Xa uMsebenzi uza kuqala ukuba uyiSentimitha ezi-1 eDilikileyo

Umxholo

• Ushwankathelo
• Kuthetha ukuthini ukunciphisa?
• Umsebenzi kunye nokusebenza
• Ezinye iimpawu zomsebenzi
• Umbane
• Iplagi emnyama
• Ulwahlulo
• Ukuqhekeka kweembrane
• Nini ukubiza ugqirha wakho
• Umsebenzi wokuqala (ngaphambi kweeveki ezingama-37)
• Umsebenzi wekota (iiveki ezingama-37 okanye ngaphezulu)
• Ukuthatha

Ushwankathelo

Njengoko usondela kumhla wokugqibela, usenokuzibuza ukuba uza kuqala nini umsebenzi. Uthotho lweencwadi zeziganeko zihlala zibandakanya:

• umlomo wakho wesibeleko uthamba, ucekeceke kwaye uvuleke
• Ukuqala ukuqala nokukhula ngokomelela nangokusondelelana
• ukuqhekeka kwakho kwamanzi

Ugqirha wakho unokuqalisa ukujonga ukuba uqhuba njani na kuhlolo ngalunye ngaphambi kokubeleka ngexesha lakho lokugqibela lesithathu. Unokuya nini emsebenzini ukuba ugqirha ukuxelela ukuba sele une-1 sentimitha? Nantsi into onokuyilindela.

Kuthetha ukuthini ukunciphisa?

Umlomo wakho wesibeleko yindlela esuka kwisibeleko iye kwilungu lobufazi. Ngexesha lokukhulelwa, iihomoni emzimbeni wakho zibangela utshintsho oluninzi.

Olunye utshintsho kukuba i-mucus iya iqina ekuvulekeni komlomo wesibeleko, ibangele iplagi. Oku kuthintela ibacteria kunye nezinye izifo ukuba zingafikeleli kumntwana okhulayo.

Umlomo wakho wesibeleko uhlala umde kwaye uvaliwe (malunga neesentimitha ezi-3 ukuya kwezi-4 ubude) de ube usondela kusuku lokuhambisa.

Ngexesha lokuqala lomsebenzi, umlomo wakho wesibeleko uya kuqala ukuvula (ukuthoba) kunye nokuceketheka (efface) ukuvumela umntwana wakho ukuba ahambe kumjelo wakho wokuzalwa.

I-Dilation iqala nge-1 centimeter (ngaphantsi kwe-1/2 intshi) kwaye ihamba yonke indlela ukuya kwi-10 cm ngaphambi kokuba kubekho indawo eyaneleyo yokutyhala umntwana wakho emhlabeni.

Umsebenzi kunye nokusebenza

Awunakuba nazimpawu okanye iimpawu zokuba umlomo wakho wesibeleko uqalile ukwandiswa okanye ukucoceka. Ngamanye amaxesha, ekuphela kwendlela oya kwazi ngayo kukuba ngaba ugqirha wakho uyawuvavanya umlomo wakho wesibeleko kwindawo yokuqeshwa yesiqhelo emva kwexesha lokukhulelwa kwakho, okanye ukuba une-ultrasound.

Umlomo wesibeleko soomama bexesha lokuqala unokuhlala ixesha elide kwaye uvaliwe kude kube lusuku lokuhambisa. Oomama abanomntwana ngaphambili banokuhlanjululwa iiveki ezikhokelela kumhla wokuhanjiswa kwabo.

Ukuchasana kunceda umlomo wesibeleko ukuba uvuleke kwaye unyanzeleke ukusuka kwinqanaba lokuqala ukuya kwiisentimitha ezi-10 ezigcweleyo. Okwangoku, unokucocwa kancinci ngaphandle kokubonakala okubonakalayo.

Ezinye iimpawu zomsebenzi

Ukuba yi-1 centimeter ehlanjululweyo akuthethi ukuba uza kungena kubasebenzi namhlanje, ngomso, okanye kwiveki ukusukela ngoku-nokuba ukufutshane nomhla wakho. Ngethamsanqa, kukho eminye imiqondiso onokuyijonga enokubonisa ukuba umntwana wakho usendleleni eya emhlabeni.

Umbane

Usenokuba uvile ukuba umntwana wakho uza kusondela kumhla wokugqibela. Le nkqubo ibizwa ngokuba ngumbane. Ichaza xa umntwana wakho eqala ukuhlala ezantsi kwi-pelvis yakho ukulungiselela ukuhanjiswa. Umbane unokwenzeka kwiiveki, kwiintsuku, okanye kwiiyure ngaphambi kokuba ungene emsebenzini.

Iplagi emnyama

Umlomo wakho wesibeleko ukhusela umntwana wakho ngexesha lokukhulelwa, kwaye oku kubandakanya iplagi yakho yangaphakathi. Njengoko umlomo wakho wesibeleko uqala ukwanda, iibits kunye neziqwenga zeplagi zinokuqala ukuphuma. Ungaqaphela i-mucus kwimpahla yakho yangaphantsi xa usebenzisa igumbi langasese. Umbala unokuhluka ukusuka kokucacileyo, ukuya kupinki, ukuya kwigazi. Umsebenzi unokwenzeka mhla ubona iplagi yakho yangaphakathi, okanye kwiintsuku ezimbalwa kamva.

Ulwahlulo

Ukuba uziva isisu sakho siqinisa kwaye ukhulula, unokuba uhlangabezana nokuchasana nokusebenza (iBraxton-Hicks), okanye isivumelwano sokwenyani. Isitshixo kukuba ixesha nantoni na eqinisa uziva ngayo. Ixesha ukuba liza ngokungacwangciswanga, okanye ngamaxesha aqhelekileyo (yonke imizuzu emi-5, eli-10, okanye eli-12, umzekelo). Ngokwesiqhelo, ukuba oku kuphikisana kunqabile kwaye akukho zintlungu, bayaziqhelanisa nokuchasana.

Funda ngakumbi malunga neBraxton-Hicks vs.

Ukuba bayakhula bomelele, bade, kwaye basondelelene kunye kwaye bakhatshwa kukuqunjelwa, licebo elihle ukwazisa ugqirha wakho ukuba kuqhubeka ntoni.

Unokuziva ngathi ukurhoxa kuqala ngasemva kwaye usongele isisu sakho.

Ukuqhekeka kweembrane

Olunye lweempawu zomsebenzi zakudala kukwaphula kwakho amanzi. Ukuba oku kuyenzeka, unokufumana ukungqubana okukhulu, okanye ukuntywila kolwelo. Umbane ucacile kwaye awunamphunga.

Kubalulekile ukubiza ugqirha wakho ukuba ukrokrela ukuba amanzi akho aqhekekile. Qaphela ukuba ungakanani ulwelo owafumanayo kunye naziphi na iimpawu zesibini (ukusikwa, iintlungu, ukopha) onako.

Nini ukubiza ugqirha wakho

Umsebenzi wokuqala (ngaphambi kweeveki ezingama-37)

Ukuba ufumana ukopha okanye ukuvuza kolwelo nangaliphi na ixesha lokukhulelwa, tsalela ugqirha okanye umbelekisi kwangoko.

Fowunela ugqirha wakho ukuba unonqando rhoqo, uxinzelelo lwe-pelvic, okanye ezinye iimpawu zeeveki zomsebenzi (okanye iinyanga) ngaphambi komhla wokugqibela.

Umsebenzi wekota (iiveki ezingama-37 okanye ngaphezulu)

Yazisa ugqirha wakho malunga naziphi na iimpawu zomsebenzi ohlangabezana nazo. Nxibelelana nogqirha wakho ukuba ucinga ukuba ubunokucuthwa kwangethuba (umzekelo, ukuba ulahlekelwe yiplagi yakho yangaphakathi okanye ukhupha igazi).

Biza ugqirha wakho ngoko nangoko ukuba unamava okusondela asondele kunemizuzu emithathu ukuya kwemine, ngaphandle kwemizuzwana engama-45 ukuya kwengama-60 inye.

Ukuthatha

Ukuba yi-1 centimeter dilated kuthetha ukuba umzimba wakho usendleleni yokulungiselela ukufika komncinci wakho. Ngelishwa, ayisosalathiso esithembekileyo sokuba yonke inkqubo iyakukhaba kangakanani kwizixhobo eziphezulu.

Zama ukuhlala unomonde, uhlale unxibelelana nogqirha wakho, kwaye ujonge naziphi na ezinye iimpawu zomsebenzi. Biza ugqirha wakho ukuba ubona utshintsho abangakhange baxoxe ngalo ngaphambili.