I-Pectin: yintoni, iyintoni kwaye uyilungiselela njani ekhaya

Umxholo

• Yenzelwe ntoni
• Ukutya okunotye nge-pectin
• Uyenza njani i-pectin ekhaya
• Ukuthenga phi
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-Pectin luhlobo lwefayibha enyibilikayo enokufunyanwa ngokwendalo kwiziqhamo kunye nemifuno, enje ngeeapile, ii-beet kunye neziqhamo ze-citrus. Olu hlobo lwefayibha luyanyibilika ngokulula emanzini, lwenze umxube wokungaguquguquki kwesisu esiswini esinezibonelelo ezininzi, njengokunyibilikisa ilindle, ukuququzelela ukupheliswa kwabo, kunye nokuphucula izityalo zamathumbu, zisebenza njenge-laxative yendalo.

Ijeli ene-viscous eyenziwe ngee-pectins inokungaguquguquki ngokufanayo nejellies zeziqhamo kwaye, ke, zinokusetyenziswa njengezithako kwimveliso yezinye iimveliso, ezinje ngeeyogathi, iijusi, isonka kunye neelekese ukuphucula ubume kunye nokwenza khrim ngakumbi.

Yenzelwe ntoni

I-Pectin inezibonelelo ezininzi zempilo kwaye, ke, inokuba luncedo kwiimeko ezininzi, ezinje:

1. Yandisa i-cake fecal kwaye uyihambisa amanzi, ukuququzelela ukuhamba kwamathumbu kwaye kunokuba luncedo ekulweni zombini ukuqhina kunye norhudo;
2. Yandisa imvakalelo yokuhlutha, njengoko icothisa ukukhupha isisu, ukunciphisa ukutya kunye nokuthanda ukunciphisa umzimba;
3. Umsebenzi njengeukutya kweentsholongwane eziluncedo Amathumbu, kuba usebenza prebiotic;
4. Ukunciphisa i-cholesterol kunye ne-triglycerides, ngokunyusa ukukhutshwa kwamafutha kwisitulo, kuba imicu yayo inciphisa ukufunxeka kwayo emathunjini;
5. Nceda ukulawula iswekile yegazingenxa yokuba imicu yayo inciphisa ukufunxeka kweswekile kwinqanaba lamathumbu.

Ukongeza, njengoko inceda ukuphucula impilo yamathumbu, olunye uphononongo lubonisa ukuba kunokuba nezibonelelo ekulweni izifo zesisu ezivuthayo, kubandakanya nomhlaza wekolon.

Ukutya okunotye nge-pectin

Ezona ziqhamo zityebileyo kwi-pectin yiapile, iorenji, i-mandarin, ilamuni, i-currant, iblackberry kunye nepesika, ngelixa eyona mifuno ityebileyo ikherothi, itumato, iitapile, i-beet kunye ne-ertyisi.

Ukongeza koku, ezinye iimveliso ezihambele phambili zikwanazo ne-pectin ekwakhiweni kwazo ukuphucula ukubonakala kwazo, njengeeyogathi, iijeli, iikeyiki zeziqhamo kunye neepie, ipasta, iilekese kunye neswekile yokugaya, iiyogathi, iilekese kunye nesosi yetumato.

Uyenza njani i-pectin ekhaya

I-pectin eyenziwe yekhaya ingasetyenziselwa ukuvelisa iijellies zeziqhamo ezi-creamy, kwaye eyona ndlela ilula kukuvelisa i-pectin kwii-apile, njengoko kubonisiwe ngezantsi:

Beka i-apile eliluhlaza eli-10 elipheleleyo kwaye elihlanjwe, kunye nexolo kunye nembewu, kunye nendawo yokupheka kwi-1.25 yeelitha zamanzi. Emva kokupheka, ii-apile kunye nolwelo kufuneka zibekwe kwisefu egutyungelwe nge-gauze, ukuze ii-apile eziphekiweyo zidlule kancinci kwi-gauze. Olu luhluzo kufuneka lwenziwe ubusuku bonke.

Ngosuku olulandelayo, ulwelo lwe-gelatin oludlulise ngesihluzi yiapile pectin, enokuthi ibe ngumkhenkce ukuze isetyenziswe kwixesha elizayo. ngenxalenye. Inani elisetyenzisiweyo kufuneka libe yi-150 ml ye-pectin nganye kwiikhilogram ezimbini zeziqhamo.

Ukuthenga phi

Iipectins zifumaneka kulwelo okanye kwifowder kwiivenkile ezinesondlo nakwiikhemesti, kwaye zinokusetyenziselwa iiresiphi ezinje ngeekeyiki, iicookies, iiyogathi ezenziwe ekhaya kunye nejem.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ukusetyenziswa kwepectin kukhuselekile, nangona kunjalo, xa kutyiwa kakhulu, kunokukhokelela kwimveliso yegesi kunye nokuqunjelwa kwabanye abantu.