Ukuncipha kobunzima kwaye ungaziva ulungile: Kutheni unokuziva uLousy njengoko uphulukana

Umxholo

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Ndinexesha elide ndiziqhelanisa nabucala, ngoko ke ndiqeqeshe abantu abaninzi kwiihambo zabo zokunciphisa umzimba. Ngamanye amaxesha baziva bemnandi njengoko iipounds zisihla, ngokungathi baphezu kwehlabathi kwaye banamandla phezu kophahla. Kodwa abanye abantu bayasokola nento endiyibiza ngokuba kukuhla kobunzima, iimpembelelo zomzimba nezengqondo zokulahleka kobunzima obunamandla ngokwaneleyo ukuze uzive ulusizi. Nazi ezintathu onokuhlangabezana nazo (ngaba zivakala ziqhelekile?) Kunye nendlela yokuhamba ngesiqwengana:

Ukukhutshwa kweToxin

Ngokophando olupapashwe kwi- Ijenali yeHlabathi yokutyeba, Izinto ezingcolisa indalo ezibanjiswe kwiiseli ezinamanqatha zikhutshwa zibuyele egazini xa unciphisa umzimba. Idatha eqokelelwe kubantu abadala be-1,099 bajonge ukugxilwa kwegazi lokungcola okuthandathu njengoko abantu behla ubunzima. Xa kuthelekiswa nabo baxela ukuba batyebe kwisithuba seminyaka eyi-10, abo baphulukene neekhilogram ezibalulekileyo babenama-50 ekhulwini amanqanaba aphezulu ongcoliso egazini labo. Izazinzulu zithi ukukhutshwa kwezi khemikhali njengokulahleka kwamafutha omzimba kunokubangela ukuziva ugula njengoko unciphisa ubume bakho.

Ingcebiso:

Olu phononongo lubonisa ukuba kutheni kubaluleke kakhulu ukutya ukutya "okucocekileyo" okukhuthaza ukukhuseleka kunye nokwenza impilo ibe bhetele njengoko unciphisa umzimba. Kumava am, ukutya okunekhalori ephantsi okuqulethwe kukutya okucutshungulweyo okanye i-ultra-low carb diets eshiya iziqhamo ezityebileyo ze-antioxidant kunye neenkozo ezipheleleyo zingongeza kwiimvakalelo zokudakumba okanye iimpawu ezinjengeentloko kunye nokucaphuka. Ingcebiso yam ilungileyo kukutya kwishedyuli eqhelekileyo ukunika umzimba wakho ukuhambelana, odlala indima enkulu ekulawuleni amahomoni, kwaye ugxininise kumgangatho wokutya kwakho ngokwakha ukutya okwenziwa kwizahlulo ezinobunewunewu bezondlo zemifuno, iziqhamo, ukutya okuziinkozo. , iiproteni ezijiyileyo, amafutha asekelwe kwizityalo kunye neziqholo ze-antioxidant.

Ukunyuka kweHormone yeNdlala

Izifundo zibonisa ukuba njengoko abantu bephulukana nobunzima, amanqanaba ehomoni yokulamba ebizwa ngokuba yighrelin inyuka. Inokuba yindlela yokwakha eyakhelweyo ukusukela oko imizimba yethu ingawazi umahluko phakathi kokuthintelwa kokutya kunye nendlala, kodwa inye into yokuqinisekisa ukuba indlala iyakwenza kube nzima kakhulu ukuhlala kumkhondo.

Ingcebiso:

Esona sicwangciso sisebenzayo endikhe ndadibana naso sokulwa indlala kubandakanya la manyathelo mathathu:

I-1) Ukutya kwishedyuli eqhelekileyo - Yidla isidlo sakusasa ngaphakathi kweyure yokuvuka, kunye nokutya kunye ne-snacks kungekudala kunesithathu kwaye akukho ngaphezu kweeyure ezintlanu ngaphandle. Ukutya kwishedyuli eqhelekileyo kunceda ukuqeqesha umzimba wakho ukuba ulindele ukutya ngala maxesha ukuze ulawule ngcono ukuthanda ukutya.

2) Kubandakanya iprotein ecekeceke, ukutyeba okusekwe kwizityalo kunye nokutya okunefayibha kwisidlo ngasinye-nganye ibonakalisile ukonyusa isatiety ukuze uzive uphelele ixesha elide.

I-3) Ukulala ngokwaneleyo- Ukulala ngokwaneleyo kufuneka kube yinxalenye ephambili yenkqubo yakho yokunciphisa ubunzima, njengoko ukulala okuncinci kubonakaliswe ukwandisa umdla kunye nokunyusa iminqweno yokutya okunamafutha kunye nokutya okushukela.

Ixesha Lokuzila

Ukuqala inkqubo yokutya esempilweni kunokukubeka kwiimvakalelo zokuqala. Kuyavuyisa ukwenza isiqalo esitsha. Kodwa njengokuba ixesha lihamba kuyinto eqhelekileyo ukuqala ukuphoswa 'bubomi bokutya obukudala,' ukusuka ekutyeni obukunandipha kodwa ongasakutyiyo, ukuya kwizithethe ezihle, njengokugoba esofeni kunye nabaqhekezi ngelixa ubukele iTV. Kunzima nokuyeka inkululeko eza nokutya nje nantoni na oyifunayo, nanini na ufuna, kangangoko ufuna. Ngokunyaniseka, ngenene lixesha lokulila njengoko usiya kwimeko yokuyeka ubudlelwane obukade unabo kunye nokutya. Ngamanye amaxesha kungakhathaliseki ukuba ukhuthazwa kangakanani ukuba uthathe imikhwa enempilo, ezi mvakalelo zinokukwenza ufune ukuphosa itawuli. Khumbula nje, ayisiyiyo into yokuba awunamandla ngokwaneleyo - ungumntu nje.

Ingcebiso:

Utshintsho kuhlala kunzima, nokuba lutshintsho olusempilweni. Ukuba uziva ufuna ukunikezela, cinga ngazo zonke izizathu zokuba kutheni usenza le nto ibaluleke kakhulu kuwe. Isenokuvakala itshizi kodwa ukwenza uluhlu kunokunceda ngokwenene. Bhala phantsi zonke 'iinzuzo' zokuhlala emgceni. Umzekelo, mhlawumbi ufuna amandla ngakumbi okanye ukuzithemba, okanye ufuna ukuba ngumzekelo osempilweni kubantwana bakho okanye kusapho. Xa uziva ufuna ukubuyela kwizinto zakho zakudala, zikhumbuze ukuba izinto ezikolu luhlu zibaluleke kangakanani kuwe. Kwaye ukuba imikhwa yakho yakudala yayihlangabezana neemfuno zovakalelo, zama ezinye iindlela zokuvala isithuba. Umzekelo, ukuba ubuqhele ukuguqukela ekutyeni ukuze ufumane intuthuzelo okanye ukubhiyozela, zama ezinye iindlela zokuhlangabezana nezo mfuno ezingabandakanyi ukutya.

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