Isibali se-ovulation: yazi xa utyhala

Umxholo

• Iimpawu ezinokubakho ze-ovulation
• Ubalwa njani umhla we-ovulation?
• Ngaba i-ovulation kunye nexesha lokuchuma yinto efanayo?
• Leliphi elona xesha lilungileyo lokukhulelwa?

I-Ovulation ligama elinikwe umzuzu womjikelo wokuya exesheni xa iqanda likhutshwa yi-ovary kwaye likulungele ukuchumiswa, ngesiqhelo kwenzeka embindini wokuya exesheni kubafazi abasempilweni.

Ukufumanisa ukuba loluphi usuku ovulation yakho elandelayo eya kuba ngalo, faka idatha kwisibali:

Ukuba iqanda lingene ngesidoda ngexesha lokuvuthwa, ukuchumisa kuyenzeka, kuphawula ukuqala kokukhulelwa. Nangona kunjalo, ukuba iqanda alichunyiswanga de lifike esibelekweni, liyakususwa ngokuya exesheni kwaye liqale umjikelo omtsha wokuya exesheni.

Iimpawu ezinokubakho ze-ovulation

I-Ovulation ivelisa ezinye zeempawu ezibandakanya:

• Ukungabonakali, ukukhupha kunye nokukhupha okweqanda okweqanda;
• Ukonyuka kancinci kubushushu bomzimba, uhlala ujikeleze i-0.5ºC;
• Ukwanda kwe-libido kunye nomdla wokutya;
• Kunokubakho iintlungu ze-pelvic, ezifanayo kwi-colic ethambileyo.

Uninzi lwezi mpawu alunakuqwalaselwa ngabasetyhini abaninzi kwaye, ke ngoko, luphela kunzima ukuba lubonakale. Ke, eyona ndlela ilungileyo yokwazi ukuba ngaba umfazi ukhupha i-ovulation kukubala xa kuza kubakho i-ovulation elandelayo.

Kubalulekile ukuba ukhumbule ukuba abasetyhini abathatha izinto zokuthintela ukukhulelwa azikhuhli kwaye ngenxa yoko, abanazimpawu, kwaye abanakukhulelwa.

Ubalwa njani umhla we-ovulation?

Usuku lokukhutshwa kweqanda lwenzeka embindini wokuya exesheni komfazi, ke ngoko, kulula ukubalwa kwabasetyhini abanomjikelo oqhelekileyo. Oku kuthetha ukuba, ukuba umfazi unomjikelo weentsuku ezingama-28, umzekelo, i-ovulation iyakwenzeka kumhla we-14. Olu suku lwe-14 lubalwa ukusuka kumhla wosuku lokuqala lokuya esikhathini (usuku + iintsuku ezili-14), oluphawula ukuqala komjikelo omtsha wokuya exesheni.

Ukusukela kumjikelo ngamnye, usuku lwe-ovulation lungahluka phakathi kweentsuku ezi-1 ukuya kwezi-2, kufanelekile ngakumbi ukuba umfazi athathele ingqalelo ixesha lokuchuma endaweni yomhla wokukhutshwa kweqanda. Kungenxa yokuba, ixesha lokuchuma siseti yeentsuku ezi-6 ezijikeleze i-ovulation kwaye zinceda ukubuyekeza imijikelo apho i-ovulation ifika kungekudala okanye kamva.

Kwimeko yabasetyhini abanomjikelo ongaqhelekanga, usuku lwe-ovulation alunakuchongwa ngokuchaneka okunje kwaye, ke ngoko, kuyacetyiswa ukubala ixesha lokuchuma. Jonga indlela yokubala ixesha lokuchuma kumjikelezo ongaqhelekanga.

Ngaba i-ovulation kunye nexesha lokuchuma yinto efanayo?

Nangona zihlala zisetyenziswa ngokungafaniyo, i-ovulation kunye nexesha lokuchuma azifani. I-Ovulation ngumhla wokukhutshwa kweqanda elikhulileyo kwi-ovary, lilungele ukuchunyiswa. Ithuba lokuchuma siseti yeentsuku ezibalwe zijikeleze usuku olunokubakho lwe-ovulation kwaye ziphawula ixesha apho umfazi kunokwenzeka ukuba akhulelwe, nje ukuba sele likhutshiwe iqanda. Oko kukuthi, ngaphandle kwe-ovulation akukho xesha lokuchuma.

Ukuqonda ngcono ukuba lisebenza njani ixesha lokuchuma:

Leliphi elona xesha lilungileyo lokukhulelwa?

Elona xesha lilungileyo lokukhulelwa laziwa ngokuba "lixesha lokuchuma" kwaye lithathwa njengeentsuku ezi-3 ngaphambili kunye neentsuku ezi-3 emva kwe-ovulation, Oko kukuthi, ixesha eliphakathi kwentsuku ye-11 neye-16 emva kosuku lokuqala lokuya exesheni. Abasetyhini abajonge ukukhulelwa kufuneka emva koko babelane ngesondo ngokungakhuselekanga ngeli xesha. Abasetyhini abazama ukunqanda ukukhulelwa kufuneka balumke bangabikho kubudlelwane obungakhuselekanga ngeli xesha.