Ileta evulekileyo kuye wonke umntu obalekayo osebenza ngokwenzakala

Umxholo

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Sithandwa ngayo yonke imbaleki Ejongene Nokwenzakala,

Yeyona nto imbi kakhulu. Siyazi. Iimbaleki ezitsha ziyazi, amagqala eembaleki ayazi. Inja yakho iyayazi. Ukwenzakala yeyona nto imbi kakhulu. Ulusizi. Uziva ukonqena. Utyikitye kugqatso olusondela ngokukhawuleza kwaye akukho ndlela yakukungena ... ngaphandle, mhlawumbi, ucinga ukuba kufuneka uzame?!

Ukuphefumla nzulu. Zininzi iindlela zokuhlangabezana nokwenzakala ngequbuliso. Kwaye akukho namnye kubo obandakanya ukukrwitsha umntu, mhlawumbi le nto uyiyo ukuziva njengokuba ufuna ukwenza.

Okokuqala, kuya kufuneka ufumanise ukuba yintoni ngokwenene gwenxa.

Okubi kunokwenzakala kukufumana ingozi. Ukungazi ukuba lingakanani ixesha ekufuneka uhambe ngalo kunokukuphambanisa. "Ndingabaleka namhlanje? Kunjani namhlanje? Ndibalekise??" Ukuba uneembaleki uzama "ukuba nzima" okanye wenzakale embindini womjikelo woqeqesho lweemarathon, zigcinele usizi oluninzi kwaye ubone ugqirha okanye omnye ugqirha ukuze afumane uqikelelo kunye nexesha lokuchacha. Kwaye xa oko kuphume endleleni, lixesha lokuthetha amanyathelo alandelayo.

Khange ukhethe ukwenzakala kwakho, kodwa kufuneka ukhethe isimo sakho sengqondo.

Ukhetho ezimbini: Iveki okanye iinyanga zokuzicekisa kunye nomsindo ngenxa yemikhosi ongenakukwazi ukuyilawula-okanye ukwamkelwa kwamehlo acacileyo? Umsindo ngokuqinisekileyo yinto emiselweyo, ngelixa ukwamkela kuthatha umsebenzi (ndithembe, kumanqaku ahlukeneyo, ndibakhethile bobabini). Kodwa ukuba udlala umdlalo omde-kwaye njengembaleki, ngokuqinisekileyo unjalo-uyazi ukuba ukuhlala sisicwangciso sexesha elifutshane sokusilela.

Usezakubanomona omncinci...

Into yokuba uhleli esofeni ayithethi ukuba abahlobo bakho bayekile ukubaleka. Ukukhawuleza (iiyure ezimbini) skrola kwi-Instagram kwaye uya kukhunjuzwa ngayo yonke imisebenzi oyiphosayo kunye nogqatso olutsibayo. Imela. Ukuya. Inkqubo ye-. Intliziyo. (Kwakhona, ungoyiki ukuthumela abahlobo bakho abaqeqeshayo eli khonkco kwizinto ezili-10 ongafanele ukuba uzitsho kwiimbaleki ezenzakeleyo.)

Kodwa ungaqhubeka ubonisa abahlobo bakho.

Nokuba awunakufika kumkhondo, zikho ezinye iindlela zokubonisa. Bathumelele umyalezo "Molo, ndisaphila !!" Dibana ngekofu okanye isiselo kwi ( * gasp *) iimpahla ezingasebenziyo. Buza malunga neentlanga zabo-okanye ngcono okwangoku, yenza imiqondiso kwaye uhambe ubakhuthaze. Ukufumana umbono osecaleni kunokukunika imbono entsha kumdlalo owuthanda kakhulu.

Nangona kunjalo, uya kuphoswa sisingqisho esiqhelekileyo soqeqesho lwakho.

Ukuba ubeka iwotshi yomzimba wakho ngokubaleka (ukuya kuthi ga ngo-6 kusasa, uphume ngomnyango ngo-6: 15, njl. Njl. Xa imbaleki enye endiyaziyo yenzakala, iye yasuka ekubeni ngumkhuseli ozinikeleyo kwangethuba ukuya kwivampire yasebusuku kakhulu kwaye imveliso yayo yabetha kakhulu. Sukuyenza impazamo yakhe. (Akabizanga magama, kodwa yayindim.)

Kungenxa yokuba unako, nangona kunjalo, ukuwela umnqamlezo njengesilwanyana.

Ngubani othi ishedyuli yakho kufuneka itshintshe? Vuka kwangaxeshanye, ngokungathi ububaleka nelanga, ngaphandle kokuba ubetha idama okanye ibhayisekile okanye iyoga okanye nantoni na enqwenelwa yintliziyo yakho. Sondela kule fomu yoqeqesho ngentshiseko efanayo kunye nokuzinikezela kwakho ekunikeni ukubaleka kwakho. Ewe, oku kuya kuthatha umsebenzi, kwaye mhlawumbi ukuzikhohlisa okuncinci, kodwa uya kuvuna umvuzo. Sebenza loo nto iphambili, yomelela kwaye uzinze ngakumbi, gcina loo cardio, kwaye ngequbuliso "ikhefu" lakho lijongeka ngathi yinto enzima-ukuba ndithi kumnandi? -irejimeni entsha. (Qalisa ngezi zifundo zoqeqesho lokuchasa ezisebenza kakuhle kakhulu kwiimbaleki.)

Into kukuba, ulungile ekugxileni kwimigca yokugqiba.

Mingaphi imitsi osele uyenze? Ngokukrakra, jonga i-Strava yakho. Yonke le misebenzi yavela kunye nomgca wokugqibela, nokuba yayiyitape esemthethweni ekupheleni kwe-5K okanye umda kwikona yakho yesitalato. Uyenzile-kwaye ngayo yonke loo nto. Ukulimala kunemigca yokugqiba, nayo. Beka iliso lakho kulo njengokuba ubeka amehlo akho kwi-bagel yamahhala emva kwesiqingatha sakho sokugqibela semarathon, kwaye kukho into eza kwenzeka ngokukhawuleza kunokuba ubucinga ... (Xa zi ukulungele ukubopha umtya kwakhona, kuya kufuneka ubhalisele olu luhlu lwamabhakethi luluhlu lwearathons.)

Uya kuba ngcono.

Ukuphuka koxinzelelo okanye i-IT band syndrome? Iyakuphilisa. Ingathatha ithutyana, kodwa iyakuphila. Uya kubaleka kwakhona, kwiindlela ezifanayo, kunye nabahlobo abafanayo, ngesantya esifanayo, kwaye uyakukulibala ngokukhawuleza konke ukukhungatheka oye wakuva ngexesha lokuyeka kwakho umsebenzi. Okungcono: Uyakuxabisa ukubaleka ngakumbi ngexesha lakho kude.

Ke, Mbaleki owenzakeleyo, ndiyayazi intlungu yakho. Yonke imbaleki iyayenza-nokuba ikhe yanenzwane eqinisiweyo okanye idiski esikiweyo okanye nantoni na phakathi-kwaye sonke silapha ukuza kuthetha into enye: Asinakulinda ukukubona uphuma phaya, usempilweni kwaye wonwabile kunakuqala ngaphambili.

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