Yintoni ebangela ukuba iMucus egqithileyo kuMqala wakho kunye nento omele uyenze ngayo

Umxholo

• Yintoni ebangela ukugqithisa kwemveliso yencindi emqaleni wakho?
• Yintoni onokuyenza malunga nokuveliswa okungaphezulu kwemeko yencindi emqaleni wakho?
• I-counter-counter kunye neyeza zonyango
• Amanyathelo okuzinyamekela
• Yenza idinga nogqirha wakho ukuba unayo nayiphi na le mpawu:
• Nguwuphi umahluko phakathi kwencindi nephlegm?
• Nguwuphi umahluko phakathi kwencindi kunye neencindi?
• Yise kude

I-Mucus ikhusela inkqubo yakho yokuphefumla nge-lubrication kunye nokucoca. Iveliswa ngenwebu yangaphakathi ebaleka isuka empumlweni iye emiphungeni yakho.

Ngalo lonke ixesha uphefumla ngaphakathi, ii-allergen, iintsholongwane, uthuli, kunye nokunye ukungqubana kunamathela kwi-mucus, ethi ke idluliselwe kwinkqubo yakho. Kodwa ngamanye amaxesha, umzimba wakho unokuvelisa i-mucus eninzi, efuna ukucocwa komqala rhoqo.

Qhubeka ufunda ukuze ufunde ukuba yintoni ebangela ukuveliswa okungaphezulu komqala emqaleni wakho, kunye nento onokuyenza ngayo.

Yintoni ebangela ukugqithisa kwemveliso yencindi emqaleni wakho?

Kukho inani leemeko zempilo ezinokubangela ukuveliswa kwemicu engaphezulu, enje:

• i-asidi ye-asidi
• Ukungabikho komzimba
• umbefu
• izifo, ezinje ngengqele eqhelekileyo
• izifo zemiphunga, ezinjenge-bronchitis engapheliyo, inyumoniya, i-cystic fibrosis, kunye ne-COPD (isifo esinganyangekiyo semiphunga)

Ukuveliswa kwe-mucus okugqithisileyo kunokubangelwa yindlela ethile yokuphila kunye nemeko yokusingqongileyo, enje:

• indawo eyomileyo yangaphakathi
• ukusetyenziswa kwamanzi kancinci kunye nolunye ulwelo
• ukusetyenziswa kakhulu kolwelo olunokukhokelela ekuphulukaneni nolwelo, njengekofu, iti, kunye notywala
• amayeza athile
• ukutshaya

Yintoni onokuyenza malunga nokuveliswa okungaphezulu kwemeko yencindi emqaleni wakho?

Ukuba ukuveliswa kakhulu kwe-mucus kuba yinto eyenzeka rhoqo kwaye ingonwabisi, cinga ukubonisana nomboneleli wakho wezempilo ukuze ufumane isifo ngokupheleleyo kunye nesicwangciso sonyango.

I-counter-counter kunye neyeza zonyango

Ugqirha wakho unokucebisa amayeza anje ngala:

• Amayeza e-over-the-counter (OTC). Izinto ezilindelekileyo, ezinjengeguaifenesin (iMucinex, iRobitussin) inokubhitya kwaye iyekise i-mucus ukuze icace emqaleni nasesifubeni.
• Amayeza amiselweyo. I-Mucolytics, efana ne-hypertonic saline (i-Nebusal) kunye ne-dornase alfa (i-Pulmozyme) i-mucus thinner oyifaka kwi-nebulizer. Ukuba i-mucus yakho egqithisileyo ibangelwa kukusuleleka yintsholongwane, ugqirha wakho uya kuthi anike i-antibiotics.

Amanyathelo okuzinyamekela

Ugqirha wakho unokucebisa ngamanyathelo okuzikhathalela onokuwathatha ukukunceda ukunciphisa i-mucus, enje:

• Gargle ngobushushu amanzi anetyuwa. Eliyeza lasekhaya linokunceda ukucoca i-mucus ngasemva komqala wakho kwaye kunokunceda ukubulala iintsholongwane.
• Hlazisa umoya. Ukufuma emoyeni kunokunceda ukugcina i-mucus yakho ibhityile.
• Hlala hydrated. Ukusela ulwelo olwaneleyo, ngakumbi amanzi, kunokunceda ukukhulula ukuxinana kwaye kuncede ukuphuma kwencindi. Ulwelo olufudumeleyo lunokusebenza kodwa kuthintele iziselo ezine-caffeine.
• Phakamisa intloko yakho. Ukulala flat kungavakalelwa ngathi i-mucus iqokelela emva komqala wakho.
• Gwema i-decongestants. Nangona i-decongestants eyomileyo i-secretions, inokwenza kube nzima ngakumbi ukunciphisa i-mucus.
• Gwema izinto ezingafunekiyo, iziqholo, iikhemikhali kunye nongcoliseko. Ezi zinokucaphukisa inwebu yangaphakathi, zibonisa umzimba ukuba uvelise ngakumbi.
• Ukuba uyatshaya, zama ukuyeka. Ukuyeka ukutshaya kuyanceda, ngakumbi isifo esinganyangekiyo semiphunga esifana nesifuba okanye i-COPD.

Yenza idinga nogqirha wakho ukuba unayo nayiphi na le mpawu:

• I-mucus engaphezulu ibekhona ngaphezulu kweeveki ezi-4.
• Umchamo wakho uya usiba nkulu.
• I-mucus yakho iyanda ngevolumu okanye ngokutshintsha umbala.
• Unomkhuhlane.
• Unentlungu esifubeni.
• Unamava wokuphefumla okufutshane.
• Ukhohlela igazi.
• Uyangxama.

Nguwuphi umahluko phakathi kwencindi nephlegm?

I-Mucus iveliswa yindlela yomoya esezantsi ekuphenduleni ngokudumba. Xa i-mucus engaphezulu ikhohlela-kubhekiswa kuyo njenge-phlegm.

Nguwuphi umahluko phakathi kwencindi kunye neencindi?

Impendulo ayisiyonyango: I-Mucus sisibizo kunye ne-mucous sisichazi. Umzekelo, inwebu yangaphakathi iyakhupha intsholongwane.

Yise kude

Umzimba wakho uhlala uvelisa i-mucus. Ukuvelisa kakhulu i-mucus emqaleni wakho kuhlala kungumphumo wesifo esincinci ekufuneka sivunyelwe ukuba siqhubeke.

Ngamanye amaxesha, nangona kunjalo, i-mucus egqithisileyo inokuba luphawu lwesimo esibi kakhulu. Jonga umboneleli wakho wezempilo ukuba:

• Ukuveliswa kakhulu kwe-mucus kuyaqhubeka kwaye kuyenzeka rhoqo
• Ubungakanani bencindi ovelisa ngayo bonyuka ngokukhawuleza
• I-mucus egqithisileyo ihamba kunye nezinye iimpawu