Kutheni ubuPopi bam bubugwenxa?

Umxholo

• Yintoni ebangela ukungcola amagwebu?
• 1. Isifo seCeliac
• 2. Isifo esibuhlungu sesisu
• 3. IGiardiasis
• 4. Ipancreatitis
• Ufanele umbone nini ugqirha?
• Imbonakalo ye-foamy poop

Ushwankathelo

Ukuhamba kwamathumbu akho kunokunika imikhondo ebalulekileyo kwimpilo yakho iyonke.

Utshintsho kubungakanani bomngxunya wakho, ukumila, umbala, kunye nomxholo zinika ugqirha ulwazi lokuchonga yonke into kwinto oyityileyo kutshanje kwizifo ezifana nesifo se-celiac kunye ne-pancreatitis. Ngapha koko, oogqirha basebenzisa itshathi, ebizwa ngokuba yiBristol Stool Chart, ukwahlula iintlobo ezahlukeneyo zezitulo kunye nentsingiselo yazo.

Ngamaxesha athile, unokuqaphela i-foam okanye i-froth kwisitulo sakho. Rhoqo le mpawu inxulumene nento oyityileyo, kodwa ingathetha ukuba unempilo oyifunayo. Qhubeka ufunda ukuze ufunde ngakumbi malunga nonobangela wolu phawu, nokuba lunokuthetha ntoni kwimpilo yakho.

Yintoni ebangela ukungcola amagwebu?

Umbungu wakho unokuvela ugwebu ukuba kukho amanqatha amaninzi okanye i-mucus kwisitulo sakho.

I-Mucus ibonakala ngathi igwebu okanye ifunyenwe kunye ne-foam kwisitulo. Eminye imifinya iqhelekile. Kuyanceda ukuba udlule ilindle kwaye ukhusele amathumbu akho. Kodwa i-mucus eninzi kakhulu inokuba luphawu lweemeko ezithile zempilo.

I-fat malabsorption inokukhokelela kwi-steatorrhea, oko kuthetha ukuba kunamafutha amaninzi kwisitulo sakho. Endaweni yokudlula emathunjini akho ngesiqhelo, amafutha awathathi okanye awetyiswanga ngokufanelekileyo. Iimpawu ezongezelelweyo ze-fat malabsorption ziquka:

• isitulo esinamafutha
• isitulo esimhlophe okanye esinombala wodongwe
• isitulo esinokubanobunzima kwaye sinuke kakubi

I-Steatorrhea luphawu lweengxaki zokugaya ukutya:

• amayeza athile okutya
• icystic fibrosis
• ukudumba komzimba

Ukuba iimpawu zakho zibangelwa yinto oyityileyo, kufuneka zicace xa uyekile ukutya oko kutya. Ukuba iimpawu zakho zivela rhoqo, zinokubangelwa yimeko yempilo. Ukulandela iimeko ezine zempilo ezinokubangela isitulo esinamagwebu:

1. Isifo seCeliac

Isifo seCeliac kukuphazamiseka kwamajoni omzimba. Xa abantu abanesifo se-celiac besitya ukutya okuqukethe i-gluten, amajoni abo omzimba ayasabela kwaye onakalise ulusu lwamathumbu abo amancinci. Ikwanokubangela ukutyeba okungafunekiyo kwaye kukhokelele kwizitulo ezinamagwebu. IGluten yiprotein efumaneka kwingqolowa, irye nerhasi.

Isifo seCeliac sihamba kwiintsapho. Ngokwe-Celiac Disease Foundation, i-2.5 yezigidi zaseMelika zinayo le meko. Funda kabanzi malunga nokuba ngubani osemngciphekweni wesifo se-celiac.

Ngaphezu kweempawu ezingama-300 zinxulunyaniswa nesifo se-celiac. Iimpawu ziyahluka ngokubanzi kwaye zahlukile kubantu abadala kunye nabantwana. Ezi zilandelayo ziimpawu eziqhelekileyo.

Isifo seCeliac sihlala sixilongwa kuvavanyo lwegazi kwaye zihlala zisisihlalo sesampula. Iphathwa ngokususa i-gluten ekudleni kwakho. Ukuba asinyangwa, isifo se-celiac sinokukhokelela kwiimeko ezingapheliyo zempilo.

2. Isifo esibuhlungu sesisu

Irritable bowel syndrome (IBS) sisifo esisebenzayo kumathumbu amakhulu. Oku kuthetha ukuba amathumbu akanayo into engaqhelekanga, kodwa ayisebenzi kakuhle. Kukho ii-subtypes ezine ze-IBS esekwe kulungelelwaniso lwesihlalo. Funda ngakumbi malunga nee-subtypes ze-IBS.

I-IBS ifumaneka kwipesenti ezili-10 ukuya kwezili-15 zabantu abadala baseMelika, kwaye ixhaphake kakhulu kwabasetyhini kunamadoda. Oogqirha abaqinisekanga ukuba yintoni ebangela ukuphazamiseka. Uninzi lukholelwa ukuba imithambo-luvo okanye izihlunu zamathumbu ziyasebenza, okanye zi spastic.

Iimpawu ze-IBS zibandakanya:

• ukuxinana kunye nentlungu
• urhudo okanye ukuqhina
• ukudumba
• igesi kunye ne-belching
• ukudinwa
• yencindi emhlophe esitulweni
• Imfuno engxamisekileyo yokupasa isitulo

Unyango lodidi lokuqala lwe-IBS kukuhlengahlengisa ukutya. Ugqirha wakho unokucebisa ukuba kupheliswe ukutya okubangela igesi, njengekhaphetshu, iziselo zekhabhon kunye neembotyi. Abanye abantu banokuxhamla kukutya okungahambisani ne-gluten.

3. IGiardiasis

UGiardia lamblia sisidleleli esincinci esibangela ukudumba kunye nosulelo lwenkqubo yokwetyisa, ebizwa ngokuba yi-giardiasis. Ungalufumana olu suleleko ngokusela amanzi angcolileyo, ukutya ukutya okugeziweyo okanye okulungiselelwe ngamanzi angcolileyo, okanye ukuqubha emanzini angcolileyo. Isidleleleli sinokusasazeka siye komnye umntu, ngesiqhelo kukungcola kwilindle elosulelekileyo.

Iimpawu zegiardiasis zibandakanya:

• isisu esiswini
• Urhudo olunuka kakubi
• isicaphucaphu
• ifiva
• intloko ebuhlungu

I-Giardiasis ihlala ihamba ngaphandle konyango kwisithuba seeveki ezimbini. Ukuba ihlala ixesha elide, ugqirha wakho unokuqinisekisa ukuba unentsholongwane ngokuvavanya isampuli yesitulo sakho. Banokukunika amayeza okubulala iintsholongwane.

4. Ipancreatitis

I-Pancreatitis kukudumba kwepancreas. Ipancreas yindlala eyinxalenye yenkqubo yokwetyisa. Indima yayo kukukhupha ii-enzymes ezetyisa ukutya kunye nokulawula amanqanaba eswekile yegazi lomzimba wakho. Kubantu abane-pancreatitis, ii-enzymes ezinceda ekucoleni ukutya ziqala ukwetyisa i-pancreas endaweni yeswekile.

I-Pancreatitis inokuba sisigulo esibukhali esiphilisa ngeentsuku, okanye inokuba yimeko engapheliyo. I-pancreatitis ebukhali kwaye engapheliyo ihlala ifuna ukuhlala esibhedlele, ngexesha oya kuzila ukutya phantsi kweliso lonyango, okanye utyando. Abantu abane-pancreatitis engapheliyo banokufumana i-fat malabsorption kunye nezihlalo ezinamafutha.

Abantu abaphakathi kweminyaka engama-30 ukuya kwengama-40 basemngciphekweni omkhulu wokuhlaselwa sisifo esibuhlungu sokudakumba kweprecytic, kwaye zombini ziqhelekile emadodeni. Isizathu se-pancreatitis asiyazi kakuhle, kodwa sinokuhamba kwiintsapho. Ukusela kakhulu utywala, ukutshaya, ukuhlinzwa esiswini, iinyongo kunye ne-cystic fibrosis zizinto ezinobungozi ezixhaphakileyo zokuphuhlisa i-pancreatitis.

Iimpawu zepancreatitis zibandakanya:

• isicaphucaphu
• ukugabha
• urhudo
• ukuhambisa
• iintlungu esiswini sakho esingasentla
• ukuhla ukusinda
• isifo seswekile

Ufanele umbone nini ugqirha?

Ukuba isitulo sakho awubuyelanga esiqhelo kwiintsuku ezimbalwa, kuya kufuneka wazise ugqirha wakho. Izinto ezininzi zinokubangela intshukumo yamathumbu egwebu. Iimviwo kunye neemvavanyo ezisetyenziselwa ukuxilonga ziya kwahluka ngokweempawu zakho kunye nembali yakho yezempilo.

Iimpawu ekufuneka usoloko unika ingxelo ngazo zibandakanya:

• i-mucus okanye igazi kwisitulo sakho
• urhudo oluhlala ngaphezulu kweentsuku ezimbini okanye iiyure ezingama-24 emntwaneni
• umkhuhlane we-101.5˚F (38.6˚C) okanye ngaphezulu okanye i-100.4˚F (3˚C) yomntwana
• iintlungu ezibi okanye ezingapheliyo

Imbonakalo ye-foamy poop

Uninzi lwexesha, isitulo esinamagwebu siya kucoca sodwa kwiintsuku ezimbalwa. Ukuba iyaqhubeka okanye ufumana iimpawu zokulumkisa ezinjenge-stool mucus okanye igazi, jonga ugqirha wakho. Unokuba nemeko engaphantsi efuna unyango.