Iiresiphi zokutya zabantwana kwiintsana ezinenyanga ezili-9 ubudala

Umxholo

• Ipesika kunye nebhanana ukutya komntwana
• Iavokhado kunye nepapa ukutya kwabantwana
• Inkukhu kunye nerayisi kunye nesanqante
• Intlanzi ngeebhatata kunye ne-zucchini

Ukusukela kwiinyanga ezili-9 ubudala, umntwana kufuneka aqale ukuzama ukutya ukutya okugayiweyo, okufana nenyama yenkomo, inkukhu ecoliweyo kunye nerayisi ephekiweyo, ngaphandle kwesidingo sokuxova konke ukutya kakuhle okanye ukudlulise kwisefa.

Kule nqanaba, kuyimfuneko ukunciphisa ukusetyenziswa kwebhotile kunye nokukhuthaza ukondla ngecephe kunye nekomityi, ukuze umntwana omeleze izihlunu ezihlafunwayo kwaye angonqeni ukutya. Nangona kunjalo, eli ikwalixesha apho amazinyo aqala ukukhula kwaye kuyinto eqhelekileyo ukuba umntwana angavumi ukondla ngamaxesha athile osuku. Bona ngakumbi malunga nokukhula komntwana kwiinyanga ezili-9.

Jonga apha ngezantsi malunga neendlela zokupheka zokutya kweli nqanaba lobomi.

Ipesika kunye nebhanana ukutya komntwana

Chuba ipeach, susa ilitye kwaye ubethe i-pulp kwi-blender. Faka ijusi ye-peach kwisitya somntwana, cofa isiqingatha sebhanana ngaphakathi uze ungeze icephe le-1 yedessert yobisi olungumgubo wosana okanye i-oats eqengqelweyo, uxube yonke into ngaphambi kokuba uyinike umntwana ekuseni okanye emva kwemini.

Iavokhado kunye nepapa ukutya kwabantwana

Hlaba kwisitya somntwana iipunipoons ezi-2 ze-avocado kunye nesilayi esinye sepopo, kwaye unikele nge dessert njengesidlo sasemini okanye isidlo sangokuhlwa. Kubalulekile ukuba ukhumbule ukuba iswekile akufuneki idityaniswe nokutya komntwana, njengoko umntwana kufuneka eqhele incasa yendalo yokutya.

Inkukhu kunye nerayisi kunye nesanqante

Esi sidlo sinokunikwa umntwana ngexesha lesidlo sasemini okanye isidlo sangokuhlwa, kodwa ityuwa akufuneki ifakwe xa kulungiswa ukutya.

Izithako:

• Iipunipoyi ezi-2 zenziwe ngenkukhu
• Iipuniwe ezi-2 ukuya kwezi-3 zerayisi
• Car iminqathe encinci
• I-kale ekhethiweyo
• 1 ithisipuni yeoyile yemifuno
• Iparsley, igalikhi kunye netswele ukulungiselela isinongo

Imo yokulungiselela:

Esipokeni, susa inkukhu ecoliweyo kwaye ungeze amanzi okupheka. Xa inkukhu ithambile, yongeza irayisi kunye nomnqathe ogalelwe ukupheka, kwaye ususe ebushushwini xa yonke into iphekwe kakuhle. Kwipani enye, susa i-kale ecoliweyo imizuzu emi-5.

Phambi kokuphaka, kufuneka wahlule iityhubhu zeenkukhu kwirayisi kwaye uzisike okanye usike ngaphambi kokuba uzinike umntwana, ushiye ukutya kwahlukile kwipleyiti ukuze afunde incasa nganye.

Intlanzi ngeebhatata kunye ne-zucchini

Esi sidlo sinokusetyenziselwa isidlo sasemini okanye isidlo sangokuhlwa, kunye neglasi yesiselo seziqhamo esingenashukela okanye isiqhamo esidayisiweyo sedizethi.

Izithako:

• 50 g yeentlanzi ezicoliweyo
• 1 ibhatata encinci kwiityhubhu ezinkulu
• Z zucchini ezincinci
• Iispuni ze-2 itswele enqunqiweyo
• 1 ithisipuni yeoyile yemifuno
• Iichives, iseleri kunye negalikhi yesinongo

Imo yokulungiselela:

Kwipuphu encinci, fudumeza ioyile kwaye ukhawuleze unyuse itswele kunye nentlanzi. Yongeza iitapile, i-zucchini kunye nezinongo, yongeza iiglasi ezimbini zamanzi kunye nesembozo. Mayipheke ide izithako zithambe kakhulu. Ngaphambi kokuphaka, kufuneka usike i-zucchini, ucofe ibhatata emhlophe kwaye usike iintlanzi, uqiniseke ukuba akukho thambo lishiyekileyo. Unokongeza i-drizzle yeoyile yomnquma ekugqibeleni. Jonga kwakhona iiresiphi zeentsana ezineminyaka eli-10 ubudala.

Ukunciphisa umngcipheko wokungabikho komzimba kunye nokugula, jonga Yintoni ongayiniki umntwana wakho ukuba adle ade abe neminyaka emi-3 ubudala.