Yintoni iParasonia kwaye lwenziwa njani unyango?

Umxholo

• Iindidi zeparasomnias
• 1. Ukuvuka okudidayo
• 2. Ukulala
• 3. Izinto ezothusayo ebusuku
• 4. Amaphupha amabi
• 5. Ukulala ukukhubazeka
• 6. Ubusuku bruxism
• 7. i-enuresis yasebusuku
• Lubi kangakanani unyango

Iiparasomnias kukuphazamiseka kokulala okubonakaliswa ngamava angaqhelekanga engqondo, isimilo okanye iminyhadala, enokuthi yenzeke ngokwamanqanaba ahlukeneyo okulala, ngexesha lotshintsho phakathi kokuvuka, ukulala okanye ukuvuka. Ukulala, izinto ezothusayo ebusuku, i-bruxism, amaphupha amabi kunye nokuphazamiseka kokuhamba yimizekelo yeeparasomnias ekufuneka ziphathwe ngendlela ethile, ukuba zichaphazela ubomi bomntu.

Iiparasomnias ebuntwaneni ziqhelekile kwaye ziqhelekile, kwaye unyango aludingeki ukuba lube yimfuneko, kwaye ngokubanzi lwanele ukuqinisekisa umntwana, kuba uninzi lweeparasomnias zihlala lunyamalala ngexesha lokufikisa. Nangona kunjalo, ezinye iiparasomnias zinokuba luphawu lokuba umntu unengxaki okanye ukungazithembi, kwaye ezinye ziyaqhubeka iminyaka, kwaye zinokunxulunyaniswa noxinzelelo kunye noxinzelelo, ke kwezi meko, kubaluleke kakhulu ukubachonga kwaye uthethe nogqirha. Ugqirha.

Iindidi zeparasomnias

Ezinye zeeparasomnias eziqhelekileyo zezi:

1. Ukuvuka okudidayo

Ukuvuka okudidayo kubonakaliswa ziimeko apho umntu evuka edidekile, ephazanyiswe lixesha nendawo, ephendula kancinci, ephulukana nenkumbulo, edla ngokwenzeka ngexesha lobuthongo obunzulu, kwixesha lokuqala lobusuku, kwaye inokuhlala malunga ne-15 imizuzu.

Le parasomnia ixhaphake kakhulu ebantwaneni nakubantu abancinci, kwaye oonobangela abanokuba yimvelaphi yayo kukungalali kakuhle, ukuphazamiseka kwesingqisho se-circadian, ezinje ijet lag okanye ukutshintsha isikolo okanye umsebenzi, ukusebenzisa amayeza, utywala okanye icuba okanye ukuphazamiseka engqondweni okanye imetabolism.

2. Ukulala

Ukulala ngokulala sisifo sokudakumba esihlala sivela malunga neeyure eziyi-1 ukuya kwezi-2 emva kokuba umntu eye walala, apho umntu aphuma ebhedini kwaye ahamba ngexesha lokulala, kwaye inokubandakanya ezinye iindlela zokuziphatha ezingalunganga, njengokuchama, ukuchukumisa izinto okanye ukutya, umzekelo.

Ukuhamba ngokulala akunakuba nesizathu esithile okanye kubangelwe kukuthatha amayeza, umkhuhlane okanye ingxolo, umzekelo. Funda indlela yokuchonga kunye nendlela yokujongana nokulala.

3. Izinto ezothusayo ebusuku

Izinto ezothusayo zasebusuku zibonakaliswa kukuvuka ngokukhala okanye ukukhala, emva kweyure enye ukuya kwezimbini emva kokulala, okuhlala kwenzeka kubantwana abaphakathi kweminyaka emi-4 neli-12 ubudala, kwaye kukhatshwa zezinye iimpawu ezinje, uloyiko, i-tachycardia, ukuba bomvu kwesikhumba, ukudideka nokudideka.

Funda ngakumbi malunga nobubi ebusuku kwaye ubone ukuba wenzeni.

4. Amaphupha amabi

Amaphupha amabi zizinto ezothusayo ezenzeka ngexesha lokulala kwe-REM, exhaphake kakhulu ebantwaneni nakwishumi elivisayo.

Amaphupha amabi angenzeka ngaphandle kwesizathu esibonakalayo, kwaye kwezinye iimeko kunokubangelwa luloyiko, uxinzelelo okanye uxinzelelo. Nangona kunjalo, banokubangelwa kukusetyenziswa kwamayeza athile, uxinzelelo lwasemva kwengozi, iingxaki zokuphefumla okanye ukuphazamiseka kwengqondo, umzekelo. Funda ngendlela yokuphepha amaphupha amabi.

5. Ukulala ukukhubazeka

Ukulala ukukhubazeka kukungakwazi ukwenza iintshukumo ngaphambi kokuba ulale, ngelixa ulele okanye uvuka, kwaye umntu unokuhambisa kuphela amehlo akhe, kwaye unokuba nemibono eyoyikisayo.

Nangona le parasomnia ixhaphake kakhulu kulutsha nakubantu abadala, inokuthi, kwezinye iimeko, yenzeke ebantwaneni kwaye inokunxulunyaniswa noxinzelelo okanye imikhwa emibi yokulala. Yazi ukuba wenzeni ukuthintela ukukhubazeka kokulala.

6. Ubusuku bruxism

I-Bruxism sisenzo esingazi nto sokusila okanye ukusila amazinyo rhoqo, okukhokelela ekunxityweni kwamazinyo, iintlungu ezidibeneyo kunye nentloko xa uvuka.

Le parasomnia inokubangelwa yimfuza, imithambo-luvo okanye izinto zokuphefumla, ezinje ngokurhona kunye nokuphefumla xa ulala, okanye unxulumene nezinto zengqondo, ezinje ngoxinzelelo okanye uxinzelelo. Ukongeza, ukusebenzisa kakhulu icaffeine, utywala, ukutshaya okanye ukusebenzisa iziyobisi rhoqo kunokonyusa ukuphindaphindeka kwe-bruxism. Fumanisa ukuba yintoni unyango lwe-bruxism.

7. i-enuresis yasebusuku

I-enuresis yasebusuku ichazwa kukuphulukana nomchamo ngokungazibandakanyi, ebusuku, kubantwana abangaphezulu kweminyaka emi-3 ubudala, ezinokunxulumana nokudodobala kokukhula, iingxaki zengqondo, uxinzelelo okanye izifo, ezinje ngeswekile, umzekelo.

Funda nzulu malunga nokukrakra ebhedini kunye nento onokuyenza ukuyiphepha.

Lubi kangakanani unyango

I-parasomnia nganye kufuneka inyangwe ngendlela ethile, nangona kunjalo, ukuthintela uxinzelelo kunye nokucoceka kokulala kakuhle ngamanyathelo anokuthintela nayiphi na kuzo.

Kwiimeko ezininzi, unyango lwe-pharmacological aluyomfuneko, nangona kunjalo, ukuthatha amayeza kunokucaciswa ukuba iimpawu zinzima, ukuba zibubeka ebomini ubomi bomntu, kwaye ukuba ziyaqhubeka, nasemva kokuba kwamkelwe amanye amanyathelo.

Jonga le vidiyo ilandelayo kwaye ufumanise ukuba zeziphi izikhundla ezikunceda ulale ngcono: