Pellagra: yintoni na, yintoni ebangela, iimpawu kunye nonyango

Umxholo

• Ziintoni iimpawu
• Izizathu ezinokubangela
• Yintoni isifo
• Unyango lwenziwa njani
• Ukutya okunotye kwi-niacin
• Ukutya okunotye kakhulu kwe-Tryptophan

I-Pellagra sisifo esibangelwa kukusilela kwe-niacin emzimbeni, ekwabizwa ngokuba yiVitamin B3, ekhokelela ekubonakaleni kweempawu, ezinje ngeziphako zolusu, isifo sengqondo esixhalabisayo okanye urhudo, umzekelo.

Esi sifo asosuleli kwaye sinokunyangwa ngokwandisa ukutya okunevithamini B3 kunye nokutya okunevithamini.

Ziintoni iimpawu

Iimpawu eziqhelekileyo zepellagra zibandakanya:

• I-Dermatitis, ngokubonakala kwamabala amnyama kunye nebala eluswini;
• Urhudo;
• Usile.

Kungenxa yokuba ukunqongophala kwe-niacin kunefuthe elikhulu ekuhlaziyweni kweeseli, njengoko kunjalo nakwiseli zolusu kunye nakwinkqubo yamathumbu.

Ukuba esi sifo asinyangwa, kunokuvela iingxaki ezinje ngokungahoyi, ukudideka, ukudideka, ukuba nochuku, ukutshintsha kweemvakalelo kunye nentloko ebuhlungu. Kule meko, kuya kufuneka uye kwangoko kunyango olungxamisekileyo.

Izizathu ezinokubangela

I-Pellagra ingaba yiprayimari okanye yesibini, kuxhomekeke kwisizathu sokunqongophala kwe-niacin.

I-pellagra yaseprayimari yenye ebangelwa kukungonelanga kokutya i-niacin kunye ne-tryptophan, eyi-amino acid eguqulwayo ibe yi-niacin emzimbeni.I-pellagra yesibini sisifo esibangelwa kukungabikho kakuhle kwe-niacin kwinxalenye yomzimba, enokuthi yenzeke ngenxa yokusela kakhulu utywala, ukusetyenziswa kwamayeza athile, izifo ezithintela ukufunxwa kwezondlo, ezinjengesifo sikaCrohn okanye isifo sezilonda, ukuqina kwesibindi, iintlobo ezithile zomhlaza okanye isifo sikaHartnup.

Yintoni isifo

Ukuxilongwa kwepellagra kwenziwa ngokujonga indlela umntu atya ngayo, kunye neempawu kunye neempawu ezibonakalisiweyo. Ukongeza, kunokuba yimfuneko ukwenza uvavanyo lwegazi kunye / okanye nomchamo.

Unyango lwenziwa njani

Unyango lwe-pellagra lubandakanya utshintsho kwindlela otya ngayo, ngokwandisa ukutya okune-niacin kunye ne-tryptophan kunye nolawulo lwezincedisi, ezifumaneka njenge-niacinamide kunye ne-nicotinic acid ngokudibanisa nezinye iivithamini ze-B, kumthamo ekufuneka umiselwe ugqirha, kuxhomekeke kwimeko yempilo yomntu.

Ukongeza, kubalulekile ukunyanga isifo esingumthombo wentsilelo ye-niacin kunye / okanye ukutshintsha indlela yokuphila enokuthi ibe negalelo ekunciphiseni le vithamini, njengoko kunjalo ekusetyenzisweni kotywala ngokugqithisileyo, ukusetyenziswa gwenxa kwamayeza athile okanye ukwenza ukutya okusezantsi kwiivithamini.

Ukutya okunotye kwi-niacin

Okunye kokutya okutyebileyo kwi-niacin, okunokubandakanywa kukutya, yinkuku, intlanzi, njenge-salmon okanye ityhuna, isibindi, iimbewu zesesame, iitumato kunye namandongomane, umzekelo.

Bona ukutya okuninzi okunevithamini B3.

Ukutya okunotye kakhulu kwe-Tryptophan

Okunye ukutya okune-tryptophan, i-amino acid eguqulwa ibe yi-niacin emzimbeni, itshizi, amandongomane, ii-cashews kunye neeamangile, amaqanda, ii-ertyisi, i-hake, iavokhado, iitapile kunye neebhanana, umzekelo.