Ora-pro-nóbis: yintoni, izibonelelo kunye neeresiphi

Umxholo

• Izibonelelo ze-ora-pro-nobis
• 1. Ukuba ngumthombo weprotheni
• 2. Ncedisa ekwehliseni ubunzima
• 3. Ukuphucula ukusebenza kwamathumbu
• 4. Thintela i-anemia
• 5. Thintela ukwaluphala
• 6. Yomeleza amathambo namazinyo
• Ulwazi ngesondlo
• Iiresiphi kunye ne-ora-pro-nobis
• 1. Ipayi enetyiwa
• 2. Isosi yePesto
• 3. Ijusi eluhlaza

I-ora-pro-nobis sisityalo esingatyiwayo esingaqhelekanga, kodwa sithathwa njengesityalo sendalo kwaye sininzi kumhlaba waseBrazil. Izityalo zolu hlobo, ezifana ne-bertalha okanye i-taioba, ziluhlobo "lwetyholo" elinokutya elinokutya okuphezulu, elinokufumaneka kwiindawo ezingenamntu nakwiibhedi zeentyatyambo.

Igama lakho lezenzululwazi IPereskia aculeata, kwaye amagqabi ayo atyebile kwi-fiber kunye ne-protein anokutyiwa kwiisaladi, kwisuphu, okanye uxutywe kwilayisi. Iqulethe ekubunjweni kwayo iiamino acid ezinje nge-lysine kunye ne-tryptophan, iifayibha, iiminerali ezinje nge-phosphorus, calcium kunye nentsimbi kunye neevithamini C, A kunye ne-B complex, eyenza ukuba ithandwe kakhulu ngabalandeli bokutya okwahlukeneyo nokuzinzileyo.

Kwimimandla emininzi i-ora-pro-nobis ikhuliswa nasekhaya, nangona kunjalo, kunokwenzeka ukuba uthenge igqabi le-ora-pro-nobis kwiivenkile zokutya ezempilo, kwiifom ezinamanzi okanye umgubo ofana nomgubo. Nangona i-ora-pro-nobis ilukhetho olunobutyebi kakhulu lokutyebisa ukutya kwaye, ekubeni ibonakalisile ukuba ingumthombo omkhulu wezakhamzimba, kusekho ukunqongophala kokuqhubeka kokufunda kunye nobungqina besayensi bokukungqina oko.

Izibonelelo ze-ora-pro-nobis

I-ora-pro-nobis ithathwa njengomthombo wexabiso eliphantsi kunye nesondlo kakhulu, kuba isityebi sineeprotein, iivithamini kunye nemicu yokusebenza kakuhle kwamathumbu. Ke, ezinye zezibonelelo zesityalo zibandakanya:

1. Ukuba ngumthombo weprotheni

I-ora-pro-nobis lukhetho olukhulu kumthombo weprotein yemifuno, kuba malunga neepesenti ezingama-25 zokwenziwa kwayo konke yiprotein, inyama inokubunjwa kwayo malunga neepesenti ezingama-20, ethi ngenxa yezizathu ezininzi ibangelwe yi-ora-pro- nobis yamahlwempu ”. Ikwabonisa inqanaba eliphezulu leprotini xa kuthelekiswa neminye imifuno, enjengombona neembotyi. Inama-amino acid ayimfuneko emzimbeni, eyona nto ininzi iyi-tryptophan ene-20.5% ye-amino acid itryptophan, ilandelwa yi-lysine.

Oku kwenza i-ora-pro-nobis ukhetho olufanelekileyo ekudleni, ukutyebisa umxholo weprotein, ngakumbi abantu ababambelela kwindlela eyahlukileyo yokuphila, enje nge-veganism kunye ne-vegetarianism umzekelo.

2. Ncedisa ekwehliseni ubunzima

Ngenxa yomxholo weprotheni kwaye ngenxa yokuba ityebile kwimicu, i-ora-pro-nobis iyanceda ekunciphiseni ubunzima njengoko ikhuthaza ukugcwala, ukongeza ekubeni kukutya okunekhalori ezisezantsi.

3. Ukuphucula ukusebenza kwamathumbu

Ngenxa yenani elikhulu lemicu, ukusetyenziswa kwe-ora-pro-nobis kunceda ekucoleni nasekusebenzeni kakuhle kwamathumbu, kuthintele ukuqhina, ukubumba iipolyps kunye namathumbu emathumbu.

4. Thintela i-anemia

I-ora-pro-nobis inomthamo omkhulu wentsimbi ekubunjweni kwayo, ingumthombo omkhulu wale minerali xa ithelekiswa nokunye ukutya okuqwalaselwa njengemithombo yentsimbi, enje ngee-beet, i-kale okanye isipinatshi. Nangona kunjalo, kuthintelo lwe-anemia, i-fero kufuneka ifunxwe kunye nevithamini C, elinye icandelo elikhona ngobuninzi kule mifuno. Ke ngoko, amagqabi e-ora-pro-nobis anokuqwalaselwa njengehlakani elifanelekileyo ukuthintela i-anemia.

5. Thintela ukwaluphala

Ngenxa yexabiso elikhulu leevithamini ezinamandla e-antioxidant, anje ngeevithamini A kunye no-C, ukusetyenziswa kwe-ora-pro-nobis kunceda ukunciphisa okanye ukuthintela umonakalo obangelwe ziiseli. Oku kunceda ukuthintela ukuguga ngaphambi kwexesha kolusu, ukunceda kwimpilo yeenwele kunye neenzipho, ukongeza ekuphuculeni umbono. Kuba ityebile ku-vitamin C, ikwanceda ekomelezeni amajoni omzimba.

6. Yomeleza amathambo namazinyo

I-ora-pro-nobis inceda ukomeleza amathambo namazinyo, njengoko inesixa esifanelekileyo se-calcium ekwakhiweni kwamagqabi, i-79 mg nge-100 g yegqabi, elingaphezulu kancinci kwesiqingatha sobisi olunikayo. 100 ml. Nangona ayithathi indawo yobisi, inokusetyenziswa njengesongezelelo.

Ulwazi ngesondlo

Iiresiphi kunye ne-ora-pro-nobis

Amagqabi ayo amnandi atyayo angabandakanywa ngokulula ekudleni, isetyenziswe kumalungiselelo ahlukeneyo anjengomgubo, iisaladi, ukugcwaliswa, isityu, iipayi kunye nepasta. Ukulungiswa kwegqabi lesityalo kulula, njengoko kwenziwa njengayo nayiphi na imifuno esetyenziswa ekuphekeni.

1. Ipayi enetyiwa

Izithako

• 4 amaqanda apheleleyo;
• 1 indebe yeti;
• Iikomityi ezi-2 (iti) zobisi;
• Iikomityi ezimbini zomgubo wengqolowa;
• ½ indebe (iti) ye-anyanisi ecoliweyo;
• 1 icephe yomgubo wokubhaka;
• 1 indebe yamagqabi e-ora-pro-nobis
• Iikomityi ezi-2 (iti) zeshizi entsha;
• Iitoti ezi-2 zesardadi;
• I-Oregano kunye netyuwa ukunambitha.

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender (ngaphandle kwe-ora-pro-nobis, itshizi kunye nesardadi). Gcoba ipani ngeoyile, ubeke isiqingatha senhlama, i-ora-pro-nobis, itshizi kunye ne-oregano ngaphezulu. Gubungela yonke intlama. Ukubetha iqanda elipheleleyo kunye nokuxubha phezu kwentlama. Bhaka kwi-oven ephakathi.

2. Isosi yePesto

Izithako

• 1 indebe (iti) yamagqabi ora-pro-nobis ngaphambili aqwengwe ngesandla;
• ½ isiciko segalikhi;
• ½ ikomityi (iti) yesonka semina esisikiweyo esisinyangiweyo;
• I-1/3 indebe (iti) yamandongomane eBrazil;
• ½ indebe yeoyile ye-olive okanye i-oyile ye-nut yaseBrazil.

Imowudi yokulungiselela

Knead i-ora-pro-nobis kwi-pestle, yongeza igalikhi, i-chestnuts kunye noshizi. Yongeza ioyile ngokuthe ngcembe. Knead ide ibe yinto efanayo.

3. Ijusi eluhlaza

Izithako

• Iiapile ezi-4;
• 200 ml yamanzi;
• 6 isarrel amagqabi;
• Amagqabi ama-8 ora-pro-nobis;
• 1 ithisipuni yejinja esandula ukucolwa.

Imowudi yokulungiselela

Betha zonke izithako kwi-blender de ibe ijusi eshinyeneyo. Ukunyameka ngesihlunu esicocekileyo kwaye usebenze.