Iipesika kunye neCream Oatmeal Smoothie edibanisa iZidlo zakho eziBini zokutya isidlo sakusasa

Umxholo

• Iipesika kunye neCream Oatmeal Smoothie Bowl
• Uphengululo lwe

Ndiyathanda ukugcina izinto zilula kusasa. Kungenxa yoko le nto ndihlala ndiyi-smoothie okanye i-oatmeal kind of gal. (Ukuba awunguye "umntu we-oatmeal" okwangoku, kungenxa yokuba awuzange uzame ezi hacks ze-oatmeal zokudala.) Kodwa emva kwexeshana, "ilula" inokuqalisa ukuthetha incasa ngakumbi "njenge-boring." Ke xa ndeva malunga nokutya okutsha okudibanisa ukutya endikuthandayo, kuye kwafuneka nditsibe kwisidlo sakusasa. Isiphumo yile ubuya kuyibiza ngokuba yi "smoatmeal." Isenokuvakala iyisidenge, kodwa le indibanisela ye-oatmeal kunye nesitya se-smoothie kwisitya esinye esonakeleyo kunye nesinezondlo zinobungqondi, uya kuziva ukuba awuzange ucinge ukuzidibanisa ngokwakho.

I-oats ene-fiber kunye ne-protein ene-antioxidant-ecebileyo kunye ne-protein ephezulu ye-yogurt ye-Greek yenza isidlo sakusasa esanelisayo esiya kukunika amandla ngeyona ndlela yasekuseni. Kwaye zonke izithako zizinto ezisisiseko ekhitshini, ke ngekhe kufuneke uye kukhangela iivenkile zalapha kwindawo yakho, ivenkile yokutya yezempilo ebiza kakhulu ukuyibeka. Ngelixa iipesika zikwixesha langoku ngoku-kwaye oh zimnandi-unokwenza obu buhle unyaka wonke ngokusebenzisa iipesika ezinqabileyo okanye nasiphi na isiqhamo esitsha okanye esomkhenkce osithandayo. (Thatha ithuba lokuvelisa ezinye izivuno zasehlotyeni ngoku ngezi ndlela zokupheka zonyaka.) Ndithembe-nje ukuba uzame ezi klasi zimbini kunye, ngekhe uphinde ubuye.

Iipesika kunye neCream Oatmeal Smoothie Bowl

Yenza: izitya ezi-2

Izithako

• 1 indebe yamanzi
• I-1/2 indebe ye-oats endala
• 1/2 indebe yobisi lwekhokhonathi olungenaswekile
• 1 1/2 indebe yeepesika (entsha okanye ekhenkcezisiweyo)
• 1 icephe i-agave okanye ubusi
• I-1/2 indebe yeyogathi yeGreek enamafutha aphantsi

Ii-Toppings eziKhethekileyo

• Iiblueberries ezikhenkcezisiweyo
• Iipesika ezisikiweyo
• iimbwe zechai
• I-walnuts ecoliweyo

Imikhombandlela

1. Kwipani encinci, yizisa amanzi ukuba ubilise. Emva koko, yongeza i-oats kwaye ujike ubushushu bube sezantsi. Pheka malunga nemizuzu emi-5 okanye ude ungene emanzini. Beka i-oatmeal ecaleni ukupholisa.
2. Galela ubisi lwekhokhonathi kwisitya kwaye ugxobhoze de udibanise.
3. Kwi-blender, hlanganisa iipesika, ubisi lwekhokhonathi, i-agave, kunye neyogathi yamaGrike. Hlanganisa kude kube lula.
4. Kwisitya, hlanganisa i-oats epholileyo kunye nomxube we-smoothie. Vuselela kakuhle.
5. Yahlula izitya ezibini kunye nephezulu kunye nezinto ozithandayo.

Uphengululo lwe