Kutheni le nto Ndineentlungu ngaphezulu kweenyawo zam?

Umxholo

• Yintoni ebangela iintlungu ngaphezulu konyawo?
• Zibhaqwa njani iintlungu?
• Zinyangwa njani iintlungu?
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Intlungu elunyaweni

Iinyawo zethu azenziwe ngamathambo kunye nezihlunu kuphela, kodwa yimisipha kunye neethoni, nazo. La malungu athwala ubunzima bomzimba wethu yonke imini, ngenxa yoko ayothusi into yokuba iintlungu zonyawo ziqheleke.

Ngamanye amaxesha, siyakuva iintlungu ngaphezulu kunyawo lwethu ezinokungonwabi xa sihamba kwaye sime nkqo. Le ntlungu inokuthi ibe yincinci okanye ibe nzima, kuxhomekeke kwisizathu kunye nobungakanani bengozi eyenzekayo.

Yintoni ebangela iintlungu ngaphezulu konyawo?

Ubuhlungu kumphezulu wonyawo bunokubangelwa ziimeko ezahlukeneyo, ezona zixhaphakileyo zazo zibangelwa kukusetyenziswa gwenxa kwemisebenzi efana nokubaleka, ukutsiba, okanye ukukhaba.

Imiqathango ebangelwa kukusetyenziswa gwenxa ibandakanya:

• I-extensor tendonitis: Oku kubangelwa kukusetyenziswa gwenxa okanye izihlangu ezomeleleyo. Imisipha ebaleka ngaphezulu konyawo kwaye inyuse unyawo ukuya phezulu iyadumba kwaye ibuhlungu.
• I-Sinus tarsi syndrome: Oku kunqabile kwaye kuchazwa njenge-sinus tarsi, okanye ijelo elifunyenwe phakathi kwesithende kunye nethambo leqatha. Le meko ibangela iintlungu ngaphezulu konyawo nangaphandle kweqatha.
• Uxinzelelo lokophuka kwamathambo ezinyaweni: Intlungu inokubangela ikakhulu ukwaphuka kwamathambo e-metatarsal, akumphezulu weenyawo. Oku kwenzakala kuya kuba nokudumba njengophawu.

Ezinye izizathu zentlungu ephezulu kunyawo zingabandakanya:

• igawuthi, enokubangela ngesiquphe, iintlungu eziqatha kwilungu elisezantsi kozwane olukhulu
• i-bone spurs, ezikhula kabuhlungu ezenzeka ecaleni kwamalungu akho, kumalungu ezinyawo zakho ngeenzwane zakho
• i-peripheral neuropathy, ebangela iintlungu, ukuhlaba, okanye ukuba ndindisholo okunokwanda ukusuka ezinyaweni ukuya emilenzeni
• ukungasebenzi kakuhle kwemithambo-luvo, kukungasebenzi kakuhle kwesebe le-nerve ye-sciatic enokubangela ukurhawuzelela kunye neentlungu ngaphezulu konyawo, kunye nobuthathaka bonyawo okanye umlenze ongezantsi

Zibhaqwa njani iintlungu?

Ukuba unentlungu eqhubekayo yeenyawo ehlala ixesha elide kuneveki ngaphandle kwonyango lwasekhaya, kuya kufuneka wenze idinga lokubonana nogqirha wakho. Kuya kufuneka ubize ugqirha wakho ukuba iintlungu zakho zinzima ngokwaneleyo ukukugcina ungahambi, okanye ukuba unentlungu evuthayo, ukuba ndindisholo, okanye ukubetha konyawo oluchaphazelekayo. Ungabiza ugqirha wakho ngokubanzi, onokukuthumela kugqirha wezifo zenyawo.

Xa usenza idinga nogqirha wakho, baya kukubuza malunga nazo naziphi na ezinye iimpawu kunye neendlela ezinokubakho ezinokuthi unyawo lwakho lwenzakale. Banokubuza malunga nomsebenzi wakho womzimba kunye nakuphi na ukwenzakala okudlulileyo kwiinyawo zakho okanye iqatha.

Ugqirha wakho uya kuthi emva koko ahlolisise unyawo lwakho. Banokucinezela kwiindawo ezahlukeneyo ezinyaweni ukubona apho uziva khona iintlungu. Banokukucela ukuba uhambe kwaye wenze imithambo njengokuqengqeleka kweenyawo zakho ukuvavanya uluhlu lwakho lokuhamba.

Ukuvavanya i-extensor tendonitis, ugqirha wakho uya kukucela ukuba uguqule unyawo lwakho ezantsi, emva koko uzame ukutsala iinzwane zakho ngelixa usala. Ukuba uziva ubuhlungu, i-extensor tendonitis mhlawumbi ingunobangela.

Ukuba ugqirha wakho ukrokrela ithambo elaphukileyo, ukwaphuka, okanye amathambo, baya kuyala iX-reyi yonyawo.

Olunye uvavanyo ugqirha anokuluqhuba lubandakanya:

• iimvavanyo zegazi, ezinokuthi zichonge iimeko ezifana ne-gout
• I-MRI ukukhangela umonakalo we-peroneal nerve

Zinyangwa njani iintlungu?

Ngenxa yokuba iinyawo zethu zixhasa bonke ubunzima bomzimba wethu, ukwenzakala okuncinci kunokuba yinto enkulu ngakumbi ukuba ayinyangwa. Ukufuna unyango ngokukhawuleza ukuba ukrokrela ukwenzakala kubalulekile.

Unyango luxhomekeke kwisizathu esingunobangela wale meko kwaye sinokubandakanya:

• unyango lomzimba, olunokukunceda ukunyanga iimeko ezinje nge-peripheral neuropathy, i-extensor tendonitis, kunye nomonakalo kwi-neroneal nerve
• isamente okanye isihlangu esihamba ngenyawo njengokwenzakala kwethambo okanye ukwaphuka
• Ii-NSAID okanye ezinye iziyobisi ezichasayo, ezinokunceda ukunciphisa ukudumba, kubandakanya ukudumba okuvela kwi-gout
• unyango ekhaya

Unyango lwasekhaya lunokunceda kwiintlungu zonyawo kwiimeko ezininzi. Kuya kufuneka uphumle kwaye uhlale unyawo oluchaphazelekayo kangangoko kunokwenzeka. Unokufaka umkhenkce kwindawo echaphazelekayo kangangemizuzu engamashumi amabini ngexesha, kodwa ungabi saphinda. Xa kufuneka uhambe, nxiba izihlangu ezikuxhasayo, ezingakulungelanga.

Imbonakalo

Uninzi lwezinto ezibangela iintlungu ngaphezulu kunyawo ziyanyangeka, kodwa kufuneka zinyangwe ngaphambi kokuba iintlungu nokwenzakala kube kubi. Ukuba unentlungu kumphezulu wonyawo, zama ukuhlala unyawo lwakho kangangoko ubuncinci iintsuku ezintlanu kwaye ufake umkhenkce kwindawo echaphazelekayo kungekho ngaphezulu kwemizuzu engama-20 ngexesha. Ukuba unyango lwasekhaya alubonakali lunceda emva kweentsuku ezintlanu, yenza idinga nogqirha wakho.