Kufuneka wenze ntoni ukuthambisa ulusu olomileyo emzimbeni nasebusweni

Umxholo

• 1. Imask yogurt yobuso
• 2. Imaski ejongene nobuso
• 3. I-oat kunye nobusi imaski ebusweni
• 4. Isithambisi somzimba esizenzelayo
• 5. Ukuhlamba ibhafu kunye ne-chamomile
• 6. Ibhafu yokuthambisa kakhulu
• 7. Ukuthambisa amanzi kwi-herbal
• 8. Ioyile eyenziwe ekhaya yokuhambisa amanzi emzimbeni
• Inkathalo ebalulekileyo yolusu olomileyo

Ukucoca ubuso obomileyo nolusu lomzimba kubalulekile ukuba usele amanzi amaninzi emini kwaye usebenzise izithambisi ezifanelekileyo kwisikhumba esomileyo, ezingasususi ngokupheleleyo umaleko wamafutha ngokwendalo okhoyo kulusu kwaye uqinisekise iivithamini kunye neeminerals. kwimpilo nakwintembeko yolusu.

Ulusu lusenokuba lome ngenxa yezinto ezininzi, ezinjengokusela amanzi amancinci emini, ukuthatha iibhafu ezishushu kakhulu, ukusebenzisa isepha engalufanelanga uhlobo lolusu okanye ukuba sisiphumo sesifo esinganyangekiyo, umzekelo. Kubalulekile ukuba uchaze unobangela wolusu olomileyo ukuze kusetyenziswe iimveliso ezifanelekileyo. Funda ngakumbi malunga noonobangela bolusu olomileyo.

Nazi iindlela ezi-8 zokupheka ezenziwe ekhaya ezinceda ukugcina ulusu lwakho luhlala luhle, lunamanzi kwaye luthambile, nangaliphi na ixesha lonyaka:

1. Imask yogurt yobuso

Isigqumathelo esenziwe ekhaya seyogathi kunye nobusi yeyona ndlela ilungileyo, ngaphandle kokuba kulula ukuyilungisa, inika iziphumo ezintle, ishiya ulusu luluhle kwaye lunamanzi ixesha elide.

Izithako

• Ipakethi e-1 yeyogathi engenanto;
• 1 icephe lobusi

Imowudi yokulungiselela

Hlanganisa izithako kude kube lula kwaye usebenzise ubuso. Shiya usenza imizuzu eli-15 kwaye ususe ngamanzi abandayo. Phinda le nkqubo kube kanye ngeveki.

2. Imaski ejongene nobuso

Le recipe yesigqumathelo se-avocado esenziwe ekhaya ikwalungele ukuthambisa ubuso bakho kwimeko yolusu olomileyo nolomileyo, kuba yenziwa ngezithako ezinezinto zokuthambisa ezenza ulusu luthambe.

Izithako

• 1 iavokhado evuthiweyo;
• 1 icephe lobusi;
• Iifomsile ezi-2 zeoli yeprimrose yangokuhlwa;
• 1 icephe yamanzi e-rose.

Imowudi yokulungiselela

Knead avocado and mix with the honey, then add the evening primrose caps, kwaye uvuselele kakuhle. Emva kokuhlamba ubuso ngamanzi kunye nesepha yokuthambisa, thambisa le cream yasekhaya ebusweni nasentanyeni, uyishiye isebenze kangangemizuzu engama-20. Hlamba ngamanzi abandayo okanye ucoce ulusu ngebhola yomqhaphu ofakwe emanzini e-rose. Faka isicelo semaski eyenziwe ekhaya kube kanye ngeveki ukuze ube nokuqina kunye nolusu olunamanzi amaninzi.

3. I-oat kunye nobusi imaski ebusweni

Unyango olugqwesileyo lwasekhaya lolusu olomileyo ngumxube we-oats kunye nobusi njengoko inezinto zokuthambisa, ezinceda ukuthambisa ulusu kunye nokulenza lithambe.

Izithako

• 1 icephe lobusi;
• Iipuniwe ezi-2 zeoyile;
• 1 itispuni yolwandle.

Imowudi yokulungiselela

Faka le maski kulusu olomileyo kwaye uyiyeke kangangemizuzu engama-30. Phinda isicelo kanye ngeveki okanye amaxesha amaninzi njengoko kufuneka. Ixesha lobusuku lelona xesha lilungileyo lokuthambisa isikhumba sakho.

Ulusu luyoma ngakumbi ngexesha lokubanda konyaka, kodwa iibhafu ezishushu nezihlala zikhona ziyomisa ulusu, ukongeza kwiisepha ezomeleleyo kunye nezicoci.

Ukurabha okanye ukukrwela isikhumba esomileyo akucebisi kuba ulusu luyacaphuka kwaye ludla ngokwakha amanxeba, ngokulula lube lucango lwezifo ezininzi.

4. Isithambisi somzimba esizenzelayo

Eliyeza lasekhaya lokuthambisa ulusu lomzimba owomileyo lifumana iziphumo ezintle kuba linezithako zokuthambisa, ukugcina ulusu lwakho lunamanzi amaninzi.

Izithako

• 50 ml yokuthambisa (ngokhetho lwakho);
• 25 ml yeoyile ye-primrose yangokuhlwa;
• Amaconsi angama-20 eoyile ebalulekileyo yegeranium.

Imowudi yokulungiselela

Beka zonke izithako kwisitya kwaye udibanise kakuhle. Faka isicelo sokuthambisa ngokwendalo kuwo wonke umzimba wakho ngokushukuma okunesetyhula, ngakumbi emva kokuhlamba.

Ukongeza, ioyile ye-macadamia ikwaluncedo ekuthambiseni ulusu olomileyo kunye nokusikwa okumanzi.

5. Ukuhlamba ibhafu kunye ne-chamomile

Ibhafu yokuthambisa eyenziwe ngobisi, i-oats kunye ne-chamomile yeyona ndlela ilungileyo kwabo banesikhumba esomileyo kuba ineempawu zokuthambisa ezinceda ukuthambisa ulusu.

Izithako

• Iipuniwe ezi-4 ze-chamomile eyomileyo;
• 500 ml yobisi olupheleleyo;
• I-120 g yomhlaba we-oat flakes.

Indlela yokulungiselela

I-Chamomile kunye nobisi kufuneka zixutywe kwisitya kwaye zigcinwe kwifriji ubusuku bonke. Ekucoceni kwakusasa umxube kwaye ungeze imixholo esembizeni ebhafini enamanzi ashushu, iifatata ze-oat kufuneka zicolwe zongezwe kwindawo yokuthambisa. Kuyacetyiswa ukuba umntu ahlale kule bhafu kangangesithuba semizuzu eli-15 kwaye emva koko ome ulusu ngaphandle kokuthambisa nokuthambisa into yokuthambisa umzimba ukugcina ulusu lufumile.

Izithako zale bhafu yendalo ineempawu ezinceda ukuthambisa ulusu olomileyo kunye nokunciphisa ukurhawuzelela okuhlala kuhamba nokoma kolusu.

6. Ibhafu yokuthambisa kakhulu

Ibhafu yemifuno yolusu olomileyo yindlela entle yokuthambisa ulusu kunye nokuyinyakamisa, ukubonelela ngolusu ngendlela enempilo, entle nenolutsha.

Izithako

• 200 g ye-oatmeal;
• Iipunipoli ezi-2 ze-chamomile;
• Iipunipoyi ezi-2 zeepalali ezomileyo;
• Iipuniwe ezi-2 zelavenda eyomileyo.

Imowudi yokulungiselela

Hlanganisa i-oats kunye ne-chamomile, i-lavender kunye neepalal rose. Beka iigram ezingama-50 zalo mxube embindini welaphu lomqhaphu, ulibophe kwi "bundle" kwaye ulifake emanzini ngelixa ibhafu izalisa.

Le yeyona ndlela ibalaseleyo yokunyamekela ulusu lwakho ngomgangatho nangexabiso eliphantsi. Ukuthatha i-herbal bath ubuncinci ama-2 ngeveki kwanele ukubonelela ngolusu olugudileyo nolunamanzi kwabo bahlala behlupheka ngenxa yolusu olomileyo.

7. Ukuthambisa amanzi kwi-herbal

Unyango lwendalo olugqwesileyo lolusu olomileyo ibhafu elungiselelwe izityalo ezinamayeza ezifana ne-comfrey kunye neoyile, umzekelo, ezineempawu zokuthambisa nokuthambisa ulusu olomileyo.

Izithako:

• Iipunipoli ezi-2 zokucaciswa kwe-comfrey;
• Iipunipoli ezi-2 zeengcambu ze-alteia;
• Iipunipoli ezi-2 zamagqabi e-rose;
• Iipuniwe ezi-2 zamagqabi e-chamomile.

Imo yokulungiselela:

Ukulungiselela eli nyango lasekhaya, vele ubeke zonke izithako kwilaphu elikhanyayo nelibhityileyo njengemislin umzekelo kwaye ubophe ngentambo, wenze inyanda ekufuneka yongezwa ebhafini. Yiyo loo nto inyanda kufuneka ibekwe ebhafini ngelixa izalisa ngamanzi ashushu.

Olu nyango lwendalo lolusu olomileyo luya kunceda ukuthambisa ulusu kunye nokuthambisa ngenxa yeempawu zeengcambu ze-comfrey kunye ne-alteai, ngelixa i-chamomile kunye ne-rose petals zenza ivumba elithozamisayo lolusu, lishiya elinobuhle, lisencinci kwaye lisempilweni. inkalo. Ke, eliyeza lasekhaya lukhetho olukhulu kuye nabani na ofuna ukwenza unyango olusebenzayo ngaphandle kokuchitha imali eninzi.

8. Ioyile eyenziwe ekhaya yokuhambisa amanzi emzimbeni

Ioyile enkulu eyenziwe ekhaya yesikhumba esomileyo yioyile yeapilkosi kuba ineempawu ezinceda ukuthambisa ulusu, nakubantu abanolusu oluthambileyo.

Izithako

• 250 g yembewu yeapilkosi;
• I-500 ml yeoyile yealmond.

Imowudi yokulungiselela

Yityumze imbewu kwaye uyibeke kwisitya seglasi, ugcwalise ngeoyile yealmondi. Emva koko gcina kwindawo enelanga iiveki ezi-2 kwaye, emva kwelo xesha, gcoba yonke imihla kulusu lwakho emva kokuhlamba okanye ulisebenzise kanye emva kokukhutshwa kolusu.

Inkathalo ebalulekileyo yolusu olomileyo

Abo banengxaki yolusu olomileyo nolomileyo banokuxhamla ngokudibanisa malunga neepunipoyi ze-2 zeoyile yealmondi, imacadamia okanye imbewu yeediliya kwi-100 ml yesithambisi somzimba esiqhele ukusisebenzisa. Olu kongezo lwenza ukuba ulusu luvele, luzalise ioyile yendalo yolusu, ukunceda ukuyigcina ifuthe kakuhle kwaye ingenazintanda. Ukongeza, kuyafuneka ukuba usele amanzi amaninzi, kuba ukuhambisa amanzi kwesikhumba kuxhomekeke kubungakanani bamanzi aselwayo ngumntu yonke imihla.

Olunye ukhathalelo lolusu olomileyo lubandakanya:

• Hlamba ubuso bakho ngesepha engamanzi kwaye ungaze ungene ebharini, ngokukhethekileyo ngezinto zokuthambisa, ezinje ngobusi, umzekelo;
• Ukucoca ubuso ngethoni ye-tonic engeyiyo eyotywala;
• Ukuthambisa ulusu ngekhrimu yokuthambisa kunye nokukhanya okuthe tye kunye nokuthamba, ukuze ungavali ii-pores, ngokukhethekileyo ngokusekwe kwi-lanolin, umzekelo;
• Khusela ulusu lwakho usebenzisa i-sunscreen.

Ukongeza, kubalulekile ukutya ukutya okunevithamini E, njengamandongomane kunye namantongomane eBrazil, kwaye usele ulwelo oluninzi, ngakumbi amanzi, ukongeza ekukhuthazeni i-hydration evela ngaphakathi ngaphandle nokucoca umzimba. Fumanisa okunye ukutya okunotye vithamin E.

Jonga ezinye iingcebiso zokhathalelo lolusu lomzimba kunye nobuso ngokubukela le vidiyo ilandelayo: