Ngubani othatha iipilisi zokuthintela inzala unexesha lokuchuma?

Umxholo

• Ngaba kunokwenzeka ukuba ukhulelwe ngokuthatha izinto zokucwangcisa?
• Injani ukuya exesheni kwabo bathatha izinto zokucwangcisa

Nabani na othatha izinto zokuthintela ukukhulelwa, yonke imihla, ihlala ikwangelo xesha linye, ayinalo ixesha lokuchuma kwaye, ngenxa yoko, ayivusi, inciphisa ithuba lokukhulelwa, kuba, njengoko kungekho qanda livuthiweyo, alinakho ukuchumiswa. Oku kwenzeka kokubini kwizicwangcisi zeentsuku ezingama-21, ezingama-24 okanye ezingama-28, kunye nakwizinto zokucwangcisa.

Izicwangcisi zomlomo zithintela i-ovulation, kodwa ziguqula i-endometrium yesibeleko kunye nomlomo wesibeleko, ukomeleza ukuthintela ukukhulelwa. Nangona kunjalo, ukuba owasetyhini uyalibala ukuthatha naziphi na iipilisi, ngakumbi kwiveki yokuqala yepakethi, kukho ithuba lokukhulelwa kuba unakho ukukhupha iqanda aze akhulule iqanda, emva kokudibana nesidoda, esinokuphila ngaphakathi kowasetyhini i-5. ukuya kwiintsuku ezisi-7, inokuchunyiswa.

Jonga ukuba ungayisebenzisa njani ipilisi kwaye ungakhulelwa: Ungazithatha njani izinto zokucwangcisa ngokuchanekileyo.

Ngaba kunokwenzeka ukuba ukhulelwe ngokuthatha izinto zokucwangcisa?

Ngaphandle kwendlela esebenzayo yokuthintela ukukhulelwa, owasetyhini unokukhulelwa ngokuthatha izinto zokucwangcisa ukuba:

1. Ukulibala ukuthatha ipilisi yonke imihla ngaxeshanye. Kukho amathuba amakhulu ukuba ukulibala kwenzeka kwiveki yokuqala yekhadi.

2. Thatha naliphi na iyeza eyehlisa ukusebenza kwepilisi, ezinje ngamayeza okubulala iintsholongwane, ii-immunosuppressants kunye nee-anticonvulsants, umzekelo, kuba bayayisika impembelelo yepilisi. Jonga eminye imizekelo: Amayeza anciphisa ukusebenza kwepilisi.

3. Ukugabha okanye ukuba norhudo ukuya kuthi ga kwiiyure ezimbini emva kokusebenzisa ipilisi.

Kwiimeko ezinjalo, ukukhulelwa kuya kubakho, njengoko umfazi enokuthi aphume kwaye, xa usabelana ngesondo, iqanda liya kudityaniswa.

Ukongeza, ipilisi ine-1% yokusilela kwaye ke kunokwenzeka ukuba ukhulelwe nokuba uthatha ipilisi yolawulo lokuzalwa ngokuchanekileyo inyanga nenyanga, kodwa oku akwenzeki rhoqo.

Nantsi indlela yokubala ixesha lakho lokuchuma:

Injani ukuya exesheni kwabo bathatha izinto zokucwangcisa

Ukuya exesheni okuza rhoqo ngenyanga, kwabo bathatha izinto zokuthintela ukukhulelwa, akunxulumene "nendlwane" elungiselelwe ngumzimba ukufumana usana, kodwa kunoko, sisiphumo sokuncitshiswa kwehomoni ngexesha lokuphumla phakathi kwepakethi enye nenye.

Ukuya exesheni okungeyonyani kuhlala kubangela i-colic encinci kwaye kuhlala iintsuku ezimbalwa, kwaye enkosi ngokusebenza kwepilisi yolawulo lokuzalwa, ungabelana ngesondo yonke imihla yenyanga, nokuba ngeentsuku zokuphumla phakathi kwepakethi enye nenye, ngaphandle kokuthatha umngcipheko ukukhulelwa, okoko nje ipilisi isetyenziswe ngokuchanekileyo.

Abo bathatha izinto zokuthintela ukukhulelwa ngokuchanekileyo banokuqaphela utshintsho kwiintsuku ezingaphambi kokuba baye exesheni, ezinje ngamabele abuhlungu, ukuba nochuku kunye nokudumba komzimba, nto leyo eyaziwa ngokuba kukuxinezeleka kwangaphambi kokuya exesheni - i-PMS, kodwa ezi mpawu ziqinile kunokuba umfazi engathathi ipilisi yokulawula.

Ukuthatha izinto zokuthintela ukukhulelwa ngokuchanekileyo akushiyi ngaphandle isidingo sokusebenzisa ikhondom xa usabelana ngesondo kuba ikhondom kuphela ekhusela kwizifo ezidluliselwa ngeentlobano zesini. Bona: Ungenza ntoni xa ubukhe wabelana ngesondo ngaphandle kwekhondom.