Iyeza le-Orthomolecular: yintoni, isebenza njani kunye nendlela yokutya

Umxholo

• Ingaba isebenza kanjani
• Kuba iyanceda ukunciphisa umzimba
• Uyenza njani into yokutya kwamathambo
• Indlela yokusebenzisa izongezelelo zesondlo

Unyango lwe-Orthomolecular luhlobo lonyango olongezelelekileyo oluhlala lusebenzisa izongezo zesondlo kunye nokutya okuneivithamini, ezinjengevithamini C okanye ivithamin E, ukunciphisa inani leeradicals zasimahla emzimbeni, ukuthintela umzimba ekubeni uhlale usenza ukudumba kunye nokuthintela ukuvela kwezifo eziqhelekileyo zokuguga, ezinje ngesifo samathambo, ikati okanye umhlaza.

Ukongeza, njengoko isebenza ikakhulu ngokusebenzisa ii-antioxidants, amayeza e-orthomolecular anokuphinda abonakalise ukubonakala kolusu, ukuphucula ukutyeba kunye nokuguqula amanqaku okuguga, njengemibimbi namabala amnyama, umzekelo.

Ingaba isebenza kanjani

Unyango lwe-Orthomolecular lusebenza ngokususa ii-radicals ezingaphezulu simahla ezisemzimbeni. Iiradicals zasimahla ziimolekyuli ezisebenzayo ezinokuthi zichaphazele iiseli ezisempilweni kwaye, nangona ziziphumo eziqhelekileyo zokusebenza komzimba, zihlala zifuna ukugcinwa kumanani asezantsi ukunqanda ukonakalisa impilo.

Ke, xa ubuninzi bezi radicals buphezulu kakhulu, ngakumbi ngenxa yendlela yokuphila enempilo njengokusebenzisa icuba, ukusetyenziswa kweziselo ezinxilisayo, ukusetyenziswa gwenxa kwamayeza okanye nokuvezwa lilanga ixesha elide, ukonakala kweeseli ezisempilweni kunokwenzeka, kubangele inkqubo Ukudumba okungapheliyo okuthanda ukubonakala kwezifo ezinje:

• Isifo samathambo;
• Isifo semithambo;
• Iingxangxasi;
• Alzheimer;
• Parkinson;
• Umhlaza.

Ukongeza, ukuguga kwangaphambi kwexesha kwesikhumba kuyachaphazeleka kukungafuneki komzimba emzimbeni, kwaye amayeza e-orthomolecular lunyango olulungileyo lokuphucula impilo yolusu, ngakumbi kubantu abatshayayo.

Kuba iyanceda ukunciphisa umzimba

Ukudumba okungapheliyo okubangelwa bubukho obugqithisileyo beeradicals ezinokuphazamisa ukulahleka kwesisindo kubantu abatya ukutya ukuze banciphise umzimba, njengoko iiseli zidumba kwaye zisilela ukusebenza ngokwesiqhelo, zithanda ukuqokelelwa kolwelo emzimbeni wonke.

Ukongeza koku, ukwenza i-antioxidant orthomolecular diet ihlala iquka ukusetyenziswa okukhethiweyo kwemifuno kunye neziqhamo, ezineekhalori ezimbalwa kwaye, ke, zinegalelo ekulahlekeni kwesisindo. Olu hlobo lokutya lunokuhlala lunxulunyaniswa nokutya kweMeditera, njengoko kulandela imigaqo efanayo yokugcina impilo kunye nokunciphisa umzimba.

Uyenza njani into yokutya kwamathambo

Kwindlela yokutya yamayeza e-orthomolecular, imfihlo kukukhupha umzimba emzimbeni. Koku kutya, akukho nto ingavumelekanga, kodwa ezinye izinto kufuneka zithintelwe, njengokutya okuneziqholo kakhulu, ukutya okuneemveliso, ukutya okunamafutha nokusela amanzi amaninzi.

Ukulandela ukutya kwe-orthomolecular kuyacetyiswa:

• Khetha ukutya kwendalo, ezifana neziqhamo kunye nemifuno;
• Musa ukutya izinto eziqhotsiweyo, singaseli iziselo ezinxilisayo kwaye siphephe iziselo ezinxilisayo;
• Yitya ifibre ngakumbi, ngokutya imifuno eluhlaza kwisidlo ngasinye;
• Gwema inyama ebomvu, kwaye ibethelelwe;
• Thatha i-3g omega 3 yonke imihla;
• Ukupheka ngeembiza zodongwe, ukuphepha ialuminium, ukunciphisa umngcipheko womhlaza.

Ngokwezikhokelo zoogqirha be-orthomolecular, eyona nto ifanelekileyo kukufikelela kubunzima obufanelekileyo (jonga i-BMI yakho) ngokutya ngcono kunye nokwenza umthambo. Yitya ngaphakathi ukutya okukhawulezayo kunye nokuba noxinzelelo kunye nokuhlala phantsi uyenza mandundu ingxaki kwaye ushiya umzimba unxile kakhulu.

Fumana ukuba zingaphi iikhalori omele uzitye ukuze unciphise umzimba ngokuthatha uvavanyo olulandelayo:

Indlela yokusebenzisa izongezelelo zesondlo

Izongezo ze-antioxidant ezinesondlo kufuneka zihlale zikhokelwa yingcali yesondlo okanye ingcali egxile kunyango lwe-herbal okanye amayeza e-orthomolecular, njengoko uhlobo kunye namayeza anokuhluka ngokobudala kunye neengxaki zempilo ezinxulumene nazo, ezinje ngoxinzelelo lwegazi, isifo seswekile okanye ukutyeba kakhulu.

Nangona kunjalo, izikhokelo ngokubanzi zezi:

• Vitamin C: thatha malunga ne-500 mg ngosuku;
• Vitamin E: malunga ne-200 mg ngosuku;
• ICoenzyme Q10: kungenisa i-50 ukuya kwi-200 mcg ngosuku;
• I-L-carnitine: 1000 ukuya ku-2000 mg yonke imihla;
• Iquercetin: thatha i-800 ukuya kwi-1200 mg yonke imihla.

Ezi zongezelelo zingasetyenziselwa ngokwahlukeneyo okanye kunye, zixhaphake kakhulu ukwenza ivithamin C kunye no-E ngokudibeneyo, umzekelo.