Isigqumathelo sobuhle ngokulula, sisebenza ngelixa uleleyo

Umxholo

• Wenza ntoni imaski yobusuku?
• Usebenzisa njani imaski yobusuku?
• Yeyiphi eyona maski yobusuku bonke?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ubuthongo obuhle obusebenza ngokwenene

Ngaba uziva uxinezelekile kwaye womile? Kukho imaski yobuso yalonto. Ngaba ufuna into engadingi ukuba uhlale ungenzi nto imizuzu engama-20 kwaye ikuvumele ungene ebhedini ngoko nangoko? Yiza udibanise ubuhle bakho obutsha: Imaski yasebusuku.

Usenokuba uzibonile ezi zimbiza zijikeleze phantsi kwamanye amagama, ezinje ngeepakethe zokulala, iimaski zokulala, okanye iimaski ezishiyiweyo- yimveliso eyenza ulusu lwakho luzive ngathi ludada kwitanki yokuncitshiswa kwento eyenziwe ziiserum zakho ozithandayo, kunye Iziphumo zibonisa nayo. UGqr. Dendy Engelman, ugqirha wotyando olwenziwe ngotyando kwi-NYC, ubachaza ngokufanelekileyo "njengekhrimu yasebusuku enexabiso eliphezulu."

Nantsi yonke into ekufuneka uyazi malunga nokulala nokhathalelo lolusu lwakho - okanye mandithi, indlela yokutsala ubuhle obugqithisileyo.

Wenza ntoni imaski yobusuku?

Yenzelwe ukunceda izithako zingene nzulu xa ulele, imaski yobusuku isebenza zombini njengomqobo kunye nesitywina. Ukutyabeka ukukhanya kwale mveliso kuthintela ukungcola nothuli ekuvaleni iipoyinti zakho kunye nokutshixeka kwezinye iimveliso ezisebenzayo, ukuvumela konke ukulunga kusebenze ngokukuko ngaphandle kokuqhuma.

Ugqirha Engelman uthi: "Yenzelwe ukuhlala ixesha elide ebusweni bakho, [ube] namandla ngakumbi, kwaye unikezele ngeziphumo ezomeleleyo ngobusuku, njengokufudumeza ngamandla, ukukhanya, kunye nokuzola." Ngokwenzululwazi, kukwakho nezizathu ezimbalwa zokuba kutheni imaski yobusuku isebenza kakuhle.

Okokuqala, iiseli zolusu ziyaziphindaphinda kwaye zivelise ebusuku. Ukunxiba imaski yobusuku kufana nokunika inkqubo yokuhlaziya isandla sokunceda. U-Engelman uthi: "Xa umzimba ulele nzulu, ulele ngokuzolileyo, ukutya emzimbeni kuyanda kunye nokunyuka kweseli kunye nokuhlaziya," utshilo uGqirha Engelman, esithi oku kwenzeka phakathi kwentsimbi yeshumi. kunye no-2 ekuseni

Okwesibini, itshixa ukufuma ngokuhlala ngaphezulu kwesikhumba sakho kunokuba ungene ngokukhawuleza. “Ngelixa uleleyo, ukulingana komzimba womzimba. Ulusu luyakwazi ukubuyisa ukufuma, ngelixa amanzi agqithisileyo… ayasuswa, ”utshilo uGqirha Engelman.

Ukuhanjiswa kwamanzi yinto ebaluleke kakhulu kwisebe lokuguga, ngakumbi ngokukhula kombimbi. Njengoko uneminyaka yobudala, isikhumba sakho, esithetha ukuba abantu abadala bangabona izibonelelo ezininzi ngeemaski zobusuku kunabanye. Kodwa kusongezo olukhulu nakubani na wesiqhelo, ngakumbi kwiinyanga zobusika njengoko amaqondo obushushu esihla kwaye ulusu lwethu luphulukana nokufuma.

Ugqirha Engelman ucebisa ngokukhangela imaski ngeepeptides, iiseramikhi, kunye ne hyaluronic acid. Ezi zithako zinceda "ukuxhasa imveliso ye-collagen, enokuhambisa imigca kunye nemibimbi kwaye itshixe ukufuma iiyure ezisibhozo."

Ngelixa uninzi lweemaski zobusuku zihlala zithambekele kwicala elincinci, usafuna ukulumka ngale ndlela njengoko imveliso ihlala ebusweni bakho ixesha elide. Ukuba ulusu lwakho lubuthathaka kakhulu, cela ugqirha wakho wesikhumba ukuba anike ingcebiso ngqo.

Usebenzisa njani imaski yobusuku?

Uninzi lwabantu lusebenzisa iimaski zobusuku kanye okanye kabini ngeveki, kwaye azikho mdaka njengokuba zinokuvakala. Uzifaka nje ngendlela oza kwenza ngayo ukhilimu oqhelekileyo: Scoop i-nickel-sized dollop, usasaze ebusweni bakho, entloko ukuya ebhedini, emva koko uvuke uhlambe ukuze ubonakalise isikhumba esikhanyayo, esigudileyo. Ngelixa kufanele ukuba linyathelo lokugqibela kwindlela yakho yobusuku, qiniseka ukuba uyisebenzisa ukucoca ulusu kunye nezandla ezicocekileyo (sebenzisa icephe ukunqanda ungcoliseko).

Ukulinda kude kube malunga nemizuzu engama-30 ngaphambi kwexesha lokulala kuya kuyinceda ifunxe kwaye ithintele ukungcolisa i-pillowcase yakho, nangona ungaphosa itawuli phantsi ukuba ukhathazekile malunga nezinto eziza kudideka.

Yeyiphi eyona maski yobusuku bonke?

Iiklasikhi ezimbini zecawa yiLaniege's Sleeping Mask kunye nesigqumathelo sevatala seGlow Recipe. I-Laniege yenza iintlobo ezimbalwa zeemaski zasebusuku, kodwa inguqulelo yokuLala yaManzi iyimveliso yejeli enezimbiwa ezahlukeneyo ezithomalalisa ulusu (zinc, manganese, magnesium, sodium, calcium, kunye ne potassium) enqunyanyisiweyo emanzini amaminerali. Imveliso yenkwenkwezi kaGlow Recipe, iWatermelon Glow Sleeping Mask, yathengiswa iinyanga ngenxa yayo yonke i-buzz ye-beauty-blog. Okwangoku ubuyile kwisitokhwe eSephora, uthembisa ngokuqaqamba kunye nokuthambisa kweziphumo ngoncedo lwekhabe.

Ngakumbi nangakumbi i-hydration, uGqirha Engelman ucebisa ukuba ufake i-hyaluronic acid serum ene-hydrogel mask. Uthi: "Iimaski ze-Hydrogel azomi ngokukhawuleza kwaye ke zihlala ixesha elide ebusweni bakho," utshilo. “Zisebenza njengesixhobo sokunyanzelisa ukungena kwemveliso.”

Uphawu oludumileyo lwaseKorea uGqirha Jart luyaziwa ngemaski yazo yehydrogel, equlathe izinto ezisebenzayo zokujolisa kwinkxalabo yolusu njenge-hyperpigmentation, amabala, kunye nokoma.

Ugqirha Engelman ucebisa ukuzama i-Conture Kinetic Revive restorative Overnight Peel, ipeyinti yobusuku eyenzelwe ulusu olubuthathaka. Isebenzisa iivithamini kunye nokutyala iiseli zeziqu ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi.

Ngelixa imaski yobusuku isenokungabi kukujika-jika kwisitya (hey, akukho nto!), Inokungqina ulongezo olufanelekileyo kwirejista yokunyamekela ulusu. Usenokuba sele uqalile ukubona ezi zimbiza zivela kwicandelo labo elikhethekileyo eSephora, kwiiWalgreens, okanye nakwizibhengezo zakho zikaFacebook- ngaba yinto nje eyothusayo? Akunakulindeleka.

Ubuhle bokulala buyathandeka kwindlela yabo yokunyamekela ulusu njengoko iingcali ezininzi kunye ne-beauty gurus zifunga ngabo-kuquka noDkt.Engelman, obancomela kubaxhasi ngenxa yokusebenza kwabo. Kwaye ngembali enokuthi ilandelwe ngokuqinileyo ekunyamekeleni ulusu lwaseMzantsi Korea (njengolunye uninzi lwenkqubela phambili enkulu kwihlabathi lokhathalelo lolusu kwezi ntsuku), iimaski zobusuku zinokuba lolunye lolona tyalo-mali lubalulekileyo kukhathalelo lolusu.

ULaura Barcella ngumbhali kunye nombhali osebenza ngokuzimela okwangoku eseBrooklyn. Ubhalelwe iNew York Times, RollingStone.com, Marie Claire, Cosmopolitan, Iveki, VanityFair.com, kunye nezinye ezininzi. Mfumane Twitter.