakumbi xa kunokwenzeka.

Ukuba uqhubeke neengxaki ngokwaphuka kweenzipho, thetha nogqirha wakho malunga nonyango olunokubakho. Banokukwazi ukumisela iimveliso zezikhonkwane ezomeleza kwaye zikhusele iinzipho.