I-Orthorexia sisisifo sokuTyelwa ongazange uve ngaso

Umxholo

• Yintoni iOrthorexia?
• Ngubani Oyichaphazelayo?
• Indlela Okubuchaphazela Ngayo Ubomi
• Ukuqhubela phambili kwe-Orthorexia
• Indlela eya ekuBuyisweni kweNtlekele yokuTya
• Uphengululo lwe

Kule mihla, kupholile ukukhathalela impilo. Akusekho ngqiqweni ukuthi uyi-vegan, i-gluten-free, okanye i-paleo. Abamelwane bakho benza iCrossFit, baleka ii-marathons, kwaye bathathe iiklasi zokudanisa ukonwaba. Kwaye ke kukho i-fitness influencer phenomenon. Phakathi kokunqongophala kwe-zero yabantu abakhuthazayo abafanelekileyo ukuba bajonge phezulu kunye nokuhamba okuzinzileyo kweefoto zenguqu ezivela kwiindaba zethu zeendaba ze-Instagram, akunakwenzeka ukuba uyiphose into yokuba impilo yinto enkulu ngoku.

Kodwa kukho icala elimnyama ngoku ukuthabatheka ngokuba sempilweni: Ngamanye amaxesha kuya kude kakhulu. Thatha, umzekelo, ibali likaHenya Perez, ibhlog ye-vegan eneminyaka engama-28 eyafika esibhedlele emva kokuzama ukunyanga usulelo lwayo lwegwele ngokutya okuluhlaza kakhulu. Wazimisela kakhulu ekutyeni isixa esithile seziqhamo kunye nemifuno ukuze azenze abe sempilweni kangangokuba ekugqibeleni wazenzela ndiyagula endaweni yoko. Emva kwesehlo esothusayo, kwafunyaniswa ukuba unesifo ekuthiwa i-orthorexia nervosaingxaki yokutya ebangela ukuba umntu atye "okungenampilo" ngokutya "okunempilo". (Bona: Umahluko phakathi kokutya okunePicky kunye nengxaki yokutya) Ngelixa ibali likaPerez linokubonakala libaxekile, esi sidingo sokuhlalutya imeko yezempilo yayo yonke into oyityayo kusenokwenzeka ukuba iyavakala njengesiqhelo kuwe, ke siphendula imibuzo ebalulekileyo- yintoni kanye kanye Ngaba le ngxaki, kwaye uphi umgca phakathi "kokutya okunempilo" kunye nokutya okungekho mthethweni?

Yintoni iOrthorexia?

Ixesha, eliqulunqwe nguSteven Bratman, MD, ngo-1996, alamkelwa ngokusesikweni njengesi sifo kwiDiagnostic and Statistical Manual of Psychiatric Disorders, uHlelo lwesi-5 (aka DSM-5), olusemgangathweni ekuchongeni ukugula ngengqondo. Oko kutshiwo, iingcali zempilo yengqondo kunye noogqirha baya besazi ngakumbi ngobukho bayo. "I-Orthorexia ihlala iqala njengelinge elimsulwa lokutya okunempilo ngakumbi, kodwa eli linge linokuthatha ithuba lokulungiswa komgangatho wokutya kunye nococeko," ucacisa uNeeru Bakshi, MD, umlawuli wezonyango kwiZiko lokuTya ukutya eBellevue, Washington. Ezona zibonakaliso zixhaphakileyo kukuthintela izinto ezinjengemibala eyenziweyo, iincasa, izilondolozo, amayeza okubulala izitshabalalisi, iimveliso eziguqulweyo, amanqatha, iswekile, ityuwa, kunye neemveliso zezilwanyana kunye nezobisi, utshilo. Ngokubanzi, abantu abanengxaki yokuphazamiseka bayakhathazeka malunga nokuba bangatya ntoni ukuze babe sempilweni. (Izinto eziNxulumeneyo: Kutheni ukutya okuphelisa ukutya kungakuncedi ukuba unciphise umzimba)

"Umahluko omkhulu phakathi kwe-orthorexia kunye nezinye iingxaki zokutya yile ngcamango yokuba ezi ziphatha hayi ngeenjongo zokunciphisa umzimba, kodwa ngenxa yenkolelo yokuba zikhuthaza impilo,” uphawula oko uRachel Goldman, Ph.D., isazi ngesayikholoji yezonyango esigxininisa ekubeni sempilweni nasekutyeni ngendlela engafanelekanga. UGoldman, okwangunjingalwazi oncedisayo kwezonyango kwiziko lezeMpilo le-NYU, uthi i-orthorexia iphawulwa ziimpawu zomzimba nezengqondo ezinjengokungondleki, ukwehla kobunzima, okanye ezinye iingxaki zonyango ngenxa yokutya okuthintelweyo, kunye ukuphazamiseka kwentlalo, isikolo, okanye ubomi bomsebenzi.

KwiLindsey Hall, engama-28, konke kwaqala xa wayegqiba kwelokuba aqale ngokutya okusempilweni kwiminyaka yakhe yama-20s emva kokulwa nokutya okungalunganga kubutsha bakhe. "Ndacinga ukuba ndiza 'kutya ndisempilweni,' yonke ingxaki yokutya inokuhamba kwaye indinike isikhokelo sokwenyani," uyachaza. "Ndandingadli ngokwaneleyo ngenxa yokuba ndandixakekile, ngoku, ngokuba ne-vegan kunye 'nokucoceka, ukutya okuluhlaza.' Okukhona ndiphanda, kokukhona ndifunda ngokukhwankqisayo kwenyama, okundikhokelele kumngxunya wokufunda ngemichiza kunye nezitshabalalisi zokwenza izilungiso kunye nokuya nokuya. Kwavela kwinqanaba apho kwakungekho nto ndiyityileyo eyamkelekileyo. " (Eyeleleneyo: ULily Collins Wabelana Indlela Ukubandezeleka kwiSifo sokuTya esiMtshintshe ngayo iNkcazelo yakhe "yeMpilo")

Ngubani Oyichaphazelayo?

Ngenxa yokuba i-orthorexia isandula ukuvunywa luluntu lwezonyango, akukho phando luthembekileyo olufumanekayo malunga nokuba ngubani onokuthi ulifumane okanye ukuba lixhaphake kangakanani na. Enye yezona zinto zibalulekileyo zomngcipheko wazo (kunye nezinye iingxaki zokutya), ngokutsho kukaGoldman, kukutya okungqongqo. Ukutya kuthintela kakhulu, kokukhona umngcipheko uba mkhulu, oko kunengqiqo kuthathelwa ingqalelo into yokuba ukukhetha ukutya okuthile njenge- "off-limit" yinxalenye enkulu yesifo. Into enomdla kukuba, uGoldman uphawula ukuba "kukho ubungqina obubonisa ukuba abantu abakwimimandla yezempilo kunye nesondlo banokuba semngciphekweni omkhulu."

Kwaba njalo kuKaila Prins, oneminyaka engama-30, oye wayiyeka inkqubo yakhe yesidanga ukuze abe ngumqeqeshi wobuqu ngoxa wayekhathazwa yi-orthorexia. "Ndifuna ukuba phakathi kwabantu 'bandifumanayo,' utshilo. "Oko kwakuthetha ukurhoxa kuye wonke umntu ongaqondiyo nokwala nantoni na endithintelayo ekuphekeni ekhaya nasekufumaneni uhlobo 'lwesondlo' endicinga ukuba ndiyalifuna."

Ngaphandle kwento yokuba uphando lunqongophele, kukwakho nenyani yokuba ingxaki ihlala ikhutshelwa phantsi kombhoxo ngabo baphethwe yiyo. "Uninzi lwabantu aba bantu mhlawumbi abaziboni iimpawu okanye isimilo sabo njengengxaki, ke abayanga kugqirha kwaye kufunyaniswe ukuba baneempawu eziyingxaki okanye banayo le meko," utshilo uGoldman. Ngaphezu koko, ucinga ukuba esi sifo sinokunyuka. "Ngabantu abaninzi nangakumbi abenza oku kutya kunye nokuthatha inxaxheba ekunciphiseni ukutya, ndibuhlungu ukuthetha ukuba inani labantu abane-orthorexia linganda." Enyanisweni, ngokusekelwe kumava akhe, ucinga ukuba i-orthorexia, okanye iimpawu ezinxulumene nayo, zinokuthi zixhaphake ngakumbi kunokuba zidla ngokuxoxwa ngokuphazamiseka kokutya okufana ne-anorexia okanye i-bulimia. (P.S. Ngaba ukhe weva ngomthambo we-bulimia?)

Indlela Okubuchaphazela Ngayo Ubomi

Njengezinye iingxaki zokutya, i-orthorexia inokuchaphazela zonke iindawo zobomi bomntu, ukusuka kubudlelwane babo ukuya emsebenzini kunye nayo yonke into ephakathi. KuPrins, uthi itshintshe ubomi bakhe bonke. "Ndiphulukene nomfutho kumsebenzi omnye endakha ndawufuna kwaye ndagqiba kwi-$ 30,000 yetyala kwiprogram yegrad endingazange ndiyigqibe." Wade wahlukana nesithandwa sakhe ngelo xesha ukuze akwazi ukugxila ngokupheleleyo kumzimba wakhe nasekutyeni kwakhe.

U-Hall naye wabona ubudlelwane bakhe bunzima ngelixa wayejongene nokuphazamiseka. "Abantu bayayeka ukwazi ukuba bathethe njani nawe okanye bathini. Andizange ndikwazi ukuhlala-ndihlala ndijonga iinyani zokutya xa sisiya kwisidlo sakusihlwa, ndibuza imibuzo malunga nokutya, ndingabonakali kwimicimbi yesidlo sangokuhlwa kuba ndingafuni ukubakho. malunga nokutya, utshilo. "Bendikhumbula amatheko okuzalwa kwaye naxa bendikwiminyhadala, bendingahoyanga nantoni na eyenzekayo macala onke kum."

Kwaye ngaphaya kwazo zonke iindlela zangaphandle ukuphazamiseka okuchaphazela ubomi babantu, kubangele nomlinganiselo omkhulu wokukhathazeka kwangaphakathi. UPrins ukhumbula ixesha laxa wayesoyika xa umama wakhe wayenemizuzu emihlanu emva kwexesha emthatha ejimini, nto leyo eyayithetha ukuba ukungena kwiproteni yakhe yasemva kokuzilolonga kwakuya kulibazisa.

Ukuqhubela phambili kwe-Orthorexia

Nangona kungekho mpendulo ilula yokuba kutheni abantu abaninzi begula ngenxa ye-orthorexia, uGqr. “Singabantu abadumileyo kunye noluntu oluqhutywa kumajelo eendaba ezentlalo, kwaye sikholisa ukufuna ukulinganisa abantu esibathandayo nesibahloniphayo,” uyacacisa. "Ndicinga ukuba kunokubakho impembelelo yokuba iinkwenkwezi zemithombo yeendaba zentlalo zikhetha ukuqala ngokutya okucocekileyo kunye nokutya okucocekileyo, kwaye kuya kubakho i-subset yabantu abaya kuthi emva koko baqhubeke bedlula kwinqanaba lezempilo kwaye baya kugxila kakhulu. iinkcukacha zokutya." Ngokucacileyo, abo banefuthe kunye neenkwenkwezi zemidiya yoluntu azinjalo ebangela abantu ukuba baphuhlise esi sifo, kodwa ukugxila ekwehliseni ubunzima kunye "notshintsho" ngokubanzi kwenza abantu amathuba okuba bazame ukusika ukutya okuthile kwizidlo zabo emva koko baqhubeke nokutya. Kodwa ayisiyonto imbi yonke: "Ngombulelo, kukwakho neenkwenkwezi ezininzi zosasazo lwasentlalweni kunye nabantu abadumileyo abathe bathetha ngemizabalazo yabo yangaphambili yokutya okungalunganga kunye nokubuyiselwa kwabo," uyongeza.

Indlela eya ekuBuyisweni kweNtlekele yokuTya

Ngokufana neminye imiba yempilo yengqondo, i-orthorexia iphathwa ngonyango kwaye ngamanye amaxesha amayeza. Malunga nendlela yokwazi xa ilixesha lokufuna uncedo? "Nakuphi na ukuphazamiseka kwengqondo, xa iqala ukuphazamisa ukusebenza komntu yonke imihla, olo luphawu lokuba lixesha lokufumana uncedo," utshilo uGoldman. Kwaye kwabo banokuba benengxaki ngoku, ngaphandle kokufumana uncedo lobuchwephesha, uPrins unale ngcebiso: "Ngokukhawuleza nje ukuba ndifunde indlela yokuvumela omnye umntu apheke ukutya kwam (kwaye angangxami malunga neentlobo zeoyile ababezisebenzisa ), ndaziva ngathi inxalenye yengqondo yam ikhululekile ukuba icinge ngezinye izinto. Usengatya ukutya okusempilweni ngoxa uphila."

Uphengululo lwe