Ewe, Lixesha lokugqibela lokuthetha malunga nexesha lexesha

Umxholo

• Kutheni le nto isenzeka
• Isenokuba luphawu lwenye into, nayo
• Isifo sengqondo sesifo esibuhlungu (IBS)
• Endometriosis
• Kutheni benuka kakubi kangaka
• Into onokuyenza
• Umgca wezantsi

Uthetha isijwili sexesha kunye nendlela oyi-PMS-ing ngayo nabahlobo. Amathuba okuba ukhe udibane nomntu ongamaziyo kwindawo yangasese kwindawo kawonke-wonke ngenxa yokulibala ukulibala imveliso esexesheni ngaphambi kokuba uphume.

Kulula ukufumana okwenene malunga namaxesha, kodwa ayifumaneki ngaphezu kwexesha elide. Ewe, ixesha lihamba. Siyazi ukuba bayinto. Nawe wenza njalo. Lixesha lokuba sithethe ngabo.

Ukuba i-gassy ngokukodwa kwixesha lakho liqhelekile, kwaye kunjalo ke ukuvumba. Elo phunga libangela ukuba uhlazeke ekuqondeni ukuba into enamanzi inokuphuma emzimbeni wakho.

Kutheni le nto isenzeka

Irhasi ngaphambi kwexesha lakho kunye nexesha eliqhelekileyo lidla ngokubangelwa kukutshintsha kwamahomoni, ngakumbi i-estrogen kunye neprogesterone.

Ukunyuka kwamanqanaba ehomoni kwiintsuku ezikhokelela kwixesha lakho kunokwenza inani kwisisu sakho nakwisisu esincinci. La manqanaba aphezulu e-estrogen abangela igesi, ukuqunjelwa, kunye nomoya obanjiweyo kunye negesi kwindawo yakho yamathumbu.

Ngaphambi nje kokuba ixesha lakho liqale, iiseli ezikulwalwa lwesibeleko sakho zivelisa i-prostaglandins. Ezi zii-acid ezinamafutha ezisebenza kakhulu njengehomoni.

Iiprostaglandins zinceda ikhontrakthi yakho yesibeleko ukuba ikhuphe ulwelo lwayo inyanga nenyanga. Ukuba umzimba wakho uvelisa okuninzi, ii-prostaglandin ezigqithileyo zingena kwigazi lakho kwaye zibangele ezinye izihlunu ezigudileyo emzimbeni wakho ukuba zenze isivumelwano- kubandakanya nezo zikumathumbu akho.

Oku kungakhokelela ekukhohliseni kunye notshintsho kwimikhwa yakho yamathumbu, eyintetho emnandi yexesha le-farts kunye nexesha elothusayo.

Isenokuba luphawu lwenye into, nayo

Igesi kunye nezinye izinto zesisu (GI) kwimigangatho ethile yokuhamba kwakho sexesheni ziqhelekile.

Kodwa kwezinye iimeko, banokuba luphawu lweemeko ezingaphantsi.

Isifo sengqondo sesifo esibuhlungu (IBS)

I-IBS yimeko eqhelekileyo yamathumbu amakhulu ebangela:

• ukuxinana
• ukudumba
• irhasi
• intlungu zesisu

Amaninzi afumene ukuba iimpawu ze-IBS, kubandakanya igesi, zimbi kakhulu ngexesha lakho. Abantu abane-IBS bahlala beba neempawu ezinxulumene nexesha, ezinje ngeekram ezinzima kunye namaxesha anzima.

Endometriosis

I-Endometriosis ibangela ukuba izicwili ezibeka isibeleko zikhule ngaphandle kwesibeleko, ngamanye amaxesha nangaphandle kwethambo lesinqe. Iimpawu ze-GI zikubantu abane-endometriosis.

Njengeempawu ze-IBS, iimpawu ze-endometriosis zihlala zisiba mandundu ngexesha lakho. Ezi mpawu zibandakanya:

• irhasi
• ukudumba
• ukuqhina

Amaxesha abuhlungu, iintlungu ngexesha lokwabelana ngesondo, kunye namaxesha anzima nazo ziimpawu eziqhelekileyo.

Kutheni benuka kakubi kangaka

Ivumba. Owu, ivumba.

Kukho izizathu ezimbalwa zokuba kutheni ixesha le-farts livumba linalo… ivumba elikhethekileyo. Esona sizathu siphambili kukuba isifo sakho seebhaktiriya siyatshintsha ngexesha lakho, elinokuthi lenze ukuqumba okuthe kratya kunuka kamnandi.

Ukutya okutyayo nako kunegalelo kwivumba. Kodwa ayisiyiyo yonke into oyifunayo - kwaye mhlawumbi uyenze-itye yonke imithambo engenangqondo xa usexesheni.

Iminqweno yexesha iyinyani. Kukho ubungqina bokuba amanqanaba aphezulu eprogesterone ahambelana nexesha lakho abangela ukutya okunyanzelekileyo kunye nokungoneliseki emzimbeni wakho. Ngokudibeneyo, ezi zinokwenza ukuba kube nzima ukufumana amandla ukukhathalela malunga nento oyityayo.

Ukufikelela kubisi, ii-carbs ezinesitatshi, kunye neelekese kuyalitshintsha ivumba lee-farts zakho libe libi kwaye kunokubangela ukuqunjelwa.

Ukuthetha ngokuqunjelwa, ulwakhiwo lwe poop kunokubangela ukuba intsholongwane kunye nevumba liphuhle, kananjalo, lenze ezinye zenze ioyile ezinukayo.

Into onokuyenza

Farting yinkqubo yebhayoloji esingenako ukusuka kuyo. Nokuba ii-farts ezinukayo ziqhelekile. Oku akuthethi ukuba umiselwe ukucoca igumbi iintsuku ezintathu ukuya kwezisibhozo nyanga nganye kude kuyeke ukuya exesheni, nangona kunjalo.

Nazi iindlela ezimbalwa zokubeka i-kibosh kwixesha le-farts, okanye ubuncinci ubenze bangabi nencasa:

• Sela amanzi amaninzi ukunceda ukuhambisa inkunkuma emzimbeni wakho ngokufanelekileyo.
• Zilolonge ukukunceda uhlale rhoqo kwaye uphephe ukuqhina.
• Yitya iinxalenye ezincinci kwisantya esincinci ukuphucula ukwetyisa kunye nokunciphisa imveliso yegesi.
• Thatha i-stool softener okanye i-laxative ukuba uhlala uthintekile ngexesha lakho.
• Zama ukumelana nomnqweno wokuzinkcinkca ngotywala ngokutya rhoqo kunokuba usengxakini ye-PMS kunye nexesha lakho.
• Hlala kude nokusela i-carbonated. Banokukwenza ube negesi.
• Gwema ukutya okwenza igesi ibe nephunga elibi, njengeklabishi kunye nehlumela laseBrussels.
• Thatha i-over-the-counter (OTC) anti-inflammatory, enje nge-ibuprofen (Advil) ukunciphisa imveliso ye-fart- kunye ne-poop-inducing prostaglandins.
• Thetha nogqirha wakho malunga neepilisi zolawulo lokuzalwa. Banokunciphisa okanye bashenxise iimpawu zexesha elingathandekiyo.

Umgca wezantsi

Ukususwa kwendalo kuyinto yendalo ngokupheleleyo. Siyathembisa ukuba ayinguwe wedwa onamava amabi kakhulu ngexesha lakho.

Iitweaks ezimbalwa kwindlela otya ngayo nakwindlela ophila ngayo elungileyo kwimpilo yakho nokuba kunjalo inokuba yiyo yonke into oyifunayo ukuze uphelise ixesha lee-farts.

Thetha nomboneleli wakho wezempilo malunga nokhetho lwezonyango, njengeepilisi zolawulo lokuzalwa, ukuba ufumana ezinye iimpawu ezinokubonisa imeko engaphantsi.