Ungakubetha njani ukufikisa ngokukhawuleza

Umxholo

• Ukufikisa kuqala nini emakhwenkweni? | Kumakhwenkwe
• Ukufikisa kuqala nini emantombazaneni?
• Kufuneka wenze ntoni ukuba awukatshayi ukufikisa
• Umgca wezantsi

Ushwankathelo

Ukufikisa kunokuba lixesha elinomdla kodwa elinzima kubantwana abaninzi. Ngexesha lokufikisa, umzimba wakho uguquka ube ngowomntu omdala. Olu tshintsho lunokwenzeka kancinci okanye ngokukhawuleza. Kuqhelekile ukuba abanye abantu badlule ebusheni ngokukhawuleza kunabanye.

Ukufikisa kuhlala kuqala naphina phakathi kweminyaka eli-9 ukuya kweli-15 kumakhwenkwe neli-8 neli-13 kumantombazana. Uluhlu olubanzi lwexesha apho ukufikisa kuhlasela ngesiqhelo kukuba abanye babahlobo bakho banokubonakala bebadala kunabanye.

Ukufikisa yinxalenye yenkqubo yokukhula kwendalo. Ngexesha lokufikisa, umzimba wakho uya kukhula ngokukhawuleza kunalo naliphi na elinye ixesha ebomini bakho, ngaphandle kwaxa wawulusana. Ukufikisa akuyi kuqala de iihomoni ezikhutshwe yidlala yebuchopho kwingqondo yakho zixelele umzimba wakho ukuba lixesha lawo.

Ngamanye amaxesha unokunqwenela ukuba ungaqala ukufikisa ngokukhawuleza. Ngelishwa, akukho nto ingako onokuyenza ukulawula ixesha lokufikisa. Kodwa ukuba awukayiqalisi ukufikisa okwangoku, unexesha elininzi eliseleyo lokukhula. Nje ukuba zonke iimpawu zokufikisa zibekhona, uhlala usondele kubude bakho.

Kuyanceda ukukhumbula ukuba intle kakhulu wonke umntu uya kufikisa ekugqibeleni. Yinto eqhelekileyo ukuba uzive udidekile okanye ukhathazekile.

Ukufikisa kuqala nini emakhwenkweni? | Kumakhwenkwe

Kumakhwenkwe, ukufikisa ngesiqhelo kuqala naphina phakathi kweminyaka ye-9 kunye ne-15. Ukufikisa emakhwenkweni kuqala xa i-pituitary gland ithumela umqondiso kumasende ukuba lixesha lokuqala ukwenza i-testosterone. I-testosterone yincindi yamadlala etshintsha umzimba wakho ngexesha lokufikisa.

Iimpawu zokuqala zokufikisa kubafana kukuba amasende (iibhola) aqala ukukhula. Emva koko, unokwazi ukuba i-penis yakho ikhudlwana okanye ibanzi kwaye iinwele zikhula kwi-groin yakho.

Ugqirha wakho unokujonga ngokulula iimpawu zokufikisa ngexesha lovavanyo lwakho lomzimba. Banokukuxelela ukuba kukho nantoni na ekukhathazayo.

Eminye imiqondiso yokufikisa emakhwenkweni ibandakanya:

• ukuba mde ngokukhawuleza
• iinyawo ziba nkulu
• ukujula kwelizwi
• induna
• iinwele ezikhulayo kwiindawo ezintsha
• izihlunu ezintsha okanye ukumila komzimba
• ukulungiswa rhoqo
• ukuchama xa ulele (amaphupha amanzi)

Kwi-95 yepesenti yamakhwenkwe, ukufikisa kuqala nge-14 leminyaka, iphawula iAmerican Academy of Pediatrics. Ukuba ukufikisa akuqalanga ngeminyaka eyi-14, oogqirha bakugqala kulibazisekile. Uninzi lwamakhwenkwe anolibaziseko lokufikisa anemeko ekuthiwa ukulibaziseka kukufikisa. Oku kuthetha nje ukuba ukhula kancinci kunabanye abantwana abakwiminyaka yakho.

Njengombala wamehlo, le meko inokudlula kwiintsapho. Kodwa ungakhathazeki - uya kuba nabahlobo bakho kwiminyaka embalwa.

Nangona kunqabile, amanye amakhwenkwe akakwazi ukuvelisa iihomoni ezithile. Xa amakhwenkwe engenako ukuvelisa amanqanaba aqhelekileyo eehomoni zokufikisa, ibizwa ngokuba kukusilela kwe-gonadotropin (IGP). I-IGP yimeko ozalelwe kuyo kwaye uya kuba nayo ebomini bakho bonke. Kukho unyango olukhoyo lokulawula.

Ukufikisa kuqala nini emantombazaneni?

Emantombazaneni, ukufikisa kudla ngokuqala ngaxa lithile phakathi kweminyaka esi-8 neli-13. Ukufikisa emantombazaneni kuqala xa i-pituitary gland ixelela ama-ovari ukuba lixesha lokuqala ukuvelisa ihomoni ebizwa ngokuba yi-estrogen. I-Estrogen itshintsha umzimba wakho ngexesha lokufikisa kwaye ikwenze ukwazi ukukhulelwa.

Iimpawu zokuqala zokufikisa kumantombazana zihlala zikhula amabele. Unokuqaphela ukuba amabele akho aya esiba makhulu okanye ethatha imo eyahlukileyo. Uninzi lwamantombazana alufumani xesha lokuya exesheni de kube kwiminyaka emibini emva kokuba amabele eqala ukukhula.

Ezinye iimpawu zokufikisa kumantombazana zibandakanya:

• ukuba mde ngokukhawuleza
• ukutshintsha imo yomzimba (ihips ezibanzi, amagophe)
• iinyonga ezibanzi
• ukutyeba kwakho
• iinwele emakhwapheni nasezimbilinini
• induna

Ukuba amabele akho awakaqali ukukhula nge-13 leminyaka ubudala, oogqirha baya kukuthathela ingqalelo ukufikisa kwakho. Uninzi lwamantombazana anokulibazisa ukufikisa ayifumana njengelifa le meko kubazali babo. Bahlala befumana abahlobo babo kwiminyaka embalwa.

Ipesenti esezantsi yamafutha omzimba anokulibazisa ukufikisa kwamanye amantombazana. Oku kuqhelekile kumantombazana aziimbaleki kakhulu. Abanye oonobangela bokulibaziseka kokufikisa kubandakanya ukuphazamiseka kwehomoni kunye nembali yeengxaki zonyango, njengomhlaza.

Kufuneka wenze ntoni ukuba awukatshayi ukufikisa

Ukufikisa kuya kwenzeka nje ukuba umzimba wakho ukulungele. Kodwa ukulinda ukufikisa kunokuba nzima. Unokuziva uneentloni, unxunguphalo, kwaye uxinezelekile malunga nokulibaziseka kokufikisa. Nazi izinto ezimbalwa ezinokunceda:

• Thetha uviwe. Ukuba ukhathazekile malunga nokukhula kwakho, sukuyigcina kuwe. Yabelana ngeengxaki zakho nabazali bakho okanye nabahlobo. Ukuthetha ngale nto kuya kukwenza uzive ungaphantsi wedwa.
• Fumana uvavanyo. Ugqirha wakho ubonile iitoni zabantwana zingena ebusheni. Ngexesha lovavanyo lomzimba, ugqirha wakho unokujonga kuphuhliso lomzimba wakho kwaye akuxelele ukuba yonke into iqhelekile. Ukuba kukho imfuneko, ugqirha wakho unokwenza uvavanyo ukujonga amanqanaba akho ehomoni.
• Buza ugqirha wakho ngonyango. Ukuba ugqirha wakho uxilonga ukulibaziseka kokufikisa, banokucebisa unyango. Ugqirha wakho unokukunika amayeza amayeza e-hormone aya kuthi aqalise ukufikisa.
• Zifundise. Okukhona usazi malunga nokufikisa, kokukhona uya kuziva ukhululekile ngomzimba wakho. Ukufunda malunga nokufikisa kunokwenza kube lula ukuthetha ngako.
• Nxibelelana nabanye abantwana abafana nawe. Ngenxa yokuba abahlobo bakho bengathethi ngokulibazisa ukufikisa akuthethi ukuba uwedwa. Thetha nomzali okanye umntu omdala omthembileyo. Banokukunceda ufumane indawo eku-intanethi yabantwana ejongene nokulibaziseka kokufikisa. Unokumangaliswa yindlela ekuvakala ngayo ukutshintsha iindaba.
• Yitya ukutya okusempilweni. Ukutya okusempilweni kubaluleke kakhulu kumzimba wakho okhulayo.Ukutya ukutya okugcwele iziqhamo, imifuno, kunye neeproteni ezisempilweni kuya kunika umzimba wakho ipetroli oyifunayo.
• Yiba esebenzayo. Indlela yokuphila esebenzayo ikwabalulekile kwimpilo yakho iyonke. Cinga ngokujoyina iqela lezemidlalo okanye ubaleke nomzali wakho.
• Musa ukuyibaxa. Ngelixa zombini ukutya okunempilo kunye nokusebenza komzimba kubalulekile kwimpilo yakho iyonke, ukutya kakhulu okanye ukuzilolonga kunokuba negalelo kulibaziseko lokufikisa. Thetha nabazali bakho nogqirha ukuba unemibuzo malunga nokuba ungatya kangakanani okanye uzilolonge kangakanani.
• Linda. Kunokuba nzima ukubonakala wahlukile kubahlobo bakho, kodwa uninzi lwabantwana luya kubamba ngokwendalo. Xa ukufikisa kwakho kufika ekugqibeleni, uya kukhula ube ngumntu omdala osempilweni.

Umgca wezantsi

Ukufikisa lixesha elinzima kubantu abaninzi. Usenokuba unengxaki yokujongana nemeko yomzimba okanye uzive uwedwa kwabahlobo bakho kunye nosapho. Into ebalulekileyo ekufuneka uyikhumbule kukuba ukufikisa yinkqubo yendalo eyahlukileyo kuye wonke umntu. Uya kuphuhlisa ngesantya sakho ngaphambi kokuba wazi.