Ukutshintshwa kweDolo: uVavanyo kunye neMibuzo yokuBuza ugqirha wakho

Umxholo

• Amanyathelo okuqala
• Inkqubo yovavanyo
• Iphepha lemibuzo
• Uvavanyo lomzimba
• Uvavanyo lwamathambo
• I-X-ray kunye neMRI
• Ukubonisana
• Imibuzo yokubuza
• Ezinye iindlela
• Ugqirha
• Ukuchacha
• Ubungcali bezonyango kunye nokhuseleko
• Ukuhlala esibhedlele
• Iingozi kunye neengxaki
• Ukufakwa
• Ukubuyiselwa kwimeko yesiqhelo kunye nokuBuyiselwa kwimeko yesiqhelo
• Iindleko
• Imbonakalo

Utyando olwenziwe ngamadolo lunokuthomalalisa iintlungu kwaye lubuyisele ukuhamba emadolweni. Kukho izizathu ezahlukeneyo zokuba ungadinga ukutshintshwa kwedolo, kodwa eyona nto ixhaphakileyo yi-osteoarthritis (OA) yamadolo.

I-OA yedolo ibangela ukuba i-cartilage ihambe kancinci emadolweni. Ezinye izizathu zotyando zibandakanya ukonzakala okanye ukuba nengxaki yedolo kwasekuzalweni.

Amanyathelo okuqala

Ukuba ucinga ngokuhlinzwa endaweni yamadolo, into yokuqala oya kuyidinga kuvavanyo lonyango. Le yinkqubo yamanqanaba amaninzi eya kubandakanya iimviwo neemvavanyo.

Ngexesha lovavanyo, kuya kufuneka ubuze umboneleli wakho wezononophelo lwempilo imibuzo emininzi malunga nenkqubo kunye nenkqubo yokubuyisela kwimeko yesiqhelo. Olu lwazi luyakunceda ubone ukuba ngaba unyango olwenziwe emadolweni lunyango olulungileyo na kuwe.

Ugqirha wakho unokukukhuthaza ukuba uzame ezinye iindlela kuqala, kubandakanya utshintsho kwindlela yokuphila njengokuzilolonga kunye nokunciphisa umzimba.

Inkqubo yovavanyo

Inkqubo yovavanyo iya kubandakanya:

• iphepha lemibuzo elinemibuzo
• X-reyi
• uvavanyo lomzimba
• thethwano malunga neziphumo

Ngokwe-American Academy of Orthopedic Surgeons, iipesenti ezingama-90 zabantu abaye bahlinzwa ngamadolo bathi banentlungu encinci emva kotyando.

Nangona kunjalo, utyando lunokubiza imali kwaye ludle ixesha, kwaye ukubuyela kwimeko yesiqhelo kungathatha ukuya kwiinyanga ezi-6 okanye unyaka.

Yiyo loo nto kubalulekile ukuba ucinge ngononophelo ngaphambi kokuya phambili.

Nanga amanyathelo enkqubo yovavanyo:

Iphepha lemibuzo

Ikhweshine eneenkcukacha iya kugubungela imbali yakho yezonyango, inqanaba lentlungu, ukusikelwa umda, kunye nokuqhubela phambili kwentlungu kunye nedolo.

Amaphepha emibuzo anokuhluka ngogqirha nangeklinikhi. Zijolisa ikakhulu ekubeni uyakwazi uku:

• ngena uphume emotweni
• hlamba
• hamba ngaphandle kokuqhwalela
• unyuke usihla ngezinyuko
• ulale ebusuku ngaphandle kwentlungu
• hamba ngaphandle kwedolo lakho uzive ngathi "izakunika" nangawuphi na umzuzu

Iphepha lemibuzo liza kubuza malunga nempilo yakho iyonke kunye nazo naziphi na iimeko ezikhoyo onokuba nazo, ezinje:

• isifo samathambo
• osteoporosis
• ukutyeba kakhulu
• ukutshaya
• ianemia
• uxinzelelo lwegazi
• isifo seswekile

Ugqirha wakho uya kufuna ukwazi ukuba naziphi na kwezi meko zitshintshile kutshanje.

Kubalulekile ukukhankanya naziphi na iingxaki zempilo ngexesha lovavanyo lwakho, njengoko ezinye iimeko, ezinjengesifo seswekile, i-anemia, kunye nokutyeba kakhulu, kunokuba nefuthe kukhetho lonyango ugqirha wakho acebisayo.

Olu lwazi luya kwenza ugqirha wakho ukuba:

• Chonga iingxaki zamadolo akho
• misela eyona ndlela yonyango ilungileyo

Emva koko, baya kwenza uvavanyo lomzimba.

Uvavanyo lomzimba

Ngexesha lovavanyo lomzimba, ugqirha wakho uza kulinganisa uluhlu lwedolo lokuhamba usebenzisa isixhobo esifana neprosesa.

Baza ku:

• Yandisa umlenze wakho ngaphambili ukumisela i-engile ephezulu yokwandiswa
• yiguqule emva kwakho ukumisela elona xabiso liphezulu lokujikeleza

Ngokudibeneyo, lo mgama wenza uluhlu lwedolo lokuhamba kunye nokuguquguquka.

Uvavanyo lwamathambo

Ugqirha wakho uya kujonga amandla akho emisipha, ukuhamba, kunye nokuma emadolweni.

Umzekelo, baya kujonga ukubona ukuba amadolo akho akhombe ngaphandle okanye ngaphakathi.

Baza kuvavanya oku ngelixa wena:

• ehleli
• emi
• ukuthatha amanyathelo
• ukuhamba
• ukugoba
• ukwenza eminye imisebenzi esisiseko

I-X-ray kunye neMRI

IX-reyi inika ulwazi malunga nempilo yethambo emadolweni akho. Inokunceda ugqirha athathe isigqibo sokuba ngaba ukutshintshwa kwedolo yinto efanelekileyo kuwe.

Ukuba ukhe wafumana iX-reyi zangaphambili, ukuzisa ezi zinto kuyakwenza ukuba ugqirha alinganise naluphi na utshintsho.

Abanye oogqirha bakwacela iMRI ukufumana ulwazi oluthe kratya malunga nezicubu ezithambileyo ezijikeleze idolo lakho. Ingabonisa ezinye iingxaki, ezinje ngokusuleleka okanye iingxaki zethenda.

Ngamanye amaxesha, ugqirha uya kukhupha isampulu yolwelo emadolweni ukujonga usulelo.

Ukubonisana

Okokugqibela, ugqirha wakho uya kuthetha nawe ngezinto ozikhethayo.

Ukuba uvavanyo lwakho lubonisa umonakalo omkhulu kwaye ezinye iindlela zonyango azinakunceda, ugqirha unokucebisa ukuba kwenziwe utyando lwedolo.

Oku kuya kubandakanya ukususa izicubu ezonakalisiweyo kunye nokufakelwa ngokudibeneyo okuza kusebenza ngendlela efanayo nedolo lakho lokuqala.

Imibuzo yokubuza

Uvavanyo yinkqubo ende negqibeleleyo, kwaye uya kuba namathuba amaninzi okubuza imibuzo kunye nokuphakamisa iinkxalabo.

Nantsi eminye imibuzo ongathanda ukuyibuza:

Ezinye iindlela

• Zeziphi ezinye iindlela zotyando?
• Zeziphi izinto ezilungileyo nezingalunganga ngendlela nganye?

Zeziphi iindlela zokhetho ezinokukunceda ukulibaziseka kotyando? Fumana apha.

Ugqirha

• Ngaba uza kwenza utyando lwesiko okanye usebenzise indlela entsha?
• Luya kuba lukhulu kangakanani olu bhengezo kwaye luya kubekwa phi?
• Zeziphi iingozi kunye neengxaki ezinokubakho?

Ukuchacha

• Ngaba ukutshintshwa kwamadolo kuya kuyinciphisa kangakanani intlungu yam?
• Ndingasasazeka ngakumbi kangakanani?
• Zeziphi ezinye izibonelelo endinokuzibona?
• Liza kusebenza njani idolo kwixesha elizayo ukuba andilwenzi utyando?
• Zeziphi iingxaki ezinokwenzeka?
• Yeyiphi imisebenzi endizokwazi ukuyenza kwakhona emva kotyando?
• Yeyiphi imisebenzi engasayi kuphinda yenzeke?

Ubungcali bezonyango kunye nokhuseleko

• Ngaba uqinisekisiwe kwibhodi kwaye ukhe wakhonza ubudlelwane? Yintoni ubukhethe wena?
• Mangaphi amadolo owatshintshayo owenzayo ngonyaka? Zeziphi iziphumo okhe wahlangabezana nazo?
• Ngaba kuye kwafuneka uphinde wenze utyando kwizigulana ezingena endaweni yamadolo? Ukuba kunjalo, kaninzi kangakanani kwaye zithini izizathu eziqhelekileyo?
• Ngawaphi amanyathelo owathathayo kunye nabasebenzi bakho ukuqinisekisa ezona ziphumo zibalaseleyo?

Ukuhlala esibhedlele

• Ndingalindela ixesha elingakanani ukuba ndisesibhedlele?
• Ngaba uyafumaneka emva kotyando ukuphendula imibuzo kunye nokusombulula iingxaki?
• Sisiphi isibhedlele okanye iklinikhi oya kuthi wenze utyando?
• Ngaba ukutshintshwa kwamadolo lutyando oluqhelekileyo kwesi sibhedlele?

Iingozi kunye neengxaki

• Zeziphi iingozi ezinxulunyaniswa nale nkqubo?
• Loluphi uhlobo lweanesthesia oza kulusebenzisa, kwaye ziziphi iingozi?
• Ngaba ndinazo naziphi na iimeko zempilo ezinokwenza utyando lwam lube nzima ngakumbi okanye lube yingozi?
• Zeziphi ezona ngxaki zixhaphake emva kotyando?

Fumanisa ngakumbi malunga nomngcipheko onokubakho kunye neengxaki zotyando olwenziwe ngamadolo.

Ukufakwa

• Kutheni ukhetha isixhobo sokufakelwa osincomayo?
• Zeziphi izinto ezilungileyo nezimbi kwezinye izixhobo?
• Ndingafunda njani ngakumbi malunga nofakelo olukhethileyo?
• Iza kuhlala ixesha elingakanani?
• Ngaba zikhona iingxaki zangaphambili ngesi sixhobo okanye inkampani?

Ukubuyiselwa kwimeko yesiqhelo kunye nokuBuyiselwa kwimeko yesiqhelo

• Injani inkqubo yokubuyisela kwimeko yesiqhelo?
• Ndilindele ntoni kwaye izakuthatha ixesha elingakanani?
• Ukubuyiselwa kwimeko yesiqhelo kubandakanya ntoni?
• Loluphi uncedo olongezelelekileyo ekufuneka ndilucwangcisile emva kokuphuma esibhedlele?

Uthini umgca wexesha wokubuyela kwimeko yesiqhelo? Fumana apha.

Iindleko

• Iza kuxabisa malini le nkqubo?
• Ngaba i-inshurensi yam iya kuyikhusela?
• Ngaba kuya kubakho iindleko ezongezelelweyo okanye ezifihliweyo?

Funda ngakumbi apha malunga neendleko.

Imbonakalo

Ukutshintshwa kwamadolo kuyasebenza ekupheliseni iintlungu, ekubuyiseleni ukuguquguquka, kunye nokukunceda uphile ubomi obusebenzayo.

Utyando lunokuba nzima, kwaye ukubuyela kwimeko yesiqhelo kungathatha ixesha. Yiyo loo nto inkqubo yovavanyo olunzulu ibalulekile.

Qiniseka ukuba ubuza ugqirha wakho imibuzo emininzi ngexesha lokuvavanya, njengoko oku kuya kunceda ukufumanisa ukuba olu tyando lolona nyango lukulungele na.