Ngaba kunokwenzeka ukuba usele amanzi kakhulu?

Umxholo

• Uphengululo lwe

Sihlala sixelelwa ukuba "sisele, sela, sela" xa kufikwa emanzini. Ubuvila emva kwemini? Gxuma i-H2O ethile. Ngaba ufuna ukunciphisa umzimba ngokwemvelo? Sela i-16 oz. phambi kokutya. Cinga ukuba ulambile? Zama amanzi kuqala kuba unxano ngamanye amaxesha luzenza indlala. Nangona kunjalo, kunokwenzeka ukuba ufumane into eninzi kakhulu elungileyo? Ngokuqinisekileyo kunjalo. Ngapha koko, ukusebenzisa amanzi ngokugqithisileyo kunokuba yingozi kanye njengokufuma amanzi emzimbeni.

Ngokwezonyango ebizwa ngokuba yi-hyponatremia, yimeko apho inqanaba le-sodium-i-electrolyte elinceda ukulawula amanqanaba amanzi kulwelo ngaphakathi nakwiindawo ezijikeleze iiseli zakho-kwigazi lakho liphantsi ngokungaqhelekanga. Xa oku kusenzeka, amanqanaba akho omzimba enyuka, kwaye iiseli zakho ziqala ukudumba. Oku kudumba kunokubangela iingxaki zempilo ezininzi, ukusuka kubumnene ukuya kubunzima, kwaye kunokubangela ukufa. I-Hyponatermia ibisezindabeni kwiminyaka embalwa edlulileyo emva kophononongo kwiNew England Journal of Medicine idwelise ukugqithisa kwamanzi njengomcimbi onzima wezempilo kwabanye abagijimi kwiBoston Marathon.

Kumaqondo obushushu ashushu elundini, kubalulekile ukwazi imiqondiso kunye neempawu zale meko inobungozi kunye nendlela yokuthintela. Ngelixa ayisiyonto iqhelekileyo kuninzi, kwabo basebenzisa ubushushu kunye nokufuma ukuze basebenze ixesha elide (njengokuqeqesha okanye ukuthatha inxaxheba kumsitho wokunyamezela onjenge-marathon), ngokuqinisekileyo yinto ekufuneka uyazi. Funda malunga nokuba ujonge ntoni kwaye uqiniseke njani ukuba uhambisa amanzi ngokufanelekileyo.

Iimpawu ze-Hyponatremia

• Isihlunu nokugabha

•Intloko ebuhlungu

•Ukubhideka

•Ukuphelelwa ngamandla

• Ukudinwa

• Ukuphelelwa ngumdla

• Ukungazinzi kunye nokucaphuka

• Ukuba buthathaka kwezihlunu, ukuqaqamba kwemithambo okanye iicramps

• Ukuxhuzula

• Ukwehla kwengqondo okanye isiqaqa

Ukuphepha ukuhambisa amanzi emzimbeni

• Sela intwana yolwelo rhoqo. Akufanele uphinde uzive "ugcwele" ngamanzi nangona.

• Yitya isiqingatha sebhanana kangangesiqingatha seyure phambi kokuba uzilolonge ukunika umzimba wakho ipotassium.

•Xa usebenza kwiimeko ezishushu okanye ngaphezulu kweyure, qiniseka ukuba usele isiselo sezemidlalo esinesodium kunye ne-potassium.

•Zama ukutya amashwamshwam anetyuwa, okufana neepretzels okanye iichips phambi nasemva kwexesha elide lokujima okushushu.

• Kunqande ukuthatha iiasprini, iacetaminophen okanye ibuprofen ngalo naluphi na ugqatso okanye ukuzilolonga ixesha elide, kuba oko kungaphazamisa ukusebenza kwezintso.

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