Oonobangela bokuThandeka ezandleni neenyawo

Umxholo

• Yintoni le ingathi iyangcangcazela?
• Izizathu eziqhelekileyo
• 1. Isifo seswekile
• 2. Ukunqongophala kweVitamin
• 3. Intsimbi emuncu
• 4. Itonela leCarpal
• 5. Ukusilela kwezintso
• 6. Ukukhulelwa
• 7. Ukusetyenziswa kwamayeza
• Ukuphazamiseka ngokuzenzekelayo
• 8. Isifo samathambo
• 9. Isifo sokuqinelwa yimithambo esininzi
• 10.Lupus
• 11. Isifo seCeliac
• Usulelo
• 12. Isifo seLyme
• 13. Izibophelelo
• 14. IHepatitis B no-C
• 15. INTSHOLONGWANE KAGAWULAYO ​​okanye uGawulayo
• 16. Iqhenqa
• Abanye oonobangela abanokubakho
• 17. IHypothyroidism
• 18. Ukuvezwa kwetyhefu
• 19. I-Fibromyalgia
• 20. Ingqungquthela yeganglion
• 21. I-spondylosis yomlomo wesibeleko
• 22. Into kaRaynaud
• 23. I-neuropathy enxulumene notywala
• Izinto ezinqabileyo
• 24. I-Vasculitis
• 25. Isifo sikaGuillain-Barre
• Uxilongo
• Unyango
• Umgca wezantsi

Yintoni le ingathi iyangcangcazela?

Sonke ngokuqinisekileyo sike saziva ukurhawuzelela okwethutyana ezandleni okanye ezinyaweni zethu. Kungenzeka xa silala engalweni okanye sihlale ngemilenze yethu siwele ixesha elide. Unokubona olu luvo lubizwa ngokuba yi-paresthesia.

Imvakalelo inokuchazwa njengokuhlaba, ukutshisa, okanye "izikhonkwane kunye neenaliti". Ukongeza kwi-tingling, unokuziva uphakathi, iintlungu, okanye ubuthathaka ngaphakathi okanye ezandleni nasezinyaweni.

Ukunxiba ezandleni okanye ezinyaweni kunokubangelwa zizinto ezahlukeneyo okanye iimeko. Ukuthetha ngokubanzi, uxinzelelo, ukwenzakala, okanye ukonakala kwimithambo-luvo kunokubangela ukuntywila.

Apha ngezantsi, siza kuvavanya i-25 enokubangela uvakalelo lokutswina ezandleni zakho okanye ezinyaweni.

Izizathu eziqhelekileyo

1. Isifo seswekile

I-Neuropathy yenzeka ngenxa yomonakalo kwimithambo-luvo. Ngelixa zininzi iintlobo ze-neuropathy, i-peripheral neuropathy inokuchaphazela izandla neenyawo.

Iswekile ye-neuropathy yenzeka xa umonakalo wentsholongwane ubangelwa sisifo seswekile. Inokuchaphazela imilenze neenyawo, kwaye ngamanye amaxesha iingalo nezandla.

Kwi-diabetes neuropathy, umonakalo wentsholongwane uyenzeka ngenxa yeshukela ephezulu yegazi kwigazi. Ukongeza ekonakaleni kwemithambo-luvo, inokonakalisa nemithambo yegazi ebonelela ngemithambo-luvo yakho. Xa imithambo-luvo ingafumani oksijini yaneleyo, isenokungasebenzi kakuhle.

IZiko leLizwe leSwekile kunye neDigestive kunye neZifo zeZintso liqikelela ukuba ukuya kuthi ga kwisiqingatha sabantu abanesifo seswekile banesifo semithambo-luvo.

2. Ukunqongophala kweVitamin

Ukusilela kweVitamin kunokubangelwa kukungabikho ngokwaneleyo kwevithamini ethile ekutyeni kwakho, okanye kwimeko apho ivithamin ingafunxwanga ngokufanelekileyo.

Ezinye iivithamini zibalulekile kwimpilo yeethambo zakho. Imizekelo ibandakanya:

• ivithamini B-12
• ivithamini B-6
• ivithamini B-1
• ivithamin E

Ukusilela kwezi vithamini kunokubangela ukuvakala kovalo ezandleni nasezinyaweni.

3. Intsimbi emuncu

Unokufumana i-nerve pinched xa kukho uxinzelelo oluninzi kwi-nerve evela kwizicubu ezijikelezileyo. Umzekelo, izinto ezinjengokwenzakala, ukuphinda-phinda ukunyakaza, kunye neemeko zokuvuvukala kunokubangela ukuba i-nerve iphine.

I-nerve e-pinched ingenzeka kwiindawo ezininzi zomzimba kwaye inokuchaphazela izandla okanye iinyawo, kubangele ukubetha, ukuphazamiseka, okanye intlungu.

I-nerve eqinisiweyo kumqolo wakho osezantsi kunokubangela ukuba ezi mvakalelo zihle zibuyele ngasemva komlenze wakho nakunyawo lwakho.

4. Itonela leCarpal

I-Carpal tunnel yimeko eqhelekileyo eyenzekayo xa i-nerve median yakho icinezelwe njengoko ihamba ngesihlahla sakho. Oku kunokwenzeka ngenxa yokulimala, ukuphindaphinda okuphindaphindiweyo, okanye iimeko ezivuthayo.

Abantu abane-carpal tunnel banokuziva besiba ndindisholo okanye ukubetheka kwiminwe yabo yokuqala yesandla.

5. Ukusilela kwezintso

Ukusilela kwezintso kwenzeka xa izintso zakho zingasasebenzi kakuhle. Iimeko ezinje ngoxinzelelo oluphezulu lwegazi (uxinzelelo lwegazi) okanye isifo seswekile zinokukhokelela kukusilela kwezintso.

Xa izintso zakho zingasebenzi ngokuchanekileyo, imveliso yolwelo kunye nenkunkuma inokuqokelelana emzimbeni wakho, kukhokelela ekonakaleni kwemithambo-luvo. Ukulingwa ngenxa yokusilela kwezintso kuhlala kwenzeka emilenzeni nasezinyaweni.

6. Ukukhulelwa

Ukudumba okwenzeka emzimbeni wonke ngexesha lokukhulelwa kunokubeka uxinzelelo kwezinye zeemvakalelo zakho.

Ngenxa yoku, unokuziva ubambe iingalo ezandleni nasezinyaweni. Iimpawu ziyanyamalala emva kokukhulelwa.

7. Ukusetyenziswa kwamayeza

Iindidi zamayeza zinokubangela ukonakala kwemithambo-luvo, okunokubangela ukuba uve imvakalelo yokugungqa ezandleni okanye ezinyaweni. Ngapha koko, inokuba sisiphumo secala eliqhelekileyo lamayeza asetyenziselwa ukunyanga umhlaza (ichemotherapy) kunye ne-HIV.

Eminye imizekelo yamayeza anokubangela ukurhawuzelela ezandleni nasezinyaweni kubandakanya:

• intliziyo okanye uxinzelelo lwegazi iziyobisi, ezinje nge-amiodarone okanye i-hydralazine
• iziyobisi ezichasene nosulelo, ezinje nge-metronidazole kunye ne-dapsone
• ii-anticonvulsants, ezinje nge phenytoin

Ukuphazamiseka ngokuzenzekelayo

Ngokwesiqhelo, amajoni akho omzimba akhusela umzimba wakho kubahlaseli bangaphandle. Isifo sokuzimela komzimba kuxa amajoni akho omzimba ehlasela iiseli zomzimba wakho ngempazamo.

8. Isifo samathambo

I-rheumatoid arthritis yimeko yokuzimela komzimba ebangela ukudumba kunye nentlungu kumalungu. Ihlala ivela ezihlahleni nasezandleni, kodwa inokuchaphazela namanye amalungu omzimba, kubandakanya amaqatha neenyawo.

Ukudumba okuvela kwimeko kungabeka uxinzelelo kwimithambo-luvo, ekhokelela ekungxakini.

9. Isifo sokuqinelwa yimithambo esininzi

I-Multiple sclerosis (MS) sisifo esizimela komzimba apho amajoni omzimba ahlasela isimbozo sokukhusela imithambo-luvo (myelin). Oku kunokukhokelela kumonakalo wemithambo-luvo.

Ukuziva ndindisholo okanye ukubetha ezingalweni, emilenzeni, nasebusweni luphawu oluqhelekileyo lwe-MS.

10.Lupus

I-Lupus sisifo esizenzekelayo apho amajoni akho omzimba ahlasela izicwili zomzimba. Inokuchaphazela naliphi na ilungu lomzimba, kubandakanya inkqubo yeemvakalelo.

Ukuncitshiswa kwezandla okanye iinyawo kunokubangelwa yimithambo ekufuphi ekucinezelweni ngenxa yokudumba okanye ukudumba okuvela kwilupus.

11. Isifo seCeliac

Isifo seCeliac sisifo esizenzekelayo esichaphazela amathumbu amancinci. Xa umntu onesifo se-celiac efaka i-gluten, ukuphendula okuzenzekelayo kwenzeka.

Abanye abantu abanesifo se-celiac banokuba neempawu ze-neuropathy, kubandakanya ukubetha ezandleni nasezinyaweni. Ezi mpawu zinokwenzeka nakubantu ngaphandle kweempawu zesisu.

Usulelo

Usulelo lwenzeka xa izinto ezibangela izifo zingena emzimbeni wakho. Usulelo lunokuba yintsholongwane, ibhaktiriya, okanye imvelaphi yefungal.

12. Isifo seLyme

Isifo seLyme sisifo esosuleleka ngokulunywa komnwe osulelekileyo. Ukuba ayishiywanga inganyangwa, usulelo lungaqala ngokuchaphazela inkqubo yeemvakalelo kwaye kunokubangela ukurhawuzelela ezandleni nasezinyaweni.

13. Izibophelelo

I-Shingles sisirhashalala esibuhlungu esibangelwa kukuphinda kusetyenziswe intsholongwane ye-varicella zoster, elele kwimithambo-luvo yabantu abanerhashalala.

Ngokwesiqhelo, i-shingles ichaphazela kuphela indawo encinci yecala elinye lomzimba wakho, elinokubandakanya izandla, iingalo, imilenze kunye neenyawo. Unokuziva ukurhawuzelela okanye ukuphazamiseka kwindawo echaphazelekayo.

14. IHepatitis B no-C

IHepatitis B kunye no-C zibangelwa ziintsholongwane kwaye zikhokelela ekuvukeleni kwesibindi, ezinokukhokelela kwisifo sokuqina kwesibindi okanye umhlaza wesibindi ukuba ziyekwe zinganyangwa.

Usulelo lwe-Hepatitis C lunokubangela ukuba kungabikho luvo lujikelezayo, nangona oku kwenzeka ikakhulu.

Kwezinye iimeko, ukusuleleka kwi-hepatitis B okanye kwi-C kunokukhokelela kwimeko ebizwa ngokuba yi-cryoglobulinemia, ekuthi xa iiproteni ezithile egazini zihlangana kwindawo ebandayo, zibangele ukudumba. Enye yeempawu zale meko kukubhanxwa nokuba shushu.

15. INTSHOLONGWANE KAGAWULAYO ​​okanye uGawulayo

Intsholongwane kaGawulayo yintsholongwane ehlasela iiseli zamajoni omzimba, yandisa umngcipheko wokufumana usulelo kunye neminye imihlaza. Xa lunganyangwa, usulelo lunokuqhubela phambili kwinqanaba lokugqibela losulelo lwe-HIV, i-AIDS, apho amajoni omzimba onakaliswe kakubi.

INTSHOLONGWANE KAGAWULAYO ​​inokuchaphazela inkqubo yeemvakalelo kwaye kwezinye iimeko oku kunokubandakanya imithambo-luvo yezandla neenyawo, apho ukuva ukurhawuzelela, ukuba ndindisholo, kunye nentlungu kungavakala.

16. Iqhenqa

Iqhenqa lusulelo lwebhakteria olunokuchaphazela ulusu, imithambo-luvo kunye neendlela zokuphefumla.

Xa inkqubo ye-nervous ichaphazelekayo, unokuziva ubambe okanye ubundindisholo kwilungu lomzimba elichaphazelekayo, elinokubandakanya izandla neenyawo.

Abanye oonobangela abanokubakho

17. IHypothyroidism

I-Hypothyroidism kuxa i-thyroid yakho ingavelisi ngokwaneleyo i-hormone ye-thyroid.

Nangona ingaqhelekanga, i-hypothyroidism ebukhali engakhange inyangwe ngamanye amaxesha inokubangela ukonakala kwimithambo-luvo, ekhokelela ekubanjweni kweemvakalelo okanye ukuphazamiseka. Indlela eyenzeka ngayo kanye le nto ayaziwa.

18. Ukuvezwa kwetyhefu

Iityhefu ezahlukeneyo kunye neekhemikhali zithathwa njengee-neurotoxin, oko kuthetha ukuba ziyingozi kwinkqubo yakho yeemithambo-luvo. Ukuvezwa kunokubangela iimpawu ezahlukeneyo, kubandakanya ukurhawuzelela izandla okanye iinyawo.

Eminye imizekelo yeetyhefu ibandakanya:

• izitye ezinzima, ezifana ne-mercury, lead kunye ne-arsenic
• acrylamide, ikhemikhali esetyenziselwa iinjongo ezininzi zorhwebo
• i-ethylene glycol, efumaneka kwi-antifreeze
• iihexacarbons, ezinokufumaneka kwezinye izinyibilikisi kunye neglu

19. I-Fibromyalgia

I-Fibromyalgia ibandakanya iqela leempawu, ezinje:

• iintlungu zemisipha ezixhaphakileyo
• ukudinwa
• utshintsho kwiimvakalelo

Abanye abantu abane-fibromyalgia banokufumana ezinye iimpawu, ezinjengeentloko, imiba yesisu, kunye nokubetha ezandleni nasezinyaweni. Unobangela we-fibromyalgia awaziwa.

20. Ingqungquthela yeganglion

I-cyst ye-ganglion sisigaxa esigcwele ulwelo esihlala sivela kumalungu, ngakumbi esihlahleni. Banokufaka uxinzelelo kwimithambo-luvo ekufuphi, ekhokelela kukungxamiseka kokuziva esandleni okanye kwiminwe, nangona i-cyst yona ingenabuhlungu.

Unobangela wezi cysts awaziwa, nangona ukudibana ngokudibeneyo kunokudlala indima.

21. I-spondylosis yomlomo wesibeleko

I-spondylosis yomlomo wesibeleko yenzeka ngenxa yeenguqu ezinxulumene nobudala kwinxalenye yomqolo wakho efumaneka entanyeni yakho (umqolo wesibeleko). Olu tshintsho lunokubandakanya izinto ezinje nge-herniation, degeneration, kunye ne-osteoarthritis.

Ngamanye amaxesha olu tshintsho lunokubeka uxinzelelo kwintambo yomgogodla, enokuthi ikhokelele kwintlungu yentamo kunye neempawu ezinje ngokurhawuzelela okanye ukuphazamiseka ezingalweni nasemilenzeni.

22. Into kaRaynaud

Into kaRaynaud ichaphazela ukuhamba kwegazi kwiingalo nasemilenzeni.

Imithambo yegazi kwezi ndawo incipha ngendlela engalunganga xa kubanda okanye kuxinzelelo. Oku kuncitshiswa kokuhamba kwegazi kunokubangela ukuba ndindisholo okanye ukurhawuzelela iminwe neenzwane.

23. I-neuropathy enxulumene notywala

Ukusetyenziswa gwenxa kotywala gwenxa kunokukhokelela kuphuhliso lwe-peripheral neuropathy, enokuthi ikhokelele ekubanjweni zizandla neenyawo.

Imeko iqhubeka ngokuthe ngcembe kwaye indlela ebangela ukuba ingaziwa, nangona i-vitamin okanye ukunqongophala kwesondlo kudlala indima.

Izinto ezinqabileyo

24. I-Vasculitis

I-Vasculitis yenzeka xa imithambo yegazi yakho ivutha. Zininzi iintlobo ezahlukeneyo ze-vasculitis kwaye iyonke, yintoni ebangela ukuba ingaqondwa ngokupheleleyo.

Kuba ukudumba kungakhokelela kutshintsho kwimithambo yegazi, ukuhamba kwegazi kwindawo echaphazelekayo kunokuthintelwa. Kwezinye iintlobo ze-vasculitis, oku kunokukhokelela kwiingxaki zentsholongwane, ezifana nokubetha, ukuphazamiseka, kunye nobuthathaka.

25. Isifo sikaGuillain-Barre

Isifo i-Guillain-Barre syndrome sisifo esingaqhelekanga senkqubo yemithambo-luvo apho amajoni akho omzimba ahlasela inxenye yenkqubo yemithambo-luvo. Eyona nto ibangela imeko ayaziwa okwangoku.

I-Guillain-Barre syndrome ngamanye amaxesha inokulandela emva kokugula. Ukutswina okungachazwanga kunye nentlungu ezandleni nasezinyaweni kunokuba yenye yeempawu zokuqala zesifo.

Uxilongo

Ukuba undwendwela ugqirha wakho ngenxa yokutswina okungachazwanga ezandleni zakho okanye ezinyaweni, kukho izinto ezahlukeneyo abanokuzenza ukubanceda ukuba bafumane isifo.

Eminye imizekelo ibandakanya:

• Uvavanyo lomzimba, olunokubandakanya uvavanyo lweemithambo-luvo ukujonga iingqondo zakho kunye nemoto okanye umsebenzi weemvakalelo.
• Ukuthatha imbali yakho yezonyango, ngexesha abaza kubuza ngalo ngezinto ezinje ngeempawu zakho, iimeko ezikhoyo osenokuba unayo, kunye nawaphi na amayeza owathathayo.
• Uvavanyo lwegazi, olunokuvumela ugqirha wakho ukuba avavanye izinto ezinje ngamanqanaba eekhemikhali ezithile, amanqanaba eevithamini, okanye iihomoni egazini lakho, ukusebenza komzimba wakho, kunye namanqanaba eseli yakho yegazi.
• Ukujonga iimvavanyo, ezinje nge-X-ray, iMRI, okanye i-ultrasound.
• Ukuvavanya ukusebenza kwakho kwemithambo-luvo usebenzisa iindlela ezinje ngovavanyo lwe-velocity ye-nerve okanye i-electromyography.
• I-nerve okanye i-biopsy yolusu.

Unyango

Unyango lokutswina ezandleni nasezinyaweni luya kugqitywa yinto ebangela imeko yakho. Emva kokuchongwa kwesifo sakho, ugqirha wakho uza kusebenza nawe ukuza nesicwangciso sonyango esifanelekileyo.

Eminye imizekelo yokhetho lonyango inokubandakanya enye okanye uninzi lwezi zinto zilandelayo:

• Ukuhlengahlengisa idosi yonyango lwangoku okanye ukutshintshela kwelinye iyeza, ukuba kunokwenzeka
• ukongezwa kokutya kwiintswelo zeevithamini
• ukugcina isifo seswekile silawulwa
• Ukunyanga iimeko ezingaphantsi, ezinjengosulelo, isifo samathambo, okanye ilupus
• utyando ukulungisa uxinzelelo lwe-nerve okanye ukususa i-cyst
• I-over-the-counter (OTC) iintlungu ziyancipha ukunceda ngayo nayiphi na intlungu enokuthi yenzeke ngokurhawuzelela
• amayeza amiselweyo entlungu kunye nokubetha ukuba amayeza e-OTC awasebenzi
• Ukutshintsha indlela ophila ngayo njengokuqiniseka ukuba unakekela iinyawo zakho, ukutya ukutya okusempilweni, ukuzilolonga nokunciphisa ukusela utywala

Umgca wezantsi

Kukho izinto ezahlukeneyo ezinokubangela ukurhawuzelela ezandleni nasezinyaweni. Ezi zinto zinokubandakanya kodwa azikhawulelwanga kwisifo seswekile, usulelo, okanye imithambo-luvo encinanana.

Ukuba ufumana ukungcangcazela okungachazwanga ezandleni zakho okanye ezinyaweni, kuya kufuneka uqiniseke ukuba ubona ugqirha wakho. Ukuchongwa kwangoko kwinto enokubangela imeko yakho kubalulekile kuzo zombini ukujongana neempawu zakho kunye nokuthintela ukonzakala kwemithambo-luvo eyongezelelweyo ukuba ingenzeki.