Iiresiphi zokutya zabantwana kwiintsana ezinenyanga ezi-8 ubudala

Umxholo

• IPapaya kunye neOatmeal
• Ipapa ephekiweyo
• Irayisi kunye nepapaji yenkukhu
• I-Pea Ukutya kwabantwana kunye nenyama yenkomo

Kwiinyanga ezisi-8, usana kufuneka lwonyuse inani lokutya okwenziwe kukutya okuncedisayo, ukuqala ukutya isidudu sesonka ekuseni kunye nasemva kwemini, kunye nesidudu esimnandi sasemini kunye nesangokuhlwa.

Kule minyaka, umntwana sele ekwazi ukuhlala yedwa kwaye agqithise izinto ukusuka kwelinye icala ukuya kwelinye, ukuba asebenze ngakumbi ekuthatheni inxaxheba kwisidlo. Ukulungiswa kokutya kunokubandakanya amanye amayeza afana neziqholo, ezinje ngechives, iparsley, ithyme kunye neseleri, ukongeza kwi-anyanisi yemveli kunye negalikhi. Bona ngakumbi malunga nokuba kunjani kwaye lwenzani usana oluneenyanga ezisibhozo.

Nazi iindlela zokupheka ezi-4 ezinokusetyenziswa kweli nqanaba lobomi.

IPapaya kunye neOatmeal

Oku kutya komntwana kunceda ekuphuculeni ukuhamba kwamathumbu omntwana kunye nokulwa ukuqunjelwa.

Izithako:

• Isilayidi esinye sepapaya entle okanye ipapa ezimbini okanye ibhanana e-1
• 50 ml yejusi yeorenji kunye nebagasse
• 1 icephe engekho nzulu ye-oat flakes

Imo yokulungiselela:

Susa imbewu yepapaya, khama ijusi yeorenji ngaphandle kokucinezela kwaye wongeze ioats, uxube yonke into ngaphambi kokuyinika umntwana.

Ipapa ephekiweyo

Beka 1 okanye 2 amapere avuthiweyo ukupheka ngobushushu obuncinci epanini ngamanzi amancinci, de athambe. Susa kubushushu, linda de amapheya afudumale kwaye achetyiwe ukulungiselela umntwana.

Irayisi kunye nepapaji yenkukhu

Oku kutya kosana kufuneka kunikwe umntwana kwisidlo sasemini okanye isidlo sangokuhlwa, kwaye ngaphandle kokongeza ityuwa njengesinongo.

Izithako:

• Iipuniwe ezi-3 zerayisi ephekwe kakuhle okanye 2 yelayisi eluhlaza
• Lad isitokhwe seembotyi
• Iipunipo ezi-2 zenziwe ngenkukhu ecoliweyo
• ½ chayote
• ½ iitumato
• 1 ithisipuni yeoyile yemifuno

Imo yokulungiselela:

Pheka inkukhu, irayisi kunye nechayote isinongo ngeoyile, itswele, ikonofile kunye neparsley, kwaye mayiyeke ipheke de ukutya kuthambe kakhulu. Yinqumle inkukhu kakuhle kwaye uxovule irayisi, chayote kunye netumato, ngaphandle kokuxuba ukutya kwipleyiti yosana. Yongeza isitokisi seembotyi kwaye usebenze.

I-Pea Ukutya kwabantwana kunye nenyama yenkomo

Oku kutya kosana kufuneka kusetyenziswe ngokukhethekileyo kwisidlo sasemini, kubalulekile ukuba uqaphele ukuba kugxila njani ekuhambeni kwamathumbu osana kunye nokusetyenziswa kwee-ertyisi.

Izithako:

• 1 icephe yeepea
• Iipuniwe ezi-2 zepasta eziphekiweyo ezingenatyuwa
• Iipunipo ezi-2 zenyama yenkomo
• Car iminqathe ephekiweyo
• 1 ithisipuni yeoyile yemifuno.

Imo yokulungiselela:

Pheka ii-ertyisi kwaye uxovule ifolokhwe kakuhle, emva koko udlule kwisisefe, ukuba kukho imfuneko. Yipheke inyama yenkomo usebenzisa igalikhi, itswele, ioyile kunye ne thyme njengezinongo. Pheka ipasta kunye nomnqathe kwaye uxove, ubeke izithako ezilungeleyo kwisitya somntwana ngokwahlukeneyo, ukuze afunde incasa nganye nganye.

Bona ngakumbi iiresiphi zokutya zabantwana ezinenyanga ezilithoba ubudala.