Iibhokisi zokuBhalisa ngokutya zindinceda njani ekuPhulukaneni neNgxaki yokutya

Umxholo

• Ezinye iingcebiso zokuhamba ngokusempilweni kwibhokisi yakho yobhaliso
• 1. Lahla iphepha leenkcukacha zesondlo (okanye ucele ukuba lingabandakanywa)
• 2. Bambelela kwindawo yakho yokuthuthuzela… ekuqaleni
• 3. Yabelana ngesidlo sakho nomntu omthandayo
• Ukuthatha

Akukho kunqongophala kweebhokisi zokubhalisa kwezi ntsuku. Ukusuka kwimpahla kunye nokususa isinambuzane ukuya kwiziqholo notywala, unokucwangcisa phantse yonke into ukuba ifike- ipakishwe kwaye intle- emnyango wakho. Kude kube nini!

Andinakuthi nditshone ngokupheleleyo kuloliwe webhokisi yobhaliso okwangoku, kodwa ndenza okwahlukileyo kwibhokisi yam yokutya. Kwaye ayisiyonto ilula nje, nokuba (nangona ngokuqinisekileyo iyibhonasi). Ngokwenene ibenze ukuba ubomi bam bube lula kakhulu njengomntu ekutyeni okuphazamisayo.

Uyabona, ukupheka ngelixa uhlala nokutya okungalunganga… kunzima, ukutsho nje okuncinci.

Okokuqala, kukho uluhlu lokuthenga. Ngelixa le nkqubo iye yalula kum kule minyaka idlulileyo, isavuselela ngokumangalisayo ukuhlala phantsi kwaye uthathe isigqibo sokuba kukuphi ukutya endiza kukutya kwaye nini.

Ndisokola ne-orthorexia, ingxaki yokutya ebandakanya ukuthanda ukutya okungenampilo ngokutya "okunempilo".

Ndineenkumbulo zokuhlala ubusuku bonke ndicwangcisa ukutya kwam kunye nokutya okulula (ukuya kuluma oluncinci lwento) kwiintsuku kwangaphambili. Ukuthatha isigqibo sokuba kukuphi ukutya endiza kukutya ngaphambi kwexesha kunokuba noxinzelelo.

Emva koko kukho eyona venkile yokuthenga. Sele ndilwa nalo msebenzi weveki, kuba ndihlala noxinzelelo lokuqhubekeka kwengqondo kunye noxinzelelo. Ndoyiswa ngokulula kwizithuba ezinabantu abaninzi, izandi, kunye nentshukumo (AKA, Trader Joe's ngeCawa).

Okwesibini ndingena kwivenkile exakekileyo, ndilahlekile ngokupheleleyo. Nokuba uluhlu lwezinto ezithengiweyo kakuhle alunakwenza lukhulu ekuncedeni amaxhala endinawo ngelixa ndimi phambi kweshelufu enabantu abaninzi, egcwele iinguqulelo ezintlanu zento enye.

Loluphi uphawu lwebhotolo yamandongomane yeyona ilungileyo? Ngaba kuya kufuneka ndiyokufumana isonka samanqatha esisezantsi okanye esityebileyo? Rhoqo okanye iyoghur yoghur? Kutheni zininzi kangaka iimilo zoodod ???

Ufumana umfanekiso.

Ukuthenga izinto zokutya kunokuba nzima kakhulu kuye nawuphina umntu, kodwa xa unembali yokutya okungalungelelananga, kukho umaleko owongeziweyo woloyiko neentloni eziya kuzo zonke izigqibo ezibonakala ngathi zincinci ezimalunga nokutya.

Ngamanye amaxesha, kulula ukuba UNGENZI isigqibo - ukuhamba ngaphandle kokukhetha naluphi na uphawu lwebhotolo yamandongomane.

Kubekho amaxesha amaninzi apho ndishiye intengiso ngaphandle kokufumana nantoni na endiyifunayo okanye endiyifunayo, kuba ngalo mzuzu, umzimba wam waya kwimowudi yokulwa okanye yokubhabha. Kwaye kuba awukwazi ukulwa ingqayi yebhotolo yamandongomane, ndithathe inqwelo moya… ndaya ngqo evenkileni.

Kungenxa yoko le nto ndifuna into eyenza ukuthenga, ukulungisa, kunye nokutya ukutya ekhaya kulula kangangoko. Cue: iibhokisi zokubhaliselwa.

Ezinye iingcebiso zokuhamba ngokusempilweni kwibhokisi yakho yobhaliso

Ngaba ukulungele ukunika iibhokisi zokubhalisela ukutya? Kudala ndisebenzisa inkonzo ngaphezulu konyaka, ke makhe ndikunike izikhombisi njengegorha lokuphinda ubuye.

1. Lahla iphepha leenkcukacha zesondlo (okanye ucele ukuba lingabandakanywa)

Kutshanje, iBlue Apron (inkonzo endiyisebenzisayo) yaqala ukuthumela ushicilelo lwezibakala zesondlo kwisidlo ngasinye kwibhokisi yazo yeveki.

Andiqinisekanga ngezinye iinkqubo zenkampani xa kufikwa ekwabelaneni ngolwazi ngesondlo, kodwa ingcebiso yam yile: Phosa. Oku. Iphepha. Kude.

Ngokukrakra, ungayijongi-kwaye ukuba ukhululekile ukwenza njalo, jonga kwinkonzo yabathengi ukuze ubone ukuba ayinakukhutshelwa ngaphandle kwibhokisi yakho iyonke.

Ukuba ufana nam kwaye uye wahlaselwa ngamanani eekhalori kunye neelebhile zesondlo iminyaka, iphepha elinjengeli liya kwenza ingozi kuphela.

Endaweni yokuba uzingce ngokuba wenza ukutya okuphekwe ekhaya kwaye wenza into eyondlayo emzimbeni wakho. Ungavumeli uloyiko lujikeleze into ofanele ukuyitya okanye ongafanele uyidle ukuze iphinde ibuye.

2. Bambelela kwindawo yakho yokuthuthuzela… ekuqaleni

Phambi kwebhokisi yam yokutya, ndandingazange ndiyipheke inyama. Uloyiko lwam oluninzi olusekwe kukutya lujikeleze iimveliso zezilwanyana.

Ngapha koko, ndandine-vegan iminyaka kuba yayiyindlela "elula" yokuthintela ukutya kwam (eli ayiloo amava omntu wonke nge-veganism, ngokucacileyo, kodwa le yindlela eyadibana ngayo nengxaki yokutya ngokungqalileyo).

IBlue Apron ibonelela ngeendlela ezininzi ezisekwe kwinyama, kwaye bendiqale ndoyikiswa. Ke, ndancamathela kwinto endandiyazi kwaye ndiziva ndikhululekile ukutya okwethutyana: ii-noodles ezininzi, izitya zerayisi, kunye nezinye izitya zemifuno.

Emva kwexesha, nangona kunjalo, ndayalela isidlo sam sokuqala senyama kwaye ekugqibeleni ndoyisa uloyiko lwam lobomi benyama eluhlaza. Kwakunamandla ngokumangalisayo, kwaye ndingakukhuthaza ukuba uqale ukhululeke kukutya okukhuselekileyo kunye nezitya, nokuba zeziphi na ezo kuwe, emva koko uphume!

3. Yabelana ngesidlo sakho nomntu omthandayo

Ukulungiselela ukutya kunye nokutya wedwa kungoyikisa - ngakumbi ukuba uzama ukutya ngaphandle kwendawo yakho yokuthuthuzela.

Ndifumanise ukuba ukuhlala neqabane lam okanye umhlobo wam xa ndipheka, emva koko atya kunye nam, kuyathuthuzela kwaye kuyavuza.

Ukutya kuzisa abantu kunye, kwaye xa uhlala nobudlelwane obuqhekekileyo ekutyeni, kulula ukuba uzive unqanyulwe kwimicimbi yentlalo yokutya. Yeyiphi indlela ebhetele yokunxibelelana nomntu omthandayo kunye nokuseka ubudlelwane obunempilo kunye nokutya kunokuba wabelane ngento emnandi oyenzileyo?

Ukuthatha

Ukuba ufumanisa ukuba uxinzelelo malunga nokuthenga ukutya okanye ukupheka, unokufuna ukujonga kwinkonzo yebhokisi yokubhalisa.

Ndifumanise ukuba kunciphisa uxinzelelo oluninzi kwinkqubo yam yeveki, kwaye kundenze ndapheka okokuqala ebomini bam. Zininzi kakhulu izinto onokukhetha kuzo, ke yenza nezinye izinto zokuthenga ujikeleze ibhokisi efanelekileyo yokubhalisela.

UBrittany ngumbhali osekwe eSan Francisco kunye nomhleli. Unomdla wokuphazamiseka kokutya kunye nokufumana kwakhona, akhokele iqela lenkxaso kulo. Ngexesha lakhe lokuzonwabisa, uyazikhathaza ngaphezulu kwekati yakhe kwaye ube ligqolo. Ngoku usebenza njengomhleli wentlalo kaHealthline. Ungamfumana ephumelela kwi-Instagram kwaye engaphumeleli kwi-Twitter (ngokungathandekiyo, unabalandeli abangama-20).