Iingcebiso ezi-5 zesikhumba esikhawulezileyo nesigqibeleleyo

Umxholo

• Iingcebiso zokhuselo olukhawulezileyo
• 1. Yitya ukutya okunotyebileyo kwi-beta-carotenes
• 2. Yenza ukukhutshwa kwesikhumba
• 3. Ukuthanjiswa lilanga nge sunscreen
• 4. Ukunyusa nokunyakamisa ulusu
• 5. Sebenzisa isikhumba esizisebenzelayo
• Uyenza njani iTanner yokuzenzela
• Yintoni ongamele uyenze ukushenxisa ngokukhawuleza

Ukukhawuleza ukwenza i-sun, kufuneka uthambise i-sunscreen efanelekileyo kulusu lwakho, utye ukutya okune-beta-carotene kwaye uthambise ulusu lwakho yonke imihla. Ezi nyathelo zokuthintela kufuneka ziqaliswe ngaphambi kokuhlanjwa lilanga kwaye zigcinwe ngalo lonke ixesha uthe wachaphazeleka elangeni.

Ukongeza, kunokwenzeka ukuba ubambe ngokukhawuleza ngeendlela zobugcisa, ezinje ngokufaka ikrem yokuzifaka ngokwakho okanye ukushuka nge-jet spray, umzekelo.

Iingcebiso zokhuselo olukhawulezileyo

Ukufumana ulusu olukhawulezayo, oluhle kunye nolwemvelo, ezi ngcebiso zilandelayo kufuneka zilandelwe:

1. Yitya ukutya okunotyebileyo kwi-beta-carotenes

Ukutya kunempembelelo enkulu kwitani, kuba inegalelo kwimveliso ye-melanin, yona ngumbala wendalo onika umbala eluswini, ushiye ulusu lucekeceke.

Kule nto, ungathatha ijusi eneeminqathe ezi-3 kunye neorenji enye, yonke imihla, malunga neeveki ezi-3 ngaphambi kokuvezwa lilanga kwaye ngexesha lokuvezwa lilanga kwaye utye ukutya okunotye kwi-beta-carotene kunye nezinye izinto ezichasayo, ezinje ngetumato , Iapilkosi, istrawberry, itsheri okanye imango, umzekelo, amaxesha ama-2 ukuya kwayi-3 ngemini, ubuncinci iintsuku ezisi-7 phambi kokuvezwa lilanga okokuqala. Oku kutya kunceda ukulwa neeradicals zasimahla, kukhusela ulusu ekugugeni ngaphambi kwexesha.

Fumana okunye ukutya okunotye kwi-beta-carotene.

2. Yenza ukukhutshwa kwesikhumba

Ukwenza ukukhutshwa komzimba uphela malunga neentsuku ezi-3 ngaphambi kokutshiswa lilanga, kuyanceda ukususa iiseli ezifileyo, ukuphelisa amabala kunye nokukhuthaza ukujikeleza, ukulungiselela umzimba i-tan efanayo nehlala ihleli.

Emva kokuvezwa lilanga, ukukhutshwa ngobunono kungenziwa, kube kanye ngeveki, ukugcina ulusu lugudile kwaye i-tan ilungile kwaye iqhelekile. Funda indlela yokwenza isikhuhli sasekhaya.

3. Ukuthanjiswa lilanga nge sunscreen

Ukwenza isikhumba ngokukhuselekileyo, kubalulekile ukuthambisa ilanga phambi kwentsimbi ye-10 nasemva kwentsimbi yesi-4, uthambise i-sunscreen efanelekileyo kuhlobo lolusu, ukuyikhusela kwimitha yelanga eyingozi kulusu.

Ukusetyenziswa komkhuseli akukuthinteli ukushuka kwaye, ngokuchaseneyo, kuyolula kuba kugcina iiseli zisempilweni kunye nolusu luhambisa amanzi, kuthintela ukubhabha. Ezi mveliso kufuneka zigalelwe malunga nemizuzu engama-20 nengama-30 ngaphambi kokuvezwa lilanga kwaye ziphinde zisetyenziswe, ngesiqhelo, rhoqo emva kweeyure ezi-2 okanye ezi-3, ngakumbi ukuba umntu uyabila okanye ungena emanzini.

Funda ngakumbi iingcebiso zokubamba ilanga ngaphandle komngcipheko.

4. Ukunyusa nokunyakamisa ulusu

Ukuze i-tan ihlale ixesha elide, kufuneka kusetyenziswe ikhrimu yokuthambisa emva kokuhlamba, yonke imihla, ukomeleza isicelo ngeentsuku zokuthambisa ilanga, ukuthintela ukomisa ulusu kunye nokuntywila.

Funda indlela yokulungiselela i-moisturizer eyenziweyo yolusu olomileyo.

5. Sebenzisa isikhumba esizisebenzelayo

Ukukhawuleza ngokukhawuleza, ungasebenzisa kwakhona ukhilimu wokuzicoca okanye i-jet bronze usebenzisa i-jet spray kuwo wonke umzimba wakho. Ukusetyenziswa kokuzisusa ngokwakho kuyasebenza, njengoko kune-DHA, eyinto ekwaziyo ukusabela kunye neeamino acid ezikhoyo kulusu, okukhokelela kwicandelo eliqinisekisa owona mbala ubhudu kulusu.

Ukusetyenziswa kwezi mveliso kunceda ukugcina ulusu luba segolide kwaye lunamanzi, ngaphandle kokuthatha iingozi ezibangelwa kukuvezwa lilanga, njengokuguga ngaphambi kwexesha kolusu okanye ukubonakala komhlaza. Ngokubanzi, abazenzeli abanazo izichaso, nangona kunjalo, kubalulekile ukwazi ukuba ngaba umntu uxabana nayo nayiphi na into ekhoyo kwimveliso okanye ukuba unyangwa i-asidi, njengakule meko akufuneki isetyenziswe.

Enye into ekufuneka ithathelwe ingqalelo xa usebenzisa ezi mveliso, kukuba ukuba azifakwanga ngokufanayo, zinokungcoliseka. Funda ukuba ungasifaka njani isikhumba sakho ngaphandle kokudlalisa ulusu lwakho.

Uyenza njani iTanner yokuzenzela

Enye indlela elula yokufumana i-tan ngaphandle kokuba umntu azibonakalise elangeni, kukudlula umntu owazenzela owakhe walungisa ngeti emnyama. Ulusu luya kuba neethoni emnyama, inike imbonakalo yolwandle.

Izithako:

• 250 ml yamanzi;
• Iipunipo ezi-2 zeti emnyama.

Imo yokulungiselela:

Yizisa amanzi emathunjini, yongeza iti emnyama kwaye mayibilise eminye imizuzu eli-15. Beka umlilo, kwaye uvumele uphumle imizuzu emi-5. Hlunga kwaye ubeke iti kwisitya seglasi, kunye nesiciko uze ume iintsuku ezi-2. Ngoncedo lwephedi yomqhaphu, moisten ulusu ngeti encinci kwaye uyiyeke yome ngokwendalo.

Yintoni ongamele uyenze ukushenxisa ngokukhawuleza

Ukufaka i-coke, ilamuni okanye ukufaka ioyile ngaphandle kokukhuselwa lilanga, umzekelo, ngelixa ugcakamele ilanga, akuncedi ukukhawuleza ukukhawulezisa, kutsha isikhumba kwaye kubeka impilo yomntu engozini. Izithako eziyinxalenye yokwakhiwa kweCoca-Cola, i-citric acid yelamuni okanye ioyile, zitshisa ulusu, zinike umbono wobuxoki wokuba ushukiwe ngakumbi, kodwa ungakuthandi ukwenziwa kwe-melanin, eyindalo yolusu i-pigment, enika ithoni emnyama.

Bukela le vidiyo ilandelayo kwaye ufunde nendlela yokulungisa incindi emnandi ekunceda ukuba ukhawuleze: