Ngaba zikho izibonelelo zokuba ulale kunye nosana?

Umxholo

• Yintoni ukulala kunye?
• Izikhokelo zokwabelana ngamagumbi akhuselekileyo
• Ngaba ukulala kunye kukhuselekile?
• Yeyiphi iminyaka ekhuselekileyo ngokulala kunye?
• Izikhokelo zokulala ngokulala ngokukhuselekileyo
• Kuthekani ukuba ngempazamo ndozela xa ndondla usana lwam?
• Yise kude

Wonke umzali onomntwana omtsha uzibuze lo mbuzo mdala "Sizolala nini ngakumbi ???"

Sonke sifuna ukuqonda ukuba loluphi ulungiselelo lokulala oluya kusinika esona sivaliweyo ngelixa sigcina ukhuseleko lomntwana wethu. Ukuba usana lwakho lulala kuphela xa lukhatyiwe, lwenza ubusuku obude kunye nezigqibo ezinzima.

Ukukunceda wenze olona khetho lufanelekileyo kusapho lwakho, sijonge kuphando kwaye sathetha neengcali. Nalu ushwankathelo lwezikhokelo ezivela kwiAmerican Academy of Pediatrics (AAP), kunye neengozi ezinokubakho, izibonelelo, kunye nendlela yokulala ngokulala nomntwana wakho.

Yintoni ukulala kunye?

Ngaphambi kokuba sithathe ukungena nzulu kwizibonelelo zamalungiselelo ahlukeneyo okulala kweentsana, kubalulekile ukubonisa umahluko phakathi kokulala ngokubambisana- ngokubanzi okuthetha ngokwabelana ngebhedi- kunye nokwabelana kwegumbi.

Ngokwengxelo yomgaqo-nkqubo we-2016, i-AAP icebisa ukwabiwa kwamagumbi ngaphandle kokwabelana ngebhedi. Ngamanye amagama, i-AAP ayicebisi ukulala kunye kwaphela.

Ngakolunye uhlangothi, i-AAP icebisa ukwabiwa kwamagumbi kuba ibonakalisiwe ukunciphisa umngcipheko wokufa ngesiquphe kweentsana (SIDS) ukuya kuthi ga kwiipesenti ezingama-50.

Izikhokelo zokwabelana ngamagumbi akhuselekileyo

• Iintsana kufuneka zilale ngomqolo, kwigumbi lomzali, kufutshane nebhedi yomzali, kodwa kwindawo eyahlukileyo. Eli lungiselelo lokulala kufanelekile ukuba lihlale kunyaka wokuqala wosana, kodwa ubuncinci iinyanga zokuqala ezi-6 emva kokuzalwa.
• Umphezulu owahlukileyo unokubandakanya isitya sokulala, isitrato esiphathwayo, indawo yokudlala, okanye ibassinet. Lo mgangatho kufuneka uqine kwaye ungabi indent xa usana lulele phantsi.
• Iintsana eziziswa ebhedini yomkhathaleli yokondla okanye yokuthuthuzela kufuneka zibuyiselwe kwindawo yazo yokulala okanye ibassinet yokulala.

Ngaba ukulala kunye kukhuselekile?

Ukulala kunye (nokwabelana ngebhedi) akuvunyelwanga yi-AAP. Esi sigqibo sisekwe ekuboniseni ukuba ukwabelana ngebhedi neentsana kukhokelela kwizinga eliphezulu le-SIDS.

Umngcipheko we-SIDS ungaphezulu kakhulu ukuba uyatshaya, usele utywala ngaphambi kokulala, okanye uthathe amayeza enza kube nzima ukuvuka. Ukulala kunye nomntwana ozelwe ngaphambi kwexesha okanye onesisindo esiphantsi, okanye nawuphina umntwana ongaphantsi kweenyanga ezi-4, nako kuyingozi.

UGqirha Robert Hamilton, i-FAAP, ugqirha wabantwana kwiZiko lezeMpilo e-Providence Saint John, uthi ingozi ye-SIDS incinci ngokwenene. Nangona kunjalo, oogqirha babantwana bamkele ingcebiso yokuba iintsana ezincinci akufuneki zilale nawe ebhedini yakho, kwizitulo zokuphumla, okanye kwiisofa.

“Esikucebisayo kukuba abantwana abasandul 'ukuzalwa balale kwigumbi lakho lokulala. Beka iibhassini kufutshane nebhedi, ngakumbi kubantwana abancancisayo kunye nokukhululeka kukamama, ”utsho uHamilton.

Nangona kunjalo, ayizizo zonke iingcali ezivumayo ukuba ukulala kunye yinto engalunganga. UJames McKenna, PhD, ngunjingalwazi kwiYunivesithi yaseTrace Dame. Nangona engekho ugqirha, uhlonishwa kakhulu ngenxa yophando lwakhe malunga nokulala ngokubambisana, ukuncelisa kunye ne-SIDS. Umsebenzi kaMcKenna uphonononge bobabini ukwabelana ngebhedi kunye nokwabelana ngamagumbi.

UMcKenna walatha kuphando olupapashwe ngo-2014 olwagqitywayo, xa iintsana zingaphezulu kweenyanga ezintathu. Kweso sifundo, abaphandi ngokungalindelekanga bafumanisa ukuba ukwabelana ngebhedi kunokukhusela kwiintsana ezindala.

Kodwa kubalulekile ukuba abazali bakhumbule i-AAP igcina ukuba ukwabelana ngebhedi kubonisa ingozi ephezulu kakhulu, ngaphandle kweemeko. Benza uphononongo oluzimeleyo lolu phando luchazwe apha ngasentla, kunye nabanye abali-19, xa bebhala icandelo lokwabelana ngebhedi kwisitetimenti somgaqo-nkqubo we-2016.

Umvavanyi ozimeleyo wathi: "Ngokucacileyo, ezi datha azixhasi sigqibo esiqinisekileyo sokuba ukwabelana ngebhedi kwelona qela lincinci kukhuselekile, kwanaphantsi kweemeko ezingenabungozi kangako."

Yeyiphi iminyaka ekhuselekileyo ngokulala kunye?

Xa abantwana beba bancinci, amandla e-SIDS ancipha kakhulu. Ezi ziindaba ezimnandi kuba ikwalixesha lokuba abantwana bathande ukukhwela ebhedini nabazali babo.

Ngexesha umntwana wakho engaphezulu konyaka omnye ubudala, uHamilton uthi umngcipheko wokwabelana ngebhedi usezantsi kakhulu, kodwa ubeka umzekelo onokuba nzima ukuwaphula.

“Ingcebiso yam kubazali kukusoloko siqala ngokuhlwa kunye nabantwana ebhedini yabo. Ukuba bavuka ezinzulwini zobusuku, kungcono ukubathuthuzela, kodwa zama ukubagcina kwiibhedi zabo. Ayisiyo nkxalabo kukhuseleko lwabo njengexhala lomgangatho [ukuphumla], utshilo uHamilton.

Izikhokelo zokulala ngokulala ngokukhuselekileyo

Kulabo balala ngesabelo nangasiphi na isizathu, ezi zizindululo zokuzama ukuyenza ibe yingozi kancinci. Ukwabelana ngendawo yokulala nosana lwakho kusababeka emngciphekweni omkhulu wokufa kweentsana okunxulumene nokulala kunokuba ulale kwindawo ekhuselekileyo eyahlukileyo kuwe.

Unoko engqondweni, nazi izikhokelo zokulala ngokulala ngokukhuselekileyo:

• Musa ukulala kumphezulu ofanayo nosana lwakho ukuba uthathe iziyobisi okanye uthomalalisile, usele utywala, okanye udinwe kakhulu
• Musa ukulala kumphezulu ofanayo nosana lwakho ukuba uyatshaya ngoku. Ngokwaba bantwana, abantwana abasesichengeni sokutshaya emva kokuba bezelwe basemngciphekweni omkhulu we-SIDS.
• Musa ukulala kwindawo efanayo ukuba utshaye ngexesha lokukhulelwa. Uphononongo luka-2019 lwafumanisa ukuba umngcipheko we-SIDS uphindaphindwe kabini xa umama atshaya ngexesha lokukhulelwa.
• Ukuba wabelana ngendawo yokulala, beka umntwana ecaleni kwakho, kunokuba phakathi kwakho neqabane lakho.
• Iintsana ezingaphantsi konyaka ubudala akufuneki zilale nabantakwabo okanye abanye abantwana.
• Musa ukulala esofeni okanye kwisitulo ngelixa ubambe umntwana wakho.
• Soloko ubeka umntwana emqolo ukuba alale, ngakumbi xa esongelwe.
• Ukuba uneenwele ezinde kakhulu, zibophe xa usana lukufutshane nawe ukuze zingazisongeli entanyeni yazo.
• Umzali otyebe kakhulu usenokuba nobunzima bokuziva ukuba usondele kangakanani umntwana wabo ngokunxulumene nomzimba wakhe, kwaye kufuneka ahlala elala kwindawo eyahlukileyo kunosana.
• Qinisekisa ukuba akukho miqamelo, amashiti akhululekileyo, okanye iingubo ezinokugubungela ubuso bosana, intloko, nentamo.
• Ukuba umntwana ulele ebhedini nawe ukuze afumane ukutya okanye ukuthuthuzela, qiniseka ukuba akukho zithuba phakathi kombhede kunye nodonga apho umntwana anokubanjiswa khona.

Kuthekani ukuba ngempazamo ndozela xa ndondla usana lwam?

Ukuba, emva kokuphonononga i-pros and cons, uthatha isigqibo hayi ukulala kunye, usenokukhathazeka malunga nokulala xa usondla umntwana. Ugqirha Ashanti Woods, ugqirha wabantwana eMercy Medical Centre, uthi ukuba ucinga ukuba ungalala ngexesha lokondla ebusuku okuza kwenzeka, ukutya kufuneka kwenzeke ebhedini endaweni yesingqengqelo okanye isitulo sezihlalo.

"Ukuba umzali ulele xa esondla usana, i-AAP ithi ayinabungozi kangako ukulala ebhedini yabantu abadala engenazigqubuthelo okanye amashiti angaphezulu kwesofa okanye isitulo," utsho uWoods.

Ukulala esitulweni kuzisa umngcipheko ophezulu wokufuthaniselwa ukuba umntwana ubambekile phakathi kukamama nengalo yesihlalo. Kukwayingozi ngenxa yomngcipheko wokuba umntwana awe ezandleni zakho emgangathweni.

Ukuba ulala xa usondla umntwana ebhedini, uWoods uthi kufuneka ubuyisele umntwana wakho kwisibhedlele sakhe okanye kwindawo eyahlukileyo kwangoko emva kokuba uvukile.

Yise kude

Ukwabelana ngamagumbi, kodwa kungalalwa kunye ebhedini enye, lelona lungiselelo lokulala likhuselekileyo kubo bonke abantwana kwiinyanga eziyi-0-12. Izibonelelo zokwabelana ngombhede kunye nosana lwakho azidluli umngcipheko.

Ukuba ulala kunye nomntwana wakho kwindawo efanayo, ngenjongo okanye hayi, qiniseka ukuba ugweme iimeko ezinobungozi kwaye ulandele izikhokelo ngokukhawuleza.

Ukulala kubalulekile kumntu wonke kunyaka wokuqala wobomi bosana. Ngokuthathela ingqalelo kunye nokubonisana nogqirha wakho, uyakufumana eyona ndlela ilungileyo yokulala yosapho lwakho kwaye uya kuba ubala iigusha ngaphandle kwexesha.