Yintoni ebangela obu buhlungu ngasemva kwedolo lam?

Umxholo

• 1. Ukuxhuzulwa yimilenze
• 2. Idolo lejumper
• 3. I-Biceps femoris tendonitis (ukwenzakala kwemisipha)
• 4. I-cyst yombhaki
• 5. I-Gastrocnemius tendonitis (uhlobo lwethole)
• 6. I-Meniscus iinyembezi
• 7. Ukulimala kwangaphambili kwe-ligament
• 8. Ukulimala kwe-ligament engasemva
• 9. IChondromalacia
• 10. Isifo samathambo
• 11. I-vein thrombosis enzulu
• Iingcebiso zoncedo olukhawulezileyo
• Kufuneke u
  
• Uza kubona nini ugqirha wakho

Ngaba esi sisizathu sokuxhalaba?

Idolo lelona lungu likhulu lomzimba wakho kwaye yenye yezona ndawo zenzakeleyo. Yenziwe ngamathambo anokuqhekeka okanye aphume ngokudibeneyo, kunye ne-cartilage, i-ligaments, kunye neetonons ezinokuxinana okanye ukukrazula.

Olunye ukonzakala emadolweni ekugqibeleni luyaphola ngokwalo ngokuphumla nokhathalelo. Abanye bafuna utyando okanye olunye ungenelelo lonyango. Ngamanye amaxesha iintlungu luphawu lwesimo esinganyangekiyo njengesifo samathambo esonakalisa idolo ngokuthe chu ngokuhamba kwexesha.

Nazi ezinye zeemeko ezinokubangela iintlungu ngasemva kwedolo lakho, kwaye ungalindela ntoni ukuba unayo enye yazo.

1. Ukuxhuzulwa yimilenze

Inkampu kukuqinisa izihlunu. Imisipha ematholeni inokwenzeka ukuba ibambe, kodwa ezinye izihlunu zomlenze zinokuxinana, nazo-kubandakanya izihlunu ngasemva kwethanga kufutshane nedolo.

Kusenokwenzeka ukuba ube neenyawo ezinemilenze xa usenza umthambo okanye xa ukhulelwe. Ezinye izizathu ezinokubakho zibandakanya:

• iingxaki zemithambo-luvo emilenzeni yakho
• ukuphelelwa ngamanzi emzimbeni
• usulelo, olunjenge-tetanus
• ityhefu, njengelothe okanye i-mercury egazini
• isifo sesibindi

Xa unekramp, uya kuziva ngequbuliso isivumelwano sakho semisipha, okanye ispasm. Intlungu ihlala naphi na ukusuka kwimizuzwana embalwa ukuya kwimizuzu eli-10. Emva kokudlula kwenkampu, umsipha unokuba buhlungu iiyure ezimbalwa. Nantsi indlela yokumisa kwiintlungu kwaye uthintele iicramps zomlenze wexesha elizayo.

2. Idolo lejumper

Idolo leJumper kukwenzakala kwithenda - intambo edibanisa i-kneecap yakho (patella) kwi-shinbone yakho. Ikwabizwa ngokuba yi-patellar tendonitis. Kungenzeka xa utsibela okanye utshintsha icala, njengaxa udlala ibhola yevoli okanye ibhola yomnyazi.

Ezi ntshukumo zinokubangela iinyembezi ezincinci kwithenda. Ekugqibeleni, ithenda iyadumba kwaye ibuthathaka.

Idolo leJumper libangela iintlungu ezantsi kwe-kneecap. Intlungu iya isiba mandundu ngokuhamba kwexesha. Ezinye iimpawu zibandakanya:

• ubuthathaka
• ukuqina
• ingxaki yokugoba nokulungisa idolo

3. I-Biceps femoris tendonitis (ukwenzakala kwemisipha)

I-hamstring inezinto ezintathu zezihlunu ezihla ngomva wethanga lakho:

• isisu semitendinosus
• isisipha semimembranosus
• i-biceps i-femoris muscle

Ezi zihlunu zikuvumela ukuba ugobe idolo.

Ukwenzakalisa enye yezi zihlunu kuthiwa ngumsipha okhutshiweyo okanye uhlobo lomsipha. Ukuxinwa kwemisipha kwenzeka xa izihlunu zisolule kakhulu. Isihlunu sinokukrazula ngokupheleleyo, kunokuthatha iinyanga ukuphola.

Xa wenzakalisa umsipha wakho, uya kuziva iintlungu ngequbuliso. Ukulimala kwi-biceps femoris - ebizwa ngokuba yi-biceps femoris tendinopathy- kubangela iintlungu ngasemva kwedolo.

Ezinye iimpawu zibandakanya:

• ukudumba
• ukugruzuka
• ubuthathaka emva komlenze wakho

Olu hlobo lokulimala luqhelekile kwiimbaleki ezibaleka ngokukhawuleza kwimidlalo enjengebhola ekhatywayo, ibasketball, intenetya, okanye umkhondo. Ukolula izihlunu ngaphambi komdlalo kunokunceda ukuthintela oku kwenzakala kungenzeki.

4. I-cyst yombhaki

I-cyst ye-Baker yingxowa egcwele ulwelo eyenzeka emva kwedolo. Umkhuhlane ngaphakathi kwe-cyst yi-synovial fluid. Ngokwesiqhelo, oku kulwelo kusebenza njengesithambisi sokudibanisa idolo. Kodwa ukuba unesifo samathambo okanye ukwenzakala emadolweni, idolo lakho linokuvelisa ulwelo oluninzi lwe-synovial. Ulwelo olongezelelekileyo lunokwakha kwaye lwenze umjikelo.

Iimpawu zibandakanya:

• iintlungu ngaphakathi nasemva kwedolo lakho
• ukudumba emva kwedolo lakho
• ukuqina kunye nengxaki yokutshintsha idolo

Ezi mpawu zinokuba mandundu xa usebenza. Ukuba i-cyst iyaqhuma, uya kuziva iintlungu ezibukhali emadolweni akho.

Ama-cysts e-Baker ngamanye amaxesha ayahamba ngokwawo. Ukunyanga i-cyst enkulu okanye ebuhlungu, unokufuna iinaliti ze-steroid, unyango lomzimba, okanye ukhuphe i-cyst. Kubalulekile ukumisela ukuba ingxaki ebangela ukuba kubekho umqala, njengesifo samathambo. Ukuba kunjalo, ukukhathalela le ngxaki kuqala kungakhokelela ekubeni icyst ye Baker icace.

5. I-Gastrocnemius tendonitis (uhlobo lwethole)

I-gastrocnemius muscle kunye ne-soleus muscle yenza ithole lakho, elingasemva komlenze wakho osezantsi. Ezi zihlunu zikunceda ukuba ugobe idolo lakho kwaye ukhombe iinzwane zakho.

Nawuphi na umdlalo ofuna ukuba ukhawuleze uye kwindawo yokuma ubaleke-njengentenetya okanye isikwashi-unokucinezela okanye ukrazule umsipha we-gastrocnemius. Uya kwazi ukuba usixinile esi sihlunu ngentlungu yequbuliso ebangela umva womlenze wakho.

Ezinye iimpawu zibandakanya:

• iintlungu nokudumba kwethole
• ukutyumza ithole
• inkathazo yokuma ngxi

Intlungu kufuneka ithambe ngokuxhomekeke kubungakanani benyembezi. Ukuphumla, ukuphakamisa umlenze, kunye nokukhenkceza indawo eyonzakeleyo kuya kuyinceda iphilise ngokukhawuleza.

6. I-Meniscus iinyembezi

I-meniscus sisiqwenga se-cartilage esimise okomqolo kwaye uzinzise ukuhlangana kwamadolo. Idolo ngalinye linama-menisci amabini-elinye kwicala lomdolo.

Iimbaleki ngamanye amaxesha ziyayikrazula i-meniscus xa zihleli kwaye zijija idolo. Njengoko ukhula, i-meniscus yakho iyancipha kwaye iyancipha kwaye iyakwazi ukukrazula nayiphi na intshukumo ephosakeleyo.

Xa ukrazula i-meniscus, unokuva isandi "sokuphuma". Ekuqaleni ingozi ayinakukhathaza. Kodwa emva kokuba uhambe kuyo iintsuku ezimbalwa, idolo linokuba buhlungu ngakumbi.

Ezinye iimpawu ze-meniscus iinyembezi zi:

• ukuqina emadolweni
• ukudumba
• ubuthathaka
• Ukutshixa okanye ukunika indlela yedolo

Ukuphumla, umkhenkce, kunye nokuphakama kwedolo elichaphazelekayo kunokunceda ukunciphisa iimpawu kwaye kuvumele ukuba iphilise ngokukhawuleza. Ukuba iinyembezi aziphucuki zodwa, unokufuna utyando ukuze uzilungise.

7. Ukulimala kwangaphambili kwe-ligament

I-anterior cruciate ligament (ACL) yibhanti yethishu ehamba ngaphambili kwedolo elihlangeneyo. Idibanisa ithanga lakho kumqolo wakho kwaye inceda ukuzinzisa kunye nokubonelela ngentshukumo emadolweni akho.

Uninzi lokulimala kwe-ACL kwenzeka xa uncipha, uyeka, okanye utshintsha indlela ngequbuliso ngelixa usenza. Unako ukukhathaza okanye ukrazule le ligament ukuba utsiba ngokungalunganga, okanye ubethwe kumdlalo wonxibelelwano onjengebhola ekhatywayo.

Unokuziva u "pop" xa ukwenzakala kusenzeka. Emva koko, idolo lakho liya kwenzakala kwaye lidumbe. Unokuba nengxaki yokuhambisa ngokupheleleyo idolo lakho kwaye uzive iintlungu xa uhamba.

Ukuphumla kunye nokunyanga ngokwasemzimbeni kunokunceda ukunyanga kwe-ACL. Ukuba i-ligament ikrazukile, uhlala ufuna utyando ukuyilungisa. Nantsi into onokuyilindela ngexesha lokwakhiwa ngokutsha kwe-ACL.

8. Ukulimala kwe-ligament engasemva

I-posterior cruciate ligament (PCL) liqabane le-ACL. Elinye ibhendi yethishu edibanisa ithanga lakho kunye ne-shinbone yakho kwaye ixhasa idolo lakho. Nangona kunjalo, i-PCL ayinakulimala njenge-ACL.

Ungayenzakalisa i-PCL ukuba uthatha ukubetha okunzima ngaphambili kwedolo, njengengozi yemoto. Ngamanye amaxesha ukwenzakala kuvela kukujija idolo okanye ukuphosa inyathelo ngelixa uhamba.

Ukolula i-ligament kude kakhulu kubangela ubunzima. Ngoxinzelelo olwaneleyo, i-ligament inokuqhekeka kubini.

Kunye nentlungu, ukwenzakala kwe-PCL kubangela:

• ukudumba kwedolo
• ukuqina
• ingxaki yokuhamba
• ubuthathaka bamadolo

Ukuphumla, umkhenkce kunye nokuphakama kunokunceda ukulimala kwe-PCL kuphilise ngokukhawuleza. Unokufuna utyando ukuba wenzakele ngaphezu kwegilamenti enye emadolweni, uneempawu zokungazinzi, okanye ukwanomonakalo wentlala.

9. IChondromalacia

I-Chondromalacia yenzeka xa intlala ngaphakathi edibeneyo ihla. I-Cartilage yinto yerabha eqinisa amathambo ukuze angakhuzeki xa ushukuma.

Ukulimala emadolweni, okanye ukunxiba ngokuthe ngcembe ukusuka kubudala, isifo samathambo, okanye ukusetyenziswa gwenxa, kunokubangela i-chondromalacia. Indawo eqhelekileyo yokuqhekeka kwe-cartilage iphantsi kwe-kneecap (patella). Xa intlala sele ihambile, amadolo ayagezelana aze abangele iintlungu.

Olona phawu lubalulekileyo kukuqaqamba okuqaqambileyo emva kwedolo lakho. Intlungu inokuba mandundu xa unyuka izinyuko okanye emva kokuba uhleli ithutyana.

Ezinye iimpawu zibandakanya:

• ingxaki yokuhambisa idolo lakho ngaphaya kwenqaku elithile
• ubuthathaka okanye ukugoba kwamadolo
• imvakalelo yokuqhekeka okanye yokusila xa ugoba kwaye wolule idolo

Umkhenkce, ukuphelisa iintlungu, kunye nonyango lomzimba lunokunceda kwintlungu. Emva kokuba i-cartilage yonakaliswe, i-chondromalacia ayiyi kuhamba. Utyando kuphela lunokulungisa i-cartilage eyonakeleyo.

10. Isifo samathambo

Isifo samathambo sisifo esiya sisiba mandundu apho intlala iyagungxula ize ixhase idolo ngokudibeneyo iyaphela. Kukho iintlobo ezimbalwa ze-arthritis ezinokuchaphazela amadolo:

• Osteoarthritis lolona hlobo luqhelekileyo. Kukuwohloka okuthe ngcembe kwentlala okwenzeka xa uneminyaka yobudala.
• I-rheumatoid arthritis sisifo esizenzekelayo apho amajoni omzimba ahlasela ngempazamo amalungu.
• I-Lupus sesinye isifo sokuzimela komzimba esibangela ukudumba emadolweni kunye namanye amalungu.
• I-Psoriatic arthritis ibangela iintlungu ezidibeneyo kunye ne-scaly patches kulusu.

Ungalawula iintlungu zesifo samathambo ngokwenza umthambo, inaliti, kunye neyeza zentlungu. I-rheumatoid arthritis kunye nezinye iindlela ezivuthayo ziyanyangwa ngamachiza aguqula izifo anciphisa ukuphendula kwamajoni omzimba kunye nokuzisa ukudumba emzimbeni. Fumanisa ukuba yeyiphi enye indlela onokulawula ngayo iintlungu zesifo samathambo.

11. I-vein thrombosis enzulu

I-vein thrombosis enzulu (i-DVT) ligazi elenza ifom yomthambo onzulu ngaphakathi komlenze. Uya kuva iintlungu emlenzeni, ngakumbi xa usukuma. Nantsi indlela yokuxelela ukuba unegazi.

Ezinye iimpawu zibandakanya:

• ukudumba komlenze
• ukufudumala kule ndawo
• ulusu olubomvu

Kubalulekile ukuba i-DVT inyangwe ngokukhawuleza. Ihlwili linokuqhawuka lize liye emiphungeni. Xa ihlwili lifakwa kwimithambo yemiphunga ibizwa ngokuba yi-pulmonary embolism (PE). I-PE inokusongela ubomi.

I-DVT iphathwa ngegazi elincinci. La mayeza athintela ihlwili ekubeni likhulu kwaye ayeke amachaphaza amatsha ekwakheni. Umzimba wakho uya kuthi ekugqibeleni uqhekeze ihlwili.

Ukuba une-clot enkulu enobungozi, ugqirha wakho uya kukunika iziyobisi ezibizwa ngokuba yi-thrombolytics ukuyikrazula ngokukhawuleza.

Iingcebiso zoncedo olukhawulezileyo

Kufuneke u

• Phumla idolo de liphile.
• Bamba iqhwa kuyo imizuzu engama-20 ngexesha, amatyeli aliqela ngosuku.
• Nxiba ibandage yokucinezela ukuxhasa idolo, kodwa qiniseka ukuba alixinekanga kakhulu.
• Phakamisa idolo elonzakeleyo kumqamelo okanye kwimithwalo emininzi.
• Sebenzisa iintonga okanye intonga ukuthwala ubunzima edolweni.
• Thatha i-anti-steroidal anti-inflammatory drug (NSAIDs) yokuthomalalisa iintlungu, ezinje nge-aspirin (Bufferin), ibuprofen (Advil), kunye ne naproxen (Naprosyn).

Uza kubona nini ugqirha wakho

Unokwazi ukunyanga iintlungu kwingozi encinci okanye isifo samathambo ekhaya. Kodwa biza ugqirha wakho ukuba unamava alandelayo:

• Umlenze ochaphazelekayo ubomvu.
• Umlenze udumbile kakhulu.
• Ukwiintlungu ezininzi.
• Uqhuba umkhuhlane.
• Unembali yegazi.

Banokumisela oyena nobangela weentlungu zakho emadolweni kwaye bakuncede ufumane isiqabu.

Kuya kufuneka ufune unyango kwangoko ukuba ufumana:

• intlungu ebuhlungu
• ukudumba ngesiquphe okanye ukufudumala emlenzeni
• ingxaki yokuphefumla
• umlenze ongenakubamba ubunzima bakho
• utshintsho kwinkangeleko yedolo elihlangeneyo