Wazi umngcipheko we-Osteoporosis

Umxholo

• Ukutya
• Zilolonge
• Ukutshaya icuba nokusela utywala
• Amayeza
• Ezinye izinto ezinobungozi
• Imbonakalo

Ushwankathelo

I-Osteoporosis sisifo samathambo. Kubangela ukuba ulahlekelwe lithambo elininzi, wenze ithambo elincinci, okanye zombini. Le meko yenza amathambo abe buthathaka kakhulu kwaye ikubeka emngciphekweni wokophuka kwamathambo ngexesha lomsebenzi oqhelekileyo.

Ukubetheka kwinto ethile okanye ukuwa okuncinci kunokubangela ukwaphuka. Abantu abangenayo i-osteoporosis akunakwenzeka ukuba baphule amathambo kwezo meko. Xa une-osteoporosis, ngakumbi kwiimeko eziphambili, nokuba ukuthimla kunokuwaphula amathambo.

E-United States, baphantse babe zizigidi ezingama-53 abantu abane-osteoporosis okanye basemngciphekweni wokuyiphuhlisa, ngokweZiko leSizwe lezeMpilo (NIH).

Nangona kungenakwenzeka ukuqikelela ukuba uza kuyiphuhlisa i-osteoporosis, kukho ezinye zeempawu kunye nokuziphatha okwandisa umngcipheko. Ezinye zezi zinokuqwalaselwa kwaye zitshintshwe ngelixa ezinye zingenakho.

Kukho izinto ezinobungozi kwi-osteoporosis onokuyilawula. Funda ukuze ufunde ngakumbi.

Ukutya

Imikhwa yokutya inokuwandisa umngcipheko wokuba ne-osteoporosis. Lo ngumngcipheko onokuthi ulawulwe. Ukutya ngaphandle kwekhalsiyam eyaneleyo kunye novithamini D kunokuba negalelo kumathambo abuthathaka.

I-calcium inceda ukwakha ithambo, kunye noovithamini D ekuncedeni ukugcina ukomelela kwethambo kunye nempilo.

Iimveliso zobisi ziphezulu kwi-calcium, kwaye ezinye iimveliso ze-nondairy zongeze i-calcium. Unokufumana ikhalsiyam kwizincedisi. Nangona kunjalo, iingcali zincoma ukufumana i-calcium eninzi ngokutya kuqala.

I-Vitamin D ifumaneka ngokwendalo kwiintlanzi ezinamanqatha, ezinje nge salmon kunye ne tuna, kwaye yongezwa kubisi, kwi-soymilk, nakwezinye ukutya okuziinkozo. Ulusu lwakho lwenza ivithamin D ekukhanyeni kwelanga. Kodwa ngenxa yomngcipheko womhlaza wolusu, ukufumana ivithamin D kweminye imithombo kuyacetyiswa.

Abantu bakwasebenzisa izongezo ukuhlangabezana neemfuno zabo zevithamin D kodwa kufuneka balumke ukuba abafumani kakhulu kuba ezinye izongezo ezininzi zinayo le vithamini.

Iziqhamo nemifuno ziqulathe iivithamini kunye neeminerals, ezifana ne-potassium kunye nevithamin C enokunceda amathambo ukuba omelele.

Ukunqongophala kokutya okuqulathe ezi zakhamzimba kunokuchaphazela kakubi uxinano lweethambo kwaye kukhokelele kwimpilo enkenenkene ngokubanzi. Abantu abane-anorexia nervosa banokuphuhlisa i-osteoporosis ngenxa yokutya kwabo okuthintelwe kakhulu kunye nokungabikho kokutya okunesondlo.

Zilolonge

Indlela yokuphila engasebenziyo inokwandisa umngcipheko we-osteoporosis. Ukuzivocavoca okunempembelelo ephezulu kunokunceda ukwakha kunye nokugcina ubunzima bethambo. Imizekelo yeempembelelo eziphezulu zibandakanya:

• ukunyuka intaba
• ukudanisa
• ukubaleka
• ukuzilolonga kwezihlunu njengokuphakamisa iintsimbi

Amathambo akho angabi namandla ukuba awusebenzi. Ukungasebenzi kukhokelela kukhuseleko oluncinci ngokuchasene ne-osteoporosis.

Ukutshaya icuba nokusela utywala

Ukutshaya icuba kunye nokusela utywala kakhulu kunokwandisa umngcipheko we-osteoporosis.

ibonisa ukuba ukutshaya icuba kungakhokelela ekuphelelweni kwethambo kunye nomngcipheko owandayo wokophuka. Ukutshaya kunokuba yingxaki ngakumbi xa kusenzeka kunye nobunzima obuphantsi, umthambo ophantsi, kunye nokutya okungafanelekanga.

Utshintsho kwiihomoni ezibangelwa kukutshaya lunokutshintsha umsebenzi kunye nokusebenza kweeseli zamathambo ngokunjalo. Iindaba ezimnandi zezokuba, iziphumo zokutshaya kwimpilo yethambo zibonakala ngathi zinokubuyela umva, oko kuthetha ukuba xa utshaya, ukuyeka kunokunceda.

Utywala obuninzi bunokubangela ukulahleka kwethambo kwaye lube negalelo kumathambo aphukileyo, kodwa amanqanaba asezantsi otywala angaluncedo. Isiselo esinye ngemini sabasetyhini kunye nesibini emadodeni sinxibelelene ngokungafaniyo nokuqina kwethambo.

Nangona kunjalo, uninzi lweengcali azikukhuthazi ukuqala ukusela izibonelelo zempilo ezinokubakho. Imingcipheko yempilo ebandakanyekileyo ekuseleni inokugqitha. Izibonelelo ezifanayo zihlala zifezekiswa ngezinye iindlela, njengokutya okanye ukwenza umthambo.

Xa kuziwa kwiziphumo ezibi kwimpilo yethambo, ukunxila okungapheliyo kunxulunyaniswa:

• Ubuninzi bamathambo
• Ukungasebenzi kakuhle kweseli yethambo
• imiba ngemetabolism ekwehlisa impilo yethambo

Amayeza

Amayeza athile kunye neemeko zonyango zinokubeka emngciphekweni wokukhula kwamathambo. Oku kunokubandakanya ixesha elide lomlomo okanye i-corticosteroids ejoyiweyo, enje nge-prednisone kunye ne-cortisone. Unyango oluthile kunye neyeza lomhlaza ziye zadityaniswa ne-osteoporosis.

IHormone kunye nokuphazamiseka komzimba kunokunyusa umngcipheko wokuba ne-osteoporosis. Ukuba unesifo esinganyangekiyo okanye imeko, buza ugqirha wakho malunga nokuba inokuchaphazela njani impilo yakho yethambo. Banokukunceda uthathe amanyathelo okugcina umzimba wakho uphelele kangangoko.

Ukuba uthatha nawaphi na amayeza okanye izongezo, thetha nogqirha wakho malunga neziphumo ebezingalindelekanga kunye nemingcipheko yeziyobisi. Buza ukuba ingaba ithambo lakho linokuchaphazeleka njani kwaye ngawaphi amanyathelo onokuwathatha ukusombulula naziphi na iziphumo ezibi.

Ezinye izinto ezinobungozi

Kukho iimpawu ongenakuzilawula ezinokunyusa umngcipheko wokuba ne-osteoporosis. Ezi zinto zibeka emngciphekweni zibandakanya:

• Ukuba ngumfazi. I-Osteoporosis ichaphazela ikakhulu abasetyhini.
• Ubudala. Umngcipheko uyanda njengoko abantu bekhula.
• Isakhelo somzimba. Abancinci, abantu abancinci banethambo elincinci ukuqala.
• Ubuhlanga. Abantu baseCaucasian okanye abanemvelaphi yaseAsia banomngcipheko omkhulu.
• Imbali yosapho yale meko. Abantu abanabazali abane-osteoporosis basemngciphekweni omkhulu wokuhlaselwa sesi sifo.

Ezi azinakuguqulwa, kodwa ukuziqonda kunokukunceda kunye nogqirha ukuba ugcine iso elisondeleyo kwimpilo yakho yethambo.

Imbonakalo

I-osteoporosis ingaba yimeko edimazayo. Akukho ndlela yokuthintela ngokupheleleyo, kodwa kukho izinto ezinobungozi onokuthi uziqaphele.

Ngokwazi ukuba zeziphi izinto ezonyusa amathuba okuphuhlisa i-osteoporosis, ungathatha amanyathelo okunciphisa umngcipheko kwaye uthathe inxaxheba ebonakalayo ekwakheni impilo yethambo.