Ungawanyusa njani amabele ngokwendalo

Umxholo

• 1. Ukuthanjiswa kokukhuliswa kwamabele
• 2. cream yokwandisa amabele
• 3. Ukuziqhelanisa nokwandisa amabele
• 4. Ukuncancisa ibele

Ukonyusa amabele ngokwendalo nangaphandle kotyando, kunokwenzeka ukubheja kwimithambo yomzimba kunye nakwindlela yokuphila ekhetha ukukhula kwamabele.

Ukuzivocavoca umzimba okusebenza kwezihlunu zesifuba, ezinje nge-flexion, ibhentshi yokucinezela kunye nokuncipha kwesifuba kunokunceda, ukuba kwenziwe ngobuchwephesha obuchanekileyo kunye nokuqina, njengoko banokwandisa iisentimitha ezimbalwa, benze umahluko.

Ukuthanjiswa kwamabele okanye ukutya okwandisa imveliso ye-estrogen, enjengeembotyi, iisoyi kunye neflakisi, kunokuba nefuthe kubantu ababhinqileyo abanomdla ngakumbi kwisenzo sale hormone yokwandisa isifuba, njengaleyo kukutya okuthintelweyo okanye notshintsho kwimveliso yehomoni. umzekelo.

Kodwa ukwandisa amabele ngokukhawuleza, kwaye unike umthamo omkhulu, kukho iinkqubo zobuhle eziqinisekisa ezi ziphumo. Olunye ukhetho kukunyusa isifuba.

Ezona ndlela ziphambili zokwandisa amabele ngokwendalo zezi:

1. Ukuthanjiswa kokukhuliswa kwamabele

Ukuziphulula amabele kunokuba luncedo kwabanye abantu basetyhini, kuba olu khuthazo lunceda ekwandiseni imveliso ye-estrogen yendawo kwaye, kwabasetyhini abanolwazelelelo, umahluko unokuqatshelwa. I-massage kufuneka yenziwe ngeoyile ye-almond okanye i-creams esekwe kwi-phytosterol, enceda ukuthintela ukungqubana kunye nokwandisa iziphumo, kwaye kufuneka yenziwe ngokujikeleza okujikelezayo, ngaphandle kokuqinisa ngaphezulu okanye ukutsala ulusu.

Inkqubo kufuneka yenziwe yonke imihla ukufumana naziphi na iziphumo. Ukongeza, ukusetyenziswa kweefreyim zokuqinisa kunye nokuzilolonga kunceda ukufezekisa iziphumo ezingcono.

2. cream yokwandisa amabele

Ukusetyenziswa kwezithambiso ezinamanyathelo okuthambisa kunye nokuqinisa kunokunceda ekwenzeni amabele aqine kwaye abe mahle ngakumbi. Olunye ukhetho olulungileyo ziikhrim eziqukethe izinto ezinesimo sokuphamba kunye nokuphakamisa, njenge-hyaluronic acid, enje nge:

• I-Mesoestetic Bodyshock Push-up;
• I-Anadia Firming Cream / Volumizing Amabele;
• I-Rodial Super Fit - ukhathalelo lokuqina kwentamo kunye namabele;
• I-Shiseido yoMzimba woMzimba weBust Firming Complex;

• I-Biotherm-Bust ejongene neSerum.

Olu hlobo lwekrimu kufuneka lusetyenziswe yonke imihla, amaxesha ama-1-2 ngemini, nge-massage ethambileyo de imveliso ichithwe ngokupheleleyo lulusu.

3. Ukuziqhelanisa nokwandisa amabele

Le mithambo ifanele ukwenziwa amaxesha ama-2-3 ngeveki ukufumana iziphumo ezilungileyo, ukongeza ekubeni nakho ukonyusa amabele kancinane, awanciphisi kwaye ajongeka ngcono.

Ukuzivocavoca 1

Ukulala ngomqolo ugobe amadolo, bamba ubunzima phezu kwesifuba sakho. Ngelixa ukhupha umoya, zolula iingalo zakho uze emva koko uzise iintsimbi zakho esifubeni kwakhona xa uphefumla, njengoko kubonisiwe kumfanekiso 1. Phinda umthambo amaxesha angama-20.

Ukuzivocavoca 2

Ukulala ngomqolo ugobe amadolo, vula kwaye uvale iingalo zakho kunye nobunzima obusesandleni sakho. Ngelixa uphefumlela ngaphandle, phakamisa iingalo zakho de kube ubunzima buchukumise, uze unciphise iingalo ngokucothayo, njengoko kubonisiwe kumfanekiso wesi-2. Phinda umthambo amaxesha angama-20.

Umthambo 3

Cofa iintende zakho kunye kwaye ucinezele imizuzwana emi-5 kwaye ukhulule kancinci. Phinda usebenzise amaxesha angama-20.

Indlela elungileyo yokunyusa umsipha we-pectoral, nawo obanegalelo ekwandiseni amabele, kukunyusa ukusetyenziswa kokutya okune-protein, ukusuka kwimifuno okanye kwimithombo yezilwanyana, efana neyogathi yendalo, inyama, kunye nomxube welayisi neembotyi. Funda ngendlela yokutya ukutya okune-protein yokutya ukuze wandise isifuba sakho.

4. Ukuncancisa ibele

Ukutya okunotye kakhulu kwi-phytoestrogens kunokunceda ekunyuseni amabele abanye abantu basetyhini, ngakumbi abo baswele le hormone ngenxa yokutya okunesithintelo kakhulu, ngenxa yokutya okuthintelayo okanye ubunzima kwimveliso yehomoni. I-Estrogen isebenza ngokwandisa iincindi zamabele, ezinokuthi zinike amabele akho ukubonakala okukhudlwana. Okunye ukutya okwandisa i-estrogen emzimbeni zezi:

• iminqathe, ipapaya, irhasi
• amaqanda, iplamu, ithanga,
• iitumato, iilentile, imbewu yeflakisi,
• iimbotyi ezibomvu, isoya.

Ukongeza koku kutya, kukho ezinye izityalo ezingamayeza ezinesenzo, njengembewu ye-anise, iintyatyambo zebasil, idill kunye nelayisensi, kwaye inokusetyenziselwa ukwenza iti.