Ukusetyenziswa gwenxa kotywala

Umxholo

• Yintoni ukugqithisa kotywala?
• Yintoni ebangela ukugqithisa kotywala?
• Zeziphi izinto ezinobungozi botywala obugqithisileyo?
• Ubudala
• Isini
• Ubungakanani bomzimba
• Ukunyamezelana
• Ukuzinkcinkca ngotywala
• Ezinye iimeko zempilo
• Ukusetyenziswa kweziyobisi
• Zeziphi iimpawu zokusetyenziswa gwenxa kotywala?
• Kufunyanwa njani ukugqithisa kotywala?
• Uphathwa njani utywala ngokugqithiseleyo?
• Iyintoni imbonakalo yexesha elide lotywala obugqithisileyo?
• Unokuthintela njani ukugqithisa kotywala?

Yintoni ukugqithisa kotywala?

Uninzi lwabantu lusela utywala kuba luneziphumo zokuphumla, kwaye ukusela kunokuba ngamava asempilweni. Kodwa ukusebenzisa izixa ezikhulu zotywala, nokuba kungexesha elinye, kunokukhokelela kwiingxaki ezinzulu zempilo.

Ukusela utywala ngokugqithisileyo, okanye utywala obunxilisayo, yenye yeengxaki zempilo ezinokubangelwa kukusela kakhulu utywala. Inokwenzeka xa usela kakhulu utywala ngaxeshanye.

Tsalela umnxeba ku-911 ukuba umntu omaziyo ujongene notywala. Le yimeko enzulu enokusongela ubomi.

Yintoni ebangela ukugqithisa kotywala?

Utywala sisiyobisi esichaphazela inkqubo ye-nervous system yakho. Kuthathwa njengexinzelelo kuba kunciphisa intetho yakho, intshukumo, kunye nexesha lokuphendula.

Ikwachaphazela onke amalungu akho. Ukugqithisa kotywala kwenzeka xa usela utywala ngaphezu kokuba umzimba wakho usebenze ngokukhuselekileyo:

• Isisu kunye namathumbu amancinci amunca ngokukhawuleza utywala, obungena egazini ngesantya esikhawulezayo. Okukhona usela utywala, kokukhona ubungakanani obungena kwigazi lakho.
• Isibindi sidibanisa utywala, kodwa sinokuqhekeka kakhulu ngexesha elinye. Oko isibindi singenakukuphula kuphinda kuhanjiswe kuwo wonke umzimba.

Nangona wonke umntu ehambisa utywala kwinqanaba elahlukileyo, ngesiqhelo, umzimba unokuqhubekeka ngokukhuselekileyo kwiyunithi enye yotywala obusulungekileyo ngeyure (malunga nesithathu seyunce, ngokwenkqubo eyamkelweyo e-United Kingdom-ngokubanzi eqikelelwa njengesixa sotywala kwimbumbulu encinci yotywala, isiqingatha seponti yebhiya, okanye isinye kwisithathu seglasi yewayini). Ukuba usela ngaphezulu koku kwaye umzimba wakho awukwazi ukuwaphula ngokukhawuleza ngokwaneleyo, uyaqokelelana emzimbeni wakho.

Zeziphi izinto ezinobungozi botywala obugqithisileyo?

Ezona zinto zixhaphakileyo emngciphekweni ezinokuphakamisa amathuba okuba utywala bube zezi:

• ubudala
• isini
• ubungakanani bomzimba
• unyamezelo
• ukuzinkcinkca ngotywala
• Ukusetyenziswa kweziyobisi
• ezinye iimeko zempilo

Ubudala

Abantu abadala abancinci banamathuba okusela kakhulu, okukhokelela ekugqithiseni utywala.

Isini

Amadoda kunokwenzeka ngakumbi kunabafazi ukuba basele kakhulu, okukhokelela kumngcipheko omkhulu wokugqithisa utywala.

Ubungakanani bomzimba

Ukuphakama nobunzima bakho buchaza ukuba umzimba wakho ubuthabatha ngokukhawuleza kangakanani utywala. Umntu onomzimba omncinci unokufumana isiphumo sotywala ngokukhawuleza kunomntu onomzimba omkhulu. Ngapha koko, umntu omncinci omncinci unokufumana utywala obuninzi emva kokusela isixa esifanayo esinokutyiwa ngokukhuselekileyo ngumntu omkhulu.

Ukunyamezelana

Ukunyamezelana kakhulu notywala okanye ukusela ngokukhawuleza (umzekelo, ngokudlala imidlalo yokusela) kunokukubeka emngciphekweni wokonyuka kotywala.

Ukuzinkcinkca ngotywala

Abantu abazinkcinkca ngotywala (basela ngaphezu kwezintlanu iziselo ngeyure) nabo basemngciphekweni wokugqithisa utywala.

Ezinye iimeko zempilo

Ukuba unezinye iimeko zempilo, ezinje ngesifo seswekile, unokuba semngciphekweni omkhulu wokuba utywala bungaphaya.

Ukusetyenziswa kweziyobisi

Ukuba udibanisa utywala neziyobisi, awunakuva ziphumo zotywala. Oku kunokubangela ukuba uphuze ngakumbi, ukwandisa umngcipheko wokugqithisa utywala.

Zeziphi iimpawu zokusetyenziswa gwenxa kotywala?

Iimpawu zotywala obuninzi zinokubandakanya:

• utshintsho kwisimo sengqondo, kubandakanya ukudideka
• ukugabha
• ulusu olumhlophe okanye olublowu
• ukwehla kobushushu bomzimba (hypothermia)
• ukudlula (ukungabikho zingqondweni)

Kuba utywala buphazamisa inkqubo yakho yemithambo-luvo, unokufumana ubunzima obukhulu xa usela ngesantya esikhawulezayo kunokuba isibindi sakho sinokuqhubekeka notywala. Ezi ngxaki zibandakanya:

• ukunciphisa okanye ukuyeka ukuphefumla, ukubetha kwentliziyo, kunye ne-gag reflex, zonke ezo zilawulwa yinkqubo yemithambo-luvo
• ukubanjwa kwentliziyo kulandela ukwehla kobushushu bomzimba wakho (hypothermia)
• ukuxhuzula ngenxa yeswekile esezantsi yegazi

Awudingi ukuba ube nazo zonke ezi mpawu zidweliswe apha ngasentla ukuze ube nokusebenzisa utywala ngokugqithisileyo. Ukuba ukuphefumla komntu kuye kwanciphisa ukuya ngaphantsi kwesibhozo sokuphefumla ngomzuzu - okanye ukuba abanako ukuvuswa-biza u-911.

Ukuba ukrokrela ukuba utywala bungaphaya kwaye lo mntu akazi nto, musa ukubashiya bodwa.

Qiniseka ukuba ubabeka kwicala labo kwimeko yokugabha. Kuba utywala obugqithisileyo bunokuyicinezela i-gag reflex yomntu, banokukrwitshwa kwaye kusenokwenzeka ukuba bafe xa begabha ngelixa bengazi nto kwaye belele ngomqolo. Ukuba ukugabha kungeniswe kwimiphunga, kunokubangela ukuba umntu ayeke ukuphefumla.

Kuya kufuneka uhlale nomntu ongazi nto de kufike uncedo lwezonyango olungxamisekileyo.

Kufunyanwa njani ukugqithisa kotywala?

Ukuba ufumana ukugqithisa, ugqirha wakho uya kukubuza malunga neendlela zakho zokusela kunye nembali yempilo. Ugqirha wakho unokwenza uvavanyo olongezelelweyo, njengokuvavanywa kwegazi (ukumisela igazi lakho lotywala kunye nenqanaba leswekile) kunye novavanyo lomchamo.

Ukugqithisa kotywala kungonakalisa i-pancreas, egaya ukutya kunye nokujonga amanqanaba eglucose egazini lakho. Iswekile esezantsi yegazi inokuba sisalathiso setyhefu yotywala.

Uphathwa njani utywala ngokugqithiseleyo?

Ukugqithisa kotywala kunyangwa kwigumbi likaxakeka. Ugqirha wegumbi likaxakeka uya kubeka esweni imiqondiso yakho ebalulekileyo, kubandakanya ukubetha kwentliziyo yakho, uxinzelelo lwegazi kunye nobushushu.

Ukuba uhlakulela iimpawu ezinzulu, ezifana nokubanjwa, ugqirha wakho unokufuna ukubonelela ngonyango olongezelelweyo, kuquka:

• ulwelo okanye amayeza abonelelwa ngomthambo (ngaphakathi)
• ioksijini eyongezelelweyo ebonelelwa ngesigqumathelo okanye ityhubhu efakwe empumlweni
• izakhamzimba (ezinjenge thiamin okanye iglucose) ukuthintela iingxaki ezongezelelekileyo zetyhefu yotywala, ezinjengokwenzakala kwengqondo
• amayeza okumisa umsebenzi wokubamba

Iyintoni imbonakalo yexesha elide lotywala obugqithisileyo?

Ukuba ufumana utywala obuninzi, umbono wakho uya kuxhomekeka ekubeni unqabile kangakanani ukugqithisa kwakho kwaye ngokukhawuleza ufuna unyango.

Ukunyangwa ngokukhawuleza kotywala kunokuthintela iingxaki ezisongela ubomi. Nangona kunjalo, ukugqithisa utywala kakhulu kunokubangela ukuxhuzula, okukhokelela ekonakaleni kwengqondo ukuba ioksijini kwingqondo inqunyulwe. Lo monakalo unokuba sisigxina.

Ukuba usinda kwi-overdose ngaphandle kwezi ngxaki, umbono wakho wexesha elide uya kuba ulunge kakhulu.

Unokuthintela njani ukugqithisa kotywala?

Unokuthintela ukugqithisa kotywala ngokunciphisa utywala. Unokucinga ngokuncamathela kwisiselo esinye okanye ukuyeka kwaphela utywala. Funa uncedo ukuba unengxaki yokusela.

Thatha inyathelo ukukhusela abantu obathandayo kubusela obunxilisayo. Thetha nabantwana bakho malunga neengozi zotywala kunye nokusela kakhulu. Ngokwe-Mayo Clinic, unxibelelwano oluvulekileyo lubonakalisiwe ukunciphisa kakhulu imeko yokusela kolutsha kunye nokulandela ityhefu yotywala.