Indlebe exikiweyo okanye evalekileyo: inokuba yintoni kwaye unokwenza ntoni

Umxholo

• 1. Ukwakhiwa kwe-wax
• 2. Amanzi endlebeni
• 3. Umahluko woxinzelelo
• 4. Kuyabanda
• 5. ILabyrinthitis
• 6. Usulelo lwendlebe
• 7. ICholesteatoma
• 8. Ukuqunjelwa
• 9. Isifo sikaMénière

Imvakalelo yendlebe evaliweyo iqhelekile, ngakumbi xa utsibela emanzini, uhamba ngenqwelomoya, okanye uqhuba unyuka intaba. Kwezi meko, imvakalelo iyanyamalala emva kwemizuzu embalwa kwaye ihlala ingabonisi nayiphi na ingxaki endlebeni.

Nangona kunjalo, xa indlebe evaliweyo ibonakala ngaphandle kwesizathu okanye ikhatshwa zezinye iimpawu ezinje ngeentlungu, ukurhawuzelela kakhulu, isiyezi okanye umkhuhlane, inokubonisa ukosuleleka okanye enye ingxaki efuna ukuvavanywa yi-otolaryngologist ukuze iqale unyango olufanelekileyo.

1. Ukwakhiwa kwe-wax

Ukuqokelelwa kwe-earwax sesinye sezona zizathu zixhaphakileyo zokuziva kwendlebe evaliweyo kwaye kuyenzeka kuba indlebe ivalekile nge-earwax. Nangona i-wax sisixhobo esisempilweni, esiveliswa ngumzimba ukuze sisuse ubumdaka kumsele wendlebe, inokuphelela ekubeni iqokelelene ngokugqithileyo, ibangele ubunzima ekuveni.

I-wax egqithisileyo inokwenzeka nakubani na, kodwa ixhaphake kakhulu kwabo bahlala besebenzisa umqhaphu ukucoca indlebe, njengoko uswabi endaweni yokususa i-wax, uyityhala iye kwinxalenye enzulu yomjelo wendlebe, uyidibanise kwaye uyenze ingabinakwenzeka ukuze kudlule isandi.

Kwenziwe ntoni: ukususa i-wax eqokelelweyo kunye nokukhulula ukuziva kwendlebe evaliweyo, kuyacetyiswa ukuba uye kwi-ENT ukwenza ucoceko olwaneleyo, ngaphandle koko kubalulekile ukunqanda ukusetyenziswa kweekotoni swabs. Nantsi indlela yokucoca indlebe yakho ngokufanelekileyo ukunqanda ukwakhiwa kwe-earwax.

2. Amanzi endlebeni

Indlebe evaliweyo ihlala ibangelwa ngamanzi angena endlebeni, nokuba uhlamba okanye usebenzisa iphuli okanye ulwandle kwaye, ukuba ayisuswanga, inokunyusa umngcipheko wosulelo lwendlebe, ke kubalulekile ukuba kule meko udibane ne-otorhino.

Kwenziwe ntoni: ukususa ukuqokelelana kwamanzi endlebeni, kuyacetyiswa ukuba intloko uyijongise kwicala elinye lendlebe evaliweyo, ukubamba umoya omninzi ngaphakathi emlonyeni, ngelixa usenza intshukumo yequbuliso ngentloko iye egxalabeni.

Olunye ukhetho kukubeka isiphelo sethawula okanye iphepha ngaphakathi kwendlebe, ngaphandle kokunyanzela, ukufunxa amanzi agqithisileyo. Ukuba uvakalelo lwendlebe evaliweyo luhlala kangangeentsuku ezininzi okanye alusombululekanga ngonyango olulula, kubalulekile ukudibana ne-ENT ukuvavanya iimpawu nokubonisa unyango olufanelekileyo.

Ukuthintela amanzi ukuba angene endlebeni, iiplagi zendlebe zinokusetyenziswa xa uhlamba okanye xa usebenzisa iphuli okanye ulwandle, okuthintela ukungena kwamanzi kunye nokuthintela ukuziva kwendlebe exineneyo.

Jonga ezinye iingcebiso zokufumana amanzi endlebeni yakho kwividiyo engezantsi:

3. Umahluko woxinzelelo

Ngokunyuka kokuphakama okwenzekayo xa ubhabha kwinqwelomoya okanye unyuka usiya encotsheni yentaba, uxinzelelo lomoya luyancipha, lubangele umahluko woxinzelelo kunye nokunika indlebe exineneyo.

Ukongeza kwimvakalelo yendlebe evaliweyo, kuyinto eqhelekileyo ukuba ube namava endlebeni xa uvezwa kutshintsho olukhulu kuxinzelelo.

Kwenziwe ntoni: kubalulekile ukuba usebenzise iindlela ezilula ezinceda ekunciphiseni uvakalelo lwendlebe exineneyo. Enye indlela kukuba inqwelo-moya isuke, iphefumle ngomlomo, izamle okanye ihlafune itshungama, njengoko oku kunceda umoya uphume endlebeni kwaye kuthintele ukuvaleka. Xa inqwelomoya ihla, indlela yokuphelisa uvakalelo lwendlebe evaliweyo kukugcina umlomo uvaliwe kwaye uphefumle ngeempumlo.

Ukuba indlebe ivalekile ngenxa yotshintsho koxinzelelo, umntu unokuhlafuna itshungama okanye ukuhlafuna ukutya, uzamla ngenjongo yokuhambisa izihlunu ebusweni okanye aphefumlele ngaphakathi, avale umlomo, ngelixa ecofa impumlo ngeminwe kwaye enyanzelisa umoya uphume.

4. Kuyabanda

Indlebe evaliweyo inokwenzeka xa umntu egodola, kuba impumlo iyavaleka ngenxa yokukhupha, kuthintela ukujikeleza komoya kunye nokunyusa uxinzelelo endlebeni.

Into enokuyenza: Ukuze unyange indlebe evaliweyo, kubalulekile ukuqala uvale impumlo ukuze umoya uphinde ujikeleze ngokuphefumla umphunga nge-eucalyptus, ngokuhlamba ngamanzi ashushu okanye ngokusela izinto ezishushu. Jonga ezinye iindlela zokuvula impumlo yakho.

5. ILabyrinthitis

Nangona kunqabile ngakumbi, i-labyrinthitis ikwayingxaki yendlebe eqhelekileyo, apho umntu eziva enesiyezi esikhulu, ukongeza kwindlebe exhunyiwe. Kuqhelekile kubantu abane-labyrinthitis ukukhankanya ubukho be-tinnitus, ilahleko yokulinganisela kunye nokulahleka kwendlebe okwethutyana.

Kwenziwe ntoni: I-labyrinthitis ihlala ingenanyango, kwaye inokuvela kwiingxaki kule minyaka idlulileyo. Nangona kunjalo, unyango ngamayeza aboniswe yi-ENT anokunceda ukunciphisa iimpawu, ukuphucula umgangatho wobomi. Kuyacetyiswa ukuba udibane ne-otorhinolaryngologist ukuchonga unobangela we-labyrinthitis kunye nokuqala kokusebenzisa amayeza anokunciphisa iimpawu, ngakumbi ngexesha leengxaki ze-labyrinthitis. Jonga zonke iindlela zokonyango ze-labyrinthitis.

6. Usulelo lwendlebe

Usulelo lwendlebe, ekwabizwa ngokuba sisifo sendlebe, sesinye sezizathu eziqhelekileyo zokuva ukuva kwendlebe. Oku kwenzeka kuba, ngexesha losulelo, umjelo wendlebe uyavuvukala, wenze ukuba kube nzima kwizandi ukudlulela kwindlebe yangaphakathi kwaye kubangele uvakalelo lwendlebe evaliweyo.

Ezona mpawu zixhaphakileyo zosulelo lwendlebe, ukongeza kwiimvakalelo zendlebe evaliweyo, zibandakanya umkhuhlane osezantsi, ukuba bomvu kwindlebe, ukurhawuzelela, kwaye kusenokwenzeka nokuba kuphume ulwelo kwindlebe. Nangona ixhaphake kakhulu ebantwaneni, usulelo lwendlebe lunokwenzeka nakweliphi na ubudala. Nantsi indlela yokuchonga usulelo lwendlebe olunokwenzeka.

Kwenziwe ntoni: kungcono ukubonisana ne-otorhinolaryngologist ukuqala unyango nayo ukutshiza ukunciphisa ukudumba kunye nokunciphisa ukungonwabi. Ukongeza, kubalulekile ukuvavanya ukuba ngaba usulelo lubangelwa ziintsholongwane, kwimeko apho kubalulekile ukuqala unyango ngeyeza lokubulala iintsholongwane.

7. ICholesteatoma

I-cholesteatoma yingxaki yendlebe engaqhelekanga, kodwa inokwenzeka kubantu abanezifo eziphindaphindayo. Kule meko, umjelo wendlebe uphela ubonakalisa ukukhula okungaqhelekanga kolusu ngaphakathi, oluya kuthi luphumele kwisiphumo esincinci esenza ukuba kubenzima ukuba isandi sidlule, sibangele uvakalelo lwendlebe evaliweyo.

Kwenziwe ntoni: ixesha elininzi i-otorhin inokubonisa utyando oluncinci ukususa ulusu olugqithisileyo. Ngaphambi kotyando, kunokuba yimfuneko ukufaka amathontsi aqukethe i-antibiotics, kuba kukho umngcipheko owandayo wosulelo lwendlebe ngenxa yecholesteatoma kunye notyando.

8. Ukuqunjelwa

Uvakalelo lwendlebe evaliweyo lunokwenzeka xa umntu etshintshile emhlathini, njengakwimeko ye-bruxism, apho ukuqiniswa kunye nokutshixwa kwamazinyo kunye nokuhamba kwemihlathi kunokubangela ukusikwa okungafunekiyo kwimisipha yomhlathi. , unika imvakalelo yokuba indlebe iyagqunywa.

Kwenziwe ntoni: ukuba indlebe evaliweyo ingenxa ye-bruxism, kubalulekile ukuba uye kugqirha wamazinyo enze uvavanyo ngemeko yomhlathi kwaye, ke, kunokwenzeka ukuba ubonise olona nyango lufanelekileyo, olubandakanya ukusetyenziswa kwamacwecwe e-bruxism ukulala , njengoko oku kunokwenzeka ukunqande ukusikwa kwemisipha yomhlathi. Qonda indlela i-bruxism ephathwa ngayo.

9. Isifo sikaMénière

Esi sisifo esinqabileyo esichaphazela indlebe yangaphakathi kwaye sibangele iimpawu ezinje ngendlebe evaliweyo, ukulahleka kwendlebe, isiyezi kunye ne-tinnitus engapheliyo. Esi sifo asikabinaso isizathu esithile, kodwa kubonakala ngathi sichaphazela abantu abaphakathi kweminyaka engama-20 nama-50 rhoqo.

Kwenziwe ntoni: kuba ayinasizathu sithile, esi sifo asinonyango, kodwa sinokunyangwa ngamayeza aboniswe yi-ENT anceda ukunciphisa iimpawu zemihla ngemihla, ngakumbi isiyezi kunye nokuziva kwendlebe exineneyo.

Ukongeza, ukunciphisa iimpawu ze-Ménière's syndrome, kubandakanya uvakalelo lwendlebe evaliweyo, kubalulekile ukunqanda uxinzelelo kunye noxinzelelo lokwahluka kunye nokulala kakuhle, ukongeza kukhathalelo kwindlela otya ngayo, njengokunciphisa ukusetyenziswa kwetyuwa, icaffeine notywala, njengoko zinokuzenza mandundu iimpawu.

Jonga ezinye iinkcukacha malunga nokutya eMénière syndrome: