Yintoni i-orthorexia, iimpawu eziphambili kunye nokuba lunjani unyango

Umxholo

• Iimpawu kunye neempawu ze-orthorexia
• Xa kufuneka unyango

I-Orthorexia, ekwabizwa ngokuba yi-orthorexia amanosa, luhlobo lwesifo esibonakaliswa kukukhathazeka kakhulu ngokutya okusempilweni, apho umntu atya ukutya okucocekileyo kuphela, ngaphandle kwezitshabalalisi, ukungcola okanye imveliso yemvelaphi yezilwanyana, ukongeza kukutya kuphela ukutya okunesalathiso esisezantsi se-glycemic , i-fat fat kunye noshukela. Olunye uphawu lwesi sifo kukukhathalela indlela yokulungiselela ukutya, ukuthatha unonophelo olugqithisileyo ukuze ungongezi ityuwa eninzi, iswekile okanye amanqatha.

Ukuxhalaba okugqithileyo ngokutya okusempilweni kwenza ukuba ukutya kuthintelwe kwaye kungafani, okukhokelela ekwehliseni ubunzima kunye nokusilela kwesondlo. Ukongeza ekungeneleleni kubomi bobuqu bomntu, kuba uqala ukungatyi ngaphandle kwekhaya, ukuze abe nolawulo ngakumbi lokuba ukutya kulungiswa njani, kuphazamisa ngokuthe ngqo kubomi bentlalo.

Iimpawu kunye neempawu ze-orthorexia

Owona mqondiso uphambili we-orthorexia amanosa yinkxalabo egqithileyo kumgangatho wokutya okuza kutyiwa kunye nendlela ekulungiswe ngayo. Ezinye iimpawu kunye neempawu ezibonisa i-orthorexia zezi:

• Ukuziva unetyala kunye noxinzelelo xa usitya into ethathwa njengengenampilo;
• Izithintelo zokutya ezonyuka ngokuhamba kwexesha;
• Ukukhutshwa kokutya kuthathwa njengokungahlambulukanga, okunje ngezo zinedayi, izinto ezisigcinayo, amafutha athambisayo, iswekile kunye netyuwa;
• Ukusetyenziswa kweemveliso eziphilayo kuphela, ngaphandle kokutya kwe-transgenic kunye ne-pesticide yokutya;
• Ukukhutshwa kwamaqela okutya kukutya, ikakhulu inyama, ubisi kunye neemveliso zobisi, amafutha kunye neecarbohydrate;
• Kuphephe ukutya ngaphandle okanye ukutya ukutya kwakho xa uhamba nabahlobo;
• Cwangcisa ukutya kwiintsuku ezininzi kwangaphambili.

Njengomphumo wale mikhwa, ezinye iimpawu zomzimba nezengqondo zibonakala, njengokungondleki, i-anemia, i-osteopenia, imvakalelo yempilo kunye nokuphucula ukuzithemba ngokuxhomekeke kuhlobo lokutya kunye neziphumo kwintlalo kunye / okanye kwingcali inqanaba.

Ukuchongwa kwe-orthorexia kufuneka kwenziwe ngugqirha okanye ingcali yesondlo kuvavanyo oluneenkcukacha lwendlela yokutya yesigulana ukubona ukuba ngaba kukho izithintelo kwindlela yokutya kunye nokukhathazeka okugqithisileyo ngokutya. Kukwabalulekile ukuvavanya isayikholojisti ukuze kuvavanywe indlela aziphethe ngayo umntu nokuba kukho naziphi na izinto ezibangela oko.

Xa kufuneka unyango

Unyango lwe-orthorexia amanosa kufuneka lwenziwe ngokujonga kwezonyango, kwaye kwezinye iimeko ukululekwa kwengqondo kuyimfuneko. Kuqhelekile ukuba kufuneka uthathe izongezo zesondlo kwimeko apho kukho ukusilela kwizakhamzimba, ezinje ngeevithamini kunye neeminerals, okanye ubukho bezifo ezinje ngeanemia.

Ukongeza kulandelelo lonyango, inkxaso yosapho ikwabalulekile ukuba i-orthorexia ichongwe kwaye yoyiswe, kunye nokutya okunempilo kufuneka kwenziwe ngaphandle kokubeka impilo yomntu esichengeni.

Kubalulekile ukuba ukhumbule ukuba i-orthorexia yahlukile kwi-vigorexia, kulapho kukho uphando olugqithisileyo kwimisebenzi yomzimba ukuze ube nomzimba ogcwele izihlunu. Qonda ukuba yintoni i-vigorexia kwaye uyichonga njani.