Iingcebiso ezisi-7 zokuthenga ngokusempilweni (kunye nokunciphisa umzimba)

Umxholo

• 1. Uluhlu lokuthenga
• 2. Yitya ngaphambi kokuba uhambe
• 3. Kuphephe ukuthatha abantwana bakho
• 4. Funda ileyibhile
• 5. Khetha iimveliso ezintsha
• 6. Zama iimveliso ezintsha
• 7. Kuphephe iilekese, emkhenkceni kwaye kwenziwe

Ukuthenga ukutya okunempilo kwivenkile enkulu kwaye unamathele kwindlela otya ngayo, kubalulekile ukuba ulandele iingcebiso ezinje ngokuthatha uluhlu lokuthenga, ukhetha imveliso esitsha kunye nokuphepha ukuthenga ukutya okubandayo.

Ukongeza, ukwenza ukhetho olufanelekileyo kwaye ugcine ukuphela kwenyanga, kuya kufuneka ulandele ukunyuswa kwevenkile kunye nokuphepha ukuthenga ngobuninzi kwisitokhwe kwimveliso ekhaya, ngakumbi ezo ungazisebenzisi rhoqo okanye ezonakalisa ngokukhawuleza , Njengeesosi ezikhethekileyo kunye neeyogathi.

Nazi iingcebiso ezisixhenxe zokwenza ukhetho olufanelekileyo xa uthenga.

1. Uluhlu lokuthenga

Ukwenza uluhlu lokuthenga yinto eyaziwayo, kodwa bambalwa abantu abayilandelayo. Ukongeza ekuphepheni ukulibala, uluhlu lubalulekile ukugxila kwiimveliso eziyimfuneko ngokwenene kwaye ziyilelwe ukugcina ukutya okunempilo.

Ukongeza ekuthatheni uluhlu, umntu kufuneka azabalaze ukuthenga kuphela iimveliso ezicwangcisiweyo, ukuxhathisa isilingo sokuphatha, nokuba zithengiswa.

2. Yitya ngaphambi kokuba uhambe

Ukutya ngaphambi kokuya evenkileni kuyanceda ukuthintela ukuthengwa okubangelwa yindlala, okuhlala kuchaphazela umntu ukuba akhethe iimveliso ezimnandi, ezityebileyo kwiswekile namafutha.

Ke, into elungileyo kukuba uyokuthenga emva kwesidlo esikhulu, njengesidlo sasemini okanye isidlo sangokuhlwa, esizisa imvakalelo yokuhlutha kwaye sigcine indlala ixesha elide.

3. Kuphephe ukuthatha abantwana bakho

Abantwana banomdla kwaye abanakulawula iminqweno yabo, babangela ukuba abazali bagoduse iimveliso ezingacwangciswanga nezingenampilo.

Ke, ukuthenga ngaphandle kwabancinci kunceda ukugcina imali kwaye kunegalelo ekutyeni okungcono kwabo, kuba ukuba kukhethwe kuphela izinto ezilungileyo evenkileni, baya kutya ukutya okunempilo.

4. Funda ileyibhile

Nangona kubonakala kunzima ekuqaleni, ukufunda iilebheli zokutya kulula kwaye kwenza kube lula ukukhetha eyona mveliso.Ukuvavanya, umntu kufuneka aqwalasele ikakhulu inani lamafutha, iswekile kunye nesodium kwiilebheli, ngokuthelekisa iimveliso zohlobo olufanayo kunye nokukhetha enye inexabiso elincinci lezakha mzimba. Nantsi indlela yokufunda iilebheli zokutya ukuze wenze ukhetho olufanelekileyo kule vidiyo:

5. Khetha iimveliso ezintsha

Ukukhetha iimveliso ezintsha ezonakalisa ngokukhawuleza, ezinje ngeziqhamo, imifuno, amasi amhlophe kunye neeyogathi zendalo, licebiso elinciphisa ukunciphisa ukusetyenziswa kwezinto zokulondoloza, idayi kunye nezongezo ezisetyenziswa lushishino ukwandisa ishelufu yokutya kwaye oko kubangela ukudumba kunye nokugcinwa kwamanzi.

Ukongeza, iimveliso ezintsha zinenani eliphezulu leevithamini kunye neeminerali, izondlo ezifunekayo ukugcina imetabolism isebenza kwaye kuthanda ukwehla kobunzima.

6. Zama iimveliso ezintsha

Ukushiya indawo yokuthuthuzela kunye nokuzama iimveliso ezintsha zendalo kunye nezipheleleyo kunceda ukwahluka ukutya kunye nokuzisa ukutya okunesondlo.

Ngotshintsho kwindlela otya ngayo, ukutya okusempilweni kuye kube nomtsalane ngokwendalo, kodwa ukunceda kule nkqubo, injongo yokuthenga ukutya okusempilweni ubuncinci kube kanye ngenyanga kufuneka isetelwe.

7. Kuphephe iilekese, emkhenkceni kwaye kwenziwe

Kunqande ukuthenga iilekese, izinto ezibandayo nezenziwe ngathi ibhekoni, isoseji, isoseji, umhluzi wenyama osikiweyo kunye nokutya okulungiselelwe ngumkhenkce, yenza kubelula ukugcina ukutya ekhaya.

Olona ncedo luphambili kukulawula okungadliwayo kakubi, kuba ukuba akukho kutya kutyebileyo kwiswekile kunye namafutha ekhaya, kuba lula ukuxhathisa xa umnqweno ubetha. Jonga iingcebiso ezi-3 zokunciphisa ukusetyenziswa kweswekile.