Iziqhamo zePaleo kunye neCoconut Milk Chia Seed Pudding

Umxholo

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UPaleo wasekuseni olungileyo ivula ngomgca, "Kusasa lelona xesha lilungileyo losuku." Ukuba awuvumelani, ungatshintsha ingqondo yakho xa uzama i-gluten-free, free-free, kunye neendlela zokupheka zesidlo sakusasa ezinencasa kwincwadi yokupheka enelanga kaJane Barthelemy. Barthelemy a fan of Paleo indlela kuba akukho malunga calorie-ukubala okanye ulawulo isahlulo; kunokuba, malunga nokuba kukuphi ukutya okutyayo (imifuno, amaqanda, iziqhamo, inyama, intlanzi, inkukhu, imbewu, amandongomane, amafutha anempilo) kunye nokutsiba (ukutya okucutshungulweyo, okuziinkozo, ubisi, iimbotyi, iswekile).

Kubonakala ngathi ilula-kodwa kunokuba nzima ukuxhathisa ukutsala iswekile ekhawulezileyo ngaphandle kokuba uyazi kakuhle into omawuyifikelele endaweni yoko. Kulapho Molo Molo Paleo ingena: Ezi zitya zobuThixo ziya kukwenza ulibale ngayo yonke loo donut okanye isitya esilungisiweyo secereal. Kwakhona kwenzeka ukuba zihle xa zijongwa. Cofa kuyo yonke ingqolowa-, iswekile-, kunye nokulunga kwasekuseni okungenabisi obuya kuyidinga. Umbuzo kuphela oseleyo: Yeyiphi iresiphi eya kuba sisidlo sakusasa sangomso?

Imbewu yeChia intle kakhulu. Bazisa iprotein, omega-three fatty acids, kunye nefibre-kwaye bayangcamla ezulwini xa bedibene neziqhamo kunye nobisi lwekhokhonathi, njengakule parfait ilula kakhulu.

Izivuno: 1 ukukhonza

Izithako:

Iipuniwe ezi-3 ezimhlophe okanye imbewu emnyama ye-chia

3/4 indebe yobisi lwekhokhonathi okanye ubisi lwe-almond

1 ithisipuni ye-vanilla

I-1 yokutshiza i-sinamon yomhlaba

2 iitipuni zobusi (ukhetho)

I-3/4 indebe eneziqhamo ezineswekile esezantsi, ezinje ngeerisbheri, iiblueberries, i-kiwi, okanye i-kumquat

Imikhombandlela:

Kwisitya sokutya, gubungela imbewu ye-chia, ubisi, i-vanilla, isinamoni kunye nobusi. Makhe uhlale imizuzu eyi-15 okanye ufriji ngobusuku bonke, kwaye imbewu ye-chia iya kwanda, ithambe kwaye ifunxe ulwelo. Uluhlu lwe-chia tapioca kwiglasi ende enesiqhamo. [Cofa apha ukuze ufunde ibali elipheleleyo kwiRefinery29!]

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