Kutheni i-Poop Poop iyimbi kakhulu? Imibuzo eli-10, iyaphendulwa

Umxholo

• 1. Kutheni ndingakwazi ukuyeka?
• 2. Kutheni ivumba kakubi kangaka?
• 3. Kutheni le nto maxa wambi ndiqunjelwa?
• 4. Kutheni ndirhuda nje?
• 5. Kutheni kubuhlungu ukungcolisa ixesha lam?
• 6. Andikwazi ukuxelela ukuba ndineekram okanye ndifuna ukungcolisa - yinto eqhelekileyo leyo?
• 7. Ngaba ikhona indlela yokuthintela itampu yam ekuphumeni ngalo lonke ixesha?
• 8. Ngaba kufuneka nditshintshe itampu yam ngalo lonke ixesha ndipopisha?
• 9. Ngaba kukho iqhinga lokusula?
• 10. Akukho nto ibonakala inceda, kufuneka ndikhathazeke?

Ewe, ixesha le-poop liyinto epheleleyo. Ngaba ucinga ukuba nguwe nje? Kungenxa yokuba uninzi lwabantu alungeni kwiibhoji zabo zanyanga zonke ezinezitulo ezivulekileyo ezigcwalisa isitya sangasese kwaye zinuke indawo njengeshishini lamntu.

Kodwa ngenxa yokuba bengabelani nto ayithethi ukuba ayenzeki.

Ukurekhoda: Utshintsho kuthungelwano, ubungakanani, kunye nevumba lengqumbo yakho ngexesha lakho kakhulu. Siza kungena kuyo yonke loo nto kunye nezinye ii-doozies, ezinje ngendlela yokugcina itampon yakho ekukhutsheni ngaphandle kwilungu lobufazi xa uzithobile.

1. Kutheni ndingakwazi ukuyeka?

I-prostaglandins etyholwayo. Ngaphambi nje kokuba ixesha lakho liqale, iiseli ezenza ubume besibeleko sakho ziqala ukuvelisa ii-prostaglandins ezininzi. Ezi khemikhali zivuselela izihlunu ezigudileyo esibelekweni sakho ukuze zisincede sibe nekhontrakthi kunye nokuchitha umbane wayo inyanga nenyanga.

Ukuba umzimba wakho uvelisa ii-prostaglandin ezininzi kunokuba zifuneka, baya kungena egazini lakho kwaye babe nefuthe elifanayo nakwezinye izihlunu ezigudileyo emzimbeni wakho, njengakwizisu zakho. Iziphumo zilusizi ngakumbi.

Ngaba siye sakhankanya iicramps ezinamandla, iintloko, kunye nesicanucanu? Mo 'prostaglandins, mo' iingxaki.

2. Kutheni ivumba kakubi kangaka?

Lo mbandela kunokwenzeka ngenxa yokutya kwakho kwangaphambili. Unokubeka ityala kwiminqweno yokutya engaqhelekanga kwihomoni yeprogesterone.

Iprogesterone inceda ukulawula ixesha lakho. Iyonyuka ngaphambi kwexesha lakho ukunceda ukulungiselela umzimba wakho ukukhulelwa kunye nokukhulelwa.

Amanqanaba aphezulu eprogesterone ngexesha lesigaba sokuqala sokudibana aye adityaniswa nokutya okunyanzelekileyo ngaphambi kwexesha lakho. Oku kuchaza ukuba kutheni ufuna ukufaka zonke iimvakalelo kunye nokucaphuka phantsi nge-ayisi khrim kunye netshokholethi ngelo xesha lenyanga.

Utshintsho kwindlela otya ngayo inokubangela isitulo esinevumba elibi kunye nexesha elinobuzaza.

Ukuxhathisa umnqweno wokutya kakhulu kunye nokuthintela iswekile esulungekileyo kunye nokutya okugqityiweyo kunokunceda.

3. Kutheni le nto maxa wambi ndiqunjelwa?

IiHormone kwakhona. Amanqanaba asezantsi eeprostaglandin kunye namanqanaba aphezulu eprogesterone anokucothisa ukwetyisa kwaye enze poop yakho iye kwi-MIA.

Ukuba unexesha lokuqunjelwa, ukufaka ifayibha kwisondlo sakho, umthambo, kunye nokusela amanzi amaninzi kunokunceda ukugcina izinto zihamba. Ukuba unamathele ngokwenene, i-laxative okanye i-stool softener emnene kufuneka wenze ubuqhetseba.

4. Kutheni ndirhuda nje?

Ukugqithisa kwe-prostaglandins akukwenzeli nje ukungcola ngakumbi. Banokukunika urhudo.

Kwaye ukuba ungumntu osela ikofu kwaye uhlala uthatha ikofu ngakumbi ukukunceda ukukwenyusa ngexesha lakho, oko kunokwenza urhudo lube mandundu. Ikofu inefuthe lokuhambisa isisu.

Ukutshintshela kwikofu enamanzi angenakunceda kakhulu, kuba ikwanesiphumo sokuhambisa isisu. Ukunciphisa ukubheja kwakho kukukufumanisa ukuba kwenza ukuba isifo sohudo sibe nzima.

Ukuba konke okunye kusilele, jolisa ekuseleni amanzi amaninzi ukuthintela ukomisa.

5. Kutheni kubuhlungu ukungcolisa ixesha lam?

Izinto ezimbalwa zinokubangela iintlungu xa uphosa ngelixa usexesheni, kubandakanya:

• ukuqhina, okunokwenza isitulo kube nzima kwaye kubuhlungu ukudlula
• Ukuxhuzula kokuya exesheni, okunokuziva kubi kakhulu xa uxinzezele ukungcola
• urhudo, oluhlala lukhatshwa zintlungu zesisu
• iimeko ezithile zesibeleko, kubandakanya i-endometriosis kunye ne-ovarian cysts
• hemorrhoids, ezinokuthi zikhule ukusuka ekuqunjelweni, urhudo, okanye ukuchitha ixesha elininzi kwindlu yangasese

6. Andikwazi ukuxelela ukuba ndineekram okanye ndifuna ukungcolisa - yinto eqhelekileyo leyo?

Kuqhelekile ngokupheleleyo. Khumbula, isibeleko kwaye Ukuqunjelwa kwamathumbu kubangelwa zii-prostaglandins, zisenza ukuba kube nzima ukuxela umahluko phakathi kwezi zimbini.

Ngaphezulu, iicramps zihlala zikhatshwa yimvakalelo yoxinzelelo kwi-pelvis, umva osezantsi, kunye nakwimpundu.

7. Ngaba ikhona indlela yokuthintela itampu yam ekuphumeni ngalo lonke ixesha?

Imisipha yepelvic kunye nendlela izinto ezimi ngayo ngaphakathi zenza abanye abantu ukuba babenakho ukushenxisa itampu ngexesha lokuhamba kwamathumbu. Ukulungelelanisa ukupasa intshukumo yamathumbu anzima kunokukhupha itampon yakho.

I-Poop iyenzeka. Awunakho ukutshintsha i-anatomy yakho.

Nangona kunjalo, ezi ndlela zilandelayo zinokunceda:

• Yitya ukutya ukuthintela ukuqhina kwaye uncede ukwenza izitulo kube lula ukudlula.
• Gwema ukuthwala phantsi ngokungeyomfuneko ngexesha lokuhamba kwamathumbu.
• Zama ezinye iindlela zeetampon, ezinje ngendebe yokuya exesheni, ekunokwenzeka ukuba ihlale ihleli.

8. Ngaba kufuneka nditshintshe itampu yam ngalo lonke ixesha ndipopisha?

Ukuba ungomnye wabambalwa abanyuliweyo abanokungcolisa ngaphandle kokulahlekelwa yitampon, akukho sizathu sokutshintsha itampon yakho ngaphandle kokuba ufumane ukungcola kumtya. Ilindle linokuba neebhaktiriya eziyingozi kwaye linokubangela usulelo lobufazi ukuba ngengozi lingena kumtya wetampon.

Ukuba ufuna ukutshintsha itampon yakho ngalo lonke ixesha uphosa, lilungelo lakho. Ukuba ukhetha ukungabi njalo, vele ubambe umtya ngaphambili okanye ecaleni ukunqanda ukufumana ilindle kuwo, okanye uwufakele kulawo malabiya aluncedo. I-peasy elula!

9. Ngaba kukho iqhinga lokusula?

Ixesha le-poop linokudideka. Ngaphandle kwetampon ngaphakathi, inokubonakala ngathi yindawo yolwaphulo-mthetho xa usula.

Ukusula okugungxulwayo kunokuba ngumhlobo wakho osenyongweni ngexesha lakho. Khangela izesuli ezingenamafutha aqholiweyo kunye neekhemikhali ukunqanda ukomisa okanye ukucaphukisa ulusu lwakho.

Ungaphinda ugqibezele ngephepha langasese elimanzi ukuba awunazosuli ezandleni.

10. Akukho nto ibonakala inceda, kufuneka ndikhathazeke?

Ukuba akunakubonakala ngathi ufumana isiqabu kwimicimbi yakho yanyanga zonke okanye uneempawu ezinzima okanye ezingapheliyo, imeko yesisu okanye imeko yamanina inokuba kutheni.

Ezinye zeemeko eziqhelekileyo ezineempawu ezichaphazeleka kumjikelezo wakho wokuya esikhathini zibandakanya:

• endometriosis
• ifibroids
• ii-cysts zamaqanda
• I-polycystic ovary syndrome (i-PCOS)
• Isifo sengqondo sesifo

Thetha nogqirha wakho ukuba iimpawu zakho ziyaqhubeka okanye ziya zisiba mbi, okanye ukuba unamava:

• iicramps eziqatha okanye iintlungu zesisu
• amaxesha anzima
• ukuphuma kwegazi okanye igazi xa usula
• Amagqabantshintshi kwisitulo sakho

Unyango lukhona olunokunceda. Amaxesha akudingeki ukuba abe nayiphi na i-crappier-ngokoqobo-kunokuba sele ikhona.