I-Smoothie yokubuyisela imango yeorenji ukukunceda ukuba uqalise ngentsasa yakho njengeOlimpiki

Umxholo

• I-Orange Mango Smoothie Recipe Yenziwe ngeAlmond Milk
• Uphengululo lwe

Enkosi kwiintsuku ezide zoqeqesho ezijika zibe bubusuku obude (kunye neealarm zangomso ngosuku olulandelayo ukuyenza kwakhona), iimbaleki zabasetyhini ezingamakhwenkwe ezingena kwiiOlimpiki zasebusika ze-2018 ePyeongchang ziyazi ukuba kubaluleke kangakanani ukubuyela kwimeko eyiyo ukuze uphumelele. Kulapho isondlo sokuzilolonga kwaye, ngakumbi, ukutya kwangaphambili nasemva kokuzilolonga kungena khona.

I-Smoothies yindlela yokuzama-kunye neyinyani yokugcwalisa umzimba wakho ngee carbs kunye neeprotein ekufuneka uzifumane emva kokuzilolonga okunzima, kwaye ngethamsanqa akufuneki ube yi-Olimpiki ukuvuna loo mivuzo. Nanjengomntu ofayo (owaziwa njengegorha lempelaveki kunye nombaleki wemihla ngemihla), ungatya njengabatyibilizi obathandayo, ii-skaters, kunye ne-bobsledders ngale recipe ye-orenji kunye nemango yesmoothie eyenziwe ngu-Natalie Rizzo obhalisiweyo.

Yenziwe ngoqeqesho lwasebusika-lwemozulu engqondweni, lo mxube we-citrusy ulayishwe ngevithamini C, eyenza ukuba ibe nkulu ekulweni impumlo ephuma kuzo zonke ezo ntsasa kunye neeseshini zokuzivocavoca. Ngapha koko, uqeqesho oluqatha lunokuphazamisa amajoni akho omzimba, ngoko ke nokuba ulungiselela imidlalo okanye ulungiselela iklasi ye-HIIT, uya kufuna loo mango (60mg yevithamin C) kunye neorenji (malunga ne-50mg). ), utsho uRizzo.

Ngaphezulu, uya kugungxula phantsi iigram ezili-12 zeprotheyini (kubalulekile ekubuyiseni izihlunu ukuze ubuyele kwigumbi loqeqesho ngokukhawuleza) ubukhulu becala ukusuka kwiimbewu ze-hemp kunye neyogathi yamaGrike. Ubisi lwe-almond lwe-vanilla olungenaswekile longeza umnqweno wobumnandi kwiziqholo ezihlaziyayo, ezikweleenjiko ngaphandle kweswekile.

I-Orange Mango Smoothie Recipe Yenziwe ngeAlmond Milk

Yenza i-12-ounce smoothie eyi-12

Izithako

• 1 indebe yobisi lwe-nut olungenashukela (njengeBlue Diamond Almond Breeze i-Vanilla Almondmilk engenashukela)
• 1 indebe emango ekhenkciweyo
• 1 i-orange ye-mandarin encinci, ihlutshiwe (malunga ne-1/3 indebe)
• I-1/4 indebe ye-2% ye-yogurt ye-Greek ecacileyo
• 1 ithisipuni imbewu ye-hemp
• I-tablespoon ye-oats endala
• 1 ithisipuni i-agave okanye ubusi

Imikhombandlela

1. Yongeza ubisi lwe-almond, imango, i-orenji, iyogathi, imbewu ye-hemp, i-oats, kunye ne-agave kwi-blender. Hlanganisa kude kube lula.

Uphengululo lwe