Kutheni le nto kukho iintlungu kwingalo yam yasekhohlo?

Umxholo

• Oonobangela beempawu ezihamba nazo
• Ukuhlaselwa yintliziyo
• UAngina
• Isifo seBursitis
• Ithambo eliqhekekileyo okanye elaphukileyo
• Idiski yeHerniated
• I-pinched nerve, okanye i-radiculopathy yomlomo wesibeleko
• Ikhafu yerotator ikrazukile
• Ukuhlanjwa kunye nobunzima
• Itendinitis
• Isifo seVascular thoracic outlet syndrome
• Kufuneka wenze ntoni xa ushiye iintlungu zengalo
• Yintoni onokuyilindela kwiofisi kagqirha wakho
• Unyango
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Intlungu kwingalo yasekhohlo

Ukuba ingalo yakho ibuhlungu, into yokuqala oyicingayo inokuba kukwenzakalisa. Ubuhlungu kwelinye ilungu lomzimba ngamanye amaxesha kunokuvela kwenye indawo. Intlungu engalweni yakho yasekhohlo ingathetha ukuba unethambo okanye ukulimala ngokudibeneyo, inwebu ebotshiweyo, okanye ingxaki ngentliziyo yakho.

Funda ukuze ufunde ngakumbi malunga noonobangela bentlungu yasekhohlo yengalo kwaye zeziphi iimpawu ezinokubonisa ingxaki enkulu.

Oonobangela beempawu ezihamba nazo

Zininzi izizathu zokuba ube neentlungu kwingalo yakho yasekhohlo, kubandakanya iingxaki ezivela kwisifo samathambo kunye nezinye izifo ezingapheliyo. Ukusuka kuxinzelelo olulula ukuya kwingxaki yentliziyo, Nazi izizathu ezimbalwa ezinokubakho:

Ukuhlaselwa yintliziyo

Ukuqhaqha kwegazi okanye ukuqhekeka kwimithambo yegazi kunokumisa ukuhamba kwegazi kwinxalenye yentliziyo yakho. Xa oko kusenzeka, umsipha unokukhawuleza wonakale. Ngaphandle konyango, izihlunu zentliziyo ziqala ukufa.

Iimpawu ezongezelelweyo zesifo sentliziyo zibandakanya:

• iintlungu esifubeni okanye uxinzelelo
• intlungu emqolo, entanyeni, egxalabeni, okanye emhlathini
• isicaphucaphu okanye ukugabha
• ukuqhawukelwa ngumphefumlo
• ukukhanya-ukukhanya okanye ukuphelelwa ngamandla
• Ukuqhekeka ngumbilo obandayo
• ukudinwa

Abanye abantu baneempawu ezinzulu. Abanye baneempawu eziza kwaye zihambe okanye zinokuba mnene kwimeko yokugaya ukutya.

UAngina

U-Angina luphawu lwesifo sentliziyo. Kuthetha ukuba izihlunu zentliziyo yakho azifumani gazi yaneleyo ene-oxygen.

U-Angina ubangela iimpawu ezifana nezo zesifo sentliziyo, kodwa zihlala kuphela imizuzu embalwa. Ihlala iba mandundu xa usebenza kwaye ungcono xa uphumla.

Isifo seBursitis

IBursa yingxowa ezaliswe lulwelo phakathi kwethambo kunye nokuhamba kwamalungu ngokudibeneyo.

Xa i-bursa ivutha, ibizwa ngokuba yi-bursitis. I-bursitis yegxalaba ihlala isisiphumo sokuhamba okuphindaphindayo. Umngcipheko we-bursitis unyuka kunye nobudala.

Intlungu ihlala inyuka njengoko ushukuma okanye ukuba ulele phantsi engalweni okanye egxalabeni. Awunakho ukujikeleza ngokupheleleyo igxalaba lakho. Ezinye iimpawu zibandakanya ukutshisa kunye nokugungqa.

Ithambo eliqhekekileyo okanye elaphukileyo

Ngaphandle kwentlungu, ngamanye amaxesha akukho mqondiso wangaphandle wokuba wophukile okanye wophuke ithambo engalweni okanye esihlahleni.

Ithambo elaphukileyo engalweni, isihlahla, okanye isandla sakho kunokubangela iintlungu eziba mandundu xa ushukuma. Ezinye iimpawu zibandakanya ukudumba nokuba ndindisholo. Kuyenzeka ukuba uqhekeke ithambo okanye uqhekeke engalweni okanye esihlahleni nangona ingalo yakho ibonakala iqhelekile.

Idiski yeHerniated

Iidiski zizipads phakathi kwamathambo kwikholam yomqolo. Zizozinto ezothusayo zomqolo wakho. Idiski ye-herniated entanyeni yakho yenye eqhekekileyo kwaye icinezela kwiimbilini.

Intlungu ingaqala entanyeni yakho. Isenokuya egxalabeni lakho uze wehle engalweni. Unokuziva ubundindisholo, ukurhawuzelela, okanye ukutshiswa yingalo yakho. Ubuhlungu bunokunyuka xa ushukuma.

I-pinched nerve, okanye i-radiculopathy yomlomo wesibeleko

I-nerve eqinisiweyo yinto ecinezelekileyo okanye etshisayo. Inokuba sisiphumo sediski ye-herniated ngenxa yomothuko okanye ukwenzakala kokunxiba kunye nokukhala.

Iimpawu ze-nerve ecinyiweyo ziyafana nezo zeediski ye-herniated. Zingabandakanya ukuba ndindisholo, ukurhawuzelela, okanye ukuvutha engalweni. Unokuziva ukwanda kwentlungu xa ushukuma.

Ikhafu yerotator ikrazukile

Ukuphakamisa into enzima okanye ukwenza ukuphindaphinda okuphindaphindiweyo kunokukhokelela kwithenda eqhekekileyo kwiqhekeza lakho lokujikeleza. It buthathaka igxalaba kwaye yenza kube nzima ukwenza imisebenzi yemihla ngemihla.

Ukulimala kwekhafu yeRotator kuhlala kwenzakala ngakumbi ukuba ulala ngecala. Intlungu yengalo iya isiba mandundu xa uhambisa ingalo yakho ngendlela ethile. Inokwenza nengalo yakho ibe buthathaka kakhulu. Uluhlu lokuhamba egxalabeni lakho nalo liyachaphazeleka.

Ukuhlanjwa kunye nobunzima

I-sprain kuxa wolula okanye ukrazula i-ligament. Ingalo yesprale inokwenzeka xa uqala ukuwa kwaye uziqinise ngeengalo zakho. Uxinzelelo kuxa ujika okanye utsala ithenda okanye umsipha. Kungenzeka xa uphakamisa into ngendlela engalunganga okanye uxinzeleleke kakhulu kwimisipha yakho.

Ukukrala, ukudumba, kunye nobuthathaka ziimpawu eziqhelekileyo.

Itendinitis

Iitendon yimigca eguqukayo yemisipha edibanisa amathambo kunye nezihlunu. Xa imisipha ivutha, ibizwa ngokuba yi-tendinitis. I-tendinitis yegxalaba okanye ingqiniba inokubangela iintlungu zengalo. Umngcipheko we-tendinitis uyanda njengoko uneminyaka yobudala.

Iimpawu ze-tendinitis ziyafana neempawu ze-bursitis.

Isifo seVascular thoracic outlet syndrome

Le yimeko apho imithambo yegazi icinezelwe ngenxa yomothuko okanye ukwenzakala okuphindayo. Ukuba ishiywe inganyangwa, inokukhokelela kumonakalo we-nerve oqhubekayo.

I-Vascular thoracic outlet syndrome inokubangela ukuphazamiseka, ukubetha, kunye nobuthathaka bengalo yakho. Ngamanye amaxesha, ingalo yakho iyadumba. Eminye imiqondiso ibandakanya ukujika kombala kwesandla, ukubanda kwesandla okanye ingalo, kunye nokubetha komoya obuthathaka engalweni.

Kufuneka wenze ntoni xa ushiye iintlungu zengalo

Ukuhlaselwa sisifo sentliziyo kunokuza ngesiquphe okanye ukuqala kancinci. Olona phawu luqhelekileyo kukungahambi kakuhle kwesifuba okanye iintlungu.

Ukuba ucinga ukuba unokuhlaselwa sisifo sentliziyo, tsalela umnxeba ku-911, okanye utsalele umnxeba iinkonzo zangxamisekileyo zasekuhlaleni, kwangoko. Abasebenzi bexesha likaxakeka bangaqala ukunceda kwakamsinya nje bakufika. Xa kuziwa ekonakaleni kwentliziyo yemisipha, yonke imizuzwana ibalulekile.

Nazi ezinye izinto ezimbalwa ekufuneka uzigcine engqondweni:

• Ukuba ukhe wafunyaniswa ukuba unesifo sentliziyo, iintlungu zengalo yasekhohlo kufuneka ziphandwe rhoqo.
• Ithambo elingapholi ngokufanelekileyo liya kukunika ingxaki ngakumbi ekuhambeni kwexesha. Ukuba kunokwenzeka ukuba wophuke okanye waphule ithambo, bona ugqirha ngoko nangoko.
• Ngaphandle konyango, i-bursitis, i-tendinitis, kunye ne-rotator cuff iinyembezi zingakhokelela kwiingxaki ezinje ngegxalaba elinqabileyo, ekunzima kakhulu ukunyanga. Ukuba awukwazi ukujikeleza ngokupheleleyo igxalaba lakho, ingqiniba, okanye isihlahla, jonga ugqirha wakho. Unyango lwakwangoko lunokuthintela ukuba lungabi mbi.
• Ngobunzima kunye nokujikeleza, zama ukuphumla ingalo yakho kwaye uyigcine iphakanyisiwe ukuba kunokwenzeka. Faka isicelo somkhenkce kangangemizuzu engama-20 amaxesha amaninzi ngemini. Sebenzisa amayeza eentlungu zekhawuntareni.

Ngelixa ezinye zezi meko zinzima, zinokuba nzulu ngaphandle kononophelo olufanelekileyo. Biza ugqirha wakho ukuba amayeza asekhaya awancedi, ingxaki iya isiba mandundu, okanye iqala ukuphazamisa umgangatho wobomi bakho.

Yintoni onokuyilindela kwiofisi kagqirha wakho

Ukuba ushiye iintlungu zengalo zikhatshwa zezinye iimpawu zesifo sentliziyo, ungalibazisi. Funa unonophelo olungxamisekileyo ngokukhawuleza. Oku kunokuba sisisongelo sobomi.

Abasebenzi bexesha likaxakeka baya kusebenzisa i-electrocardiogram (EKG) ukubeka esweni intliziyo yakho. Kuya kufakwa intambo efakwa engalweni yakho ukuqinisekisa ukuba ufumana ulwelo olwaneleyo kunye nokuhambisa amayeza, ukuba kukho imfuneko. Unokufuna ioksijini ukukunceda uphefumle.

Uvavanyo olongezelelekileyo lokuqonda isifo luya kunceda ekuboneni ukuba ngaba ubunaso okanye isifo sentliziyo. Unyango luxhomekeke kubungakanani bomonakalo.

Ezinye izizathu zentlungu yengalo zinokufuna iimvavanyo zokucinga ukuze kuqinisekiswe. Oku kunokubandakanya i-X-ray, i-MRI, okanye i-CT scan.

Ukuvavanywa ngakumbi kuxhomekeke kwiimpawu zakho kwaye yintoni enokumiselwa kwiimvavanyo zokucinga.

Unyango

Ukuba unesifo sentliziyo, unyango lunokubandakanya amayeza, ukukhululeka kwempawu kunye nokutshintsha kwendlela yokuphila esempilweni. Ukuba unesifo sentliziyo esibi, ngamanye amaxesha kufuneka kwenziwe utyando ukucoca okanye ukugqitha kwimithambo evaliweyo.

Amathambo aphukileyo kufuneka abuyiselwe endaweni kwaye anganyanzeliswa de aphile. Oku kuhlala kufuna ukunxitywa isamente iiveki ezininzi. Ikhefu elibi ngamanye amaxesha lifuna utyando.

Ukuba ujikeleze kunye noxinzelelo, phakamisa kwaye uphumle ingalo yakho. Umkhenkce ummandla izihlandlo ezininzi ngosuku. Iibhanji okanye iziqwengana kunokuba luncedo.

Unyango lomzimba / unyango lomsebenzi, ukuphumla, kunye nonyango lweentlungu kunye nokudumba zezona nyango ziphambili ze:

• bursitis
• idiski ye-herniated
• uxinano lwemithambo
• Ikhafu yerotator ikrazukile
• tendinitis
• i-vascular thoracic outlet syndrome

Ngamanye amaxesha, iicorticosteroids okanye utyando kunokuba yimfuneko.

Imbonakalo

Ukuba iintlungu zengalo yakho yasekhohlo zibangelwa kukuhlaselwa yintliziyo, uyakufuna unyango lwexesha elide lwesifo sentliziyo.

Uninzi lwexesha, iintlungu zengalo ngenxa yokwenzakala ziya kuphola ngokuphumla kunye nonyango olufanelekileyo. Ezinye iingxaki zamagxa zingathatha ixesha elide ukuphilisa, kwaye ezinye zinokuba mandundu ngokuhamba kwexesha. Ixesha lokubuyisela kwimeko yesiqhelo linokuba lide njengoko uneminyaka yobudala.