Izizathu ezili-12 zokuba unokuba namava eNtlungu kwicala lasekunene leGroin yakho

Umxholo

• Eyona nto ibangela iintlungu kubantu ababhinqileyo
• Izizathu ezili-10 ezingakumbi zentlungu yasekunene yabasetyhini
• Isifo samathambo esinqeni sakho
• Kwandiswe iindawo nkovu
• I-hernia yobufazi
• Ukuqhekeka kwe-Hip
• Ingqolowa ye-Inguinal
• Amatye eentso
• I-Osteitis pubis
• Umhlaza wesibeleko
• I-pinched nerve
• Usulelo lwe-Urinary tract (UTIs)
• Intlungu yentlungu ngexesha lokukhulelwa
• Ukunyanga iintlungu zentlungu
• Uza kubona nini ugqirha wakho
• Yise kude

I-groin yakho yindawo yesinqe sakho phakathi kwesisu sakho kunye nethanga lakho. Kulapho isisu sime khona kwaye imilenze yakho iqala khona.

Ukuba ungumfazi onentlungu kwi-groin yakho kwicala lasekunene, ukungonwabi kunokuba luphawu lweengxaki ezinokubakho.

Eyona nto ibangela iintlungu kubantu ababhinqileyo

Ngokwesiqhelo, iintlungu zakho zibangelwa kukwenzakala kolunye lwezakhiwo ezisemlenzeni wakho ezincamathisela kwi-groin yakho, enjengomsipha oqwengileyo okanye oxineneyo, umsipha, okanye umsipha.

"Uxinzelelo lwe-groin" ihlala ibhekisa kwimisipha ye-adductor ekrazukileyo okanye ethe nkqo, ebekwe ngaphakathi ethangeni.

Ezi ntlobo zokulimala kwe-groin zihlala zibangelwa kukusetyenziswa gwenxa okanye ukusebenzisa kakhulu kwaye ziqhelekile phakathi kwabantu abasebenza ngokwasemzimbeni.

Izizathu ezili-10 ezingakumbi zentlungu yasekunene yabasetyhini

Ngaphandle kwemisipha, i-ligament, okanye ukulimala kwe-tendon, iintlungu zakho ze-groin zinokuba sisiphumo sayo nayiphi na enye yeemeko ezahlukeneyo, ezinje:

Isifo samathambo esinqeni sakho

Uphawu oluqhelekileyo lwesifo samathambo esibuhlungu yintlungu yendawo ebuhlungu edla ngokuhla iye ngaphakathi emlenzeni wakho iye edolweni. Le ntlungu ye-groin inokuba namandla ngakumbi ngokuma okanye ukuhamba ixesha elide.

Kwandiswe iindawo nkovu

I-lymph nodes, ezibizwa ngokuba yi-lymph glands, kwi-groin (inguinal okanye i-lymph nodes) ingadumba kwaye ibangele ukungathandeki ngezizathu ezininzi, kubandakanya ukulimala, usulelo (i-lymphadenitis) okanye, kunqabile, ngumhlaza.

I-hernia yobufazi

Eyenzeka ngokuxhaphakileyo kubafazi kunamadoda, i-hernia yobufazi yinxalenye yamathumbu akho okanye izicwili ezinamafutha ezityhutyha indawo ebuthathaka eludongeni lwesisu sakho kumjelo wobufazi kwindawo yakho yokuthintela phezulu kwethanga lakho langaphakathi.

Ukuqhekeka kwe-Hip

Ngokuqhekeka kwe-hip, iintlungu ziya kubakho rhoqo kwi-groin okanye ngaphezulu kwethanga elingaphezulu. Ukuba unethambo le-hip elibuthathaka, njengomhlaza okanye ukwenzakala koxinzelelo, unokuziva uqaqanjelwa yintlungu okanye indawo yethanga ixesha elithile ngaphambi kokuqhekeka.

Ingqolowa ye-Inguinal

I-hernia enguinal yi-hernia kwindawo ye-groin. Nangona ixhaphake emadodeni, i-hernia ye-inguinal sisicubu sangaphakathi esityhalela kwindawo ebuthathaka kwimisipha yakho ye-groin.

Njengowesifazane, unokuba uhlangabezana ne-hernia engabonakaliyo okanye i-occult inguinal ekufuneka ihlolwe nge-laparoscopy.

Amatye eentso

Amatye eentso ayakhiwa nzima ngamaminerali kunye neetyiwa ezenziwe ngaphakathi kwizintso zakho. Ilitye lezintso alibangeli zintlungu de lihambe, nokuba kukwizintso zakho okanye kwi-ureter yakho edibanisa isinyi sakho kwizintso zakho.

Amatye eentso anokuvakala ngeentlungu eziphuma emqolo. Ezinye iimpawu zamatye ezintso zingabandakanya:

• iintlungu eziqatha ngasemva nangecala
• isicaphucaphu nokugabha
• ukuqhubeka kokuchama
• intlungu xa uchama
• Umchamo omdaka, obomvu okanye opinki
• ukuchama rhoqo kwixabiso elincinci

I-Osteitis pubis

I-Osteitis pubis sisifo esingasuleliyo se-pubic symphysis, idibeneyo ebekwe phakathi kwamathambo e-pubic asekhohlo nasekunene ngaphezulu kwe-genitalia yangaphandle nangaphambi kwesinyi.

Iimpawu ze-osteitis pubis zinokubandakanya:

• iintlungu ezibukhali kwindawo ye-groin eyonyuswa kukuhamba, ukunyuka kwezinyuko, ukuthimla kunye nokukhohlela
• Ukuphazamiseka okuhamba ngokufuthi okukhokelela kukuhambahamba
• umkhuhlane ophantsi

Umhlaza wesibeleko

Phakathi kweempawu ze-ovarian cyst yintlungu ephuma kwi-groin yakho kumacala akho phakathi kweembambo ezisezantsi kunye ne-pelvis.

Uninzi lwee-cyst ze-ovari azibangeli zimpawu. Ukuba eyakho ibangela iimpawu, zinokubandakanya, kwisisu esisezantsi kwicala apho kukho umjikelo:

• intlungu
• uxinzelelo
• ukudumba
• ukudumba

Ukuba umjikelo uyaqhekeka, unokufumana iintlungu ngequbuliso, ezinzima.

I-pinched nerve

Xa uxinzelelo lubekwa kwimithambo-luvo ziithishu ezijikelezileyo, ezinje ngemisipha, ithambo okanye umsipha, inokuphazamisa ukusebenza kwentliziyo. I-nerve eqinisiweyo esinqeni inokubangela iintlungu ezivuthayo okanye ezibukhali kwi-groin yakho.

Usulelo lwe-Urinary tract (UTIs)

I-UTIs inokubangela ukuba ube neentlungu ezilinganayo ezinokuqina xa uchama.

Ezinye iimpawu zosulelo lwe-urinary zingabandakanya:

• ukuqhubeka kokuchama
• ukuchama rhoqo kwixabiso elincinci
• Umchamo unevumba elomeleleyo
• umchamo onamafu
• Umchamo omdaka, obomvu okanye opinki

Intlungu yentlungu ngexesha lokukhulelwa

Xa ukhulelwe, kunokuba nenani leenkcazo zentlungu ye-groin.

• Isibeleko sakho siyanda, esinokubangela iintlungu kunye neentlungu kwiindawo ezininzi kubandakanya ne-groin.
• Abanye abantu basetyhini baxela ukuba kwinqanaba lokugqibela lokukhulelwa ukuba intloko yosana icinezela kwindawo ye-pelvic kunokubangela ukungahambi kakuhle kwe-groin rhoqo okanye okuphakathi.
• Isizathu esinqabileyo sokukhulelwa kwentlungu yokujikeleza kukujikeleza kwe-ligico varicocele. I-ligament ejikelezayo idibanisa isibeleko sakho kwi-groin yakho.

Ukunyanga iintlungu zentlungu

Ukuba ufumana eyona nto ixhaphakileyo yokuqaqanjelwa ziintlungu ezibangelwa kukugqithisa okanye ukusebenzisa kakhulu, ngesiqhelo, ekuhambeni kwexesha, ezi ntlobo zokulimala zinokuphuculwa zodwa.

Rhoqo, ukuphumla kunye namayeza okuchasana nonyango njenge-ibuprofen lunyango olwaneleyo. Ukuba, nangona kunjalo, ukungonwabi kwakho kuyaqhubeka ngaphandle kokuphumla, umboneleli wakho wezononophelo lwempilo unokwenza uxilongo olupheleleyo ukumisela isicwangciso sonyango okanye ukufumanisa unobangela okanye imeko eyahlukileyo.

Uza kubona nini ugqirha wakho

Ukuba uhlangabezana nentlungu engapheliyo okanye engaqhelekanga kwindawo ye-groin, ugqirha wakho unokuchonga umthombo wokuphazamiseka kwaye avelise isicwangciso sonyango. Ngokuqinisekileyo jonga ugqirha wakho ukuba:

• Unempawu ezibonakalayo zomzimba, ezinje ngeqhubu ecaleni kwethambo lakho le-pubic, elinokubonisa i-hernia.
• Uziva ngathi unokuba une-UTI, kubalulekile ukuba ufumane unyango. Ukunganyangwa kwe-UTI kunokubangela usulelo lwezintso.
• Unempawu zelitye lezintso.

Kuya kufuneka ufune uncedo olukhawulezileyo lonyango ukuba iintlungu zakho zenzekile ngesiquphe kwaye zibukhali okanye zikhatshwe:

• ifiva
• ukugabha
• ukuphefumla ngokukhawuleza
• ubuthathaka, isiyezi, ukudinwa

Oku kunokuba yimiqondiso yeemeko ezininzi, kubandakanywa i-cyst ovarian cyst.

Yise kude

Zininzi iinkcazo ezinokubakho zentlungu yakho kwicala lasekunene le-groin yakho, ukusuka kwi-hernia ukuya kumatye ezintso ukuya kwi-nerve pinched. Unyango luxhomekeke kwisizathu seentlungu, ezifuna ukuxilongwa ngugqirha wakho.