Ukukhulelwa nini: olona suku lubalaseleyo, ubudala kunye nesikhundla

Umxholo

• Ukwazi njani elona xesha lilungileyo lokukhulelwa
• Owona mGangatho mhle wokukhulelwa
• Esona sikhundla sokukhulelwa

Elona xesha lilungileyo lokukhulelwa liphakathi kweentsuku ezili-11 ukuya kwezili-16 emva kosuku lokuqala lokuya exesheni, oluhambelana nomzuzu ngaphambi kokukhutshwa kwe-ovulation, ke elona xesha lilungileyo lokuba nobudlelwane phakathi kweeyure ezingama-24 ukuya kuma-48 ngaphambi kokukhutshwa kweqanda. Eli xesha lilingana nexesha lokuchuma kwaye lixesha apho umzimba womfazi uzilungiselele ukukhulelwa kosana.

Okwenza eli xesha lelona xesha lilungileyo lokukhulelwa kukuvuthwa kweqanda, okuhlala kuphela phakathi kweeyure ezili-12 ukuya kwezingama-24, kodwa kuthathelwa ingqalelo ubude bexesha lobudoda, elimalunga neentsuku ezi-5 ukuya kwezi-7, elona xesha lilungileyo lokukhulelwa kubandakanya Iintsuku ezi-2 ezikhokelela kumhla olandelayo we-ovulation.

Ukwazi njani elona xesha lilungileyo lokukhulelwa

Ukufumanisa ukuba leliphi elona xesha lilungileyo lokukhulelwa, uthathela ingqalelo ubude bomjikelo wakho kunye nomhla wosuku lokuqala lokugqibela, faka iinkcukacha zakho apha ngezantsi:

Owona mGangatho mhle wokukhulelwa

Ngokumalunga nokuzala, elona xesha lifanelekileyo lokukhulelwa liphakathi kweminyaka engama-20 nengama-30 ubudala, nanjengoko lixesha apho abasetyhini benamaqanda akumgangatho ophakamileyo kwaye ngamanani amakhulu, bekhulisa amathuba okuba bakhulelwe. Ukongeza, kule minyaka mancinci amathuba okuba neengxaki, kuba umzimba unexesha elilula lokuziqhelanisa notshintsho ekukhulelweni.

Ngokubanzi, ukuchuma kuqala ukwehla emva kweminyaka engama-30 kwaye umngcipheko wokukhulelwa kwesisu kunye nokungalunganga kuqalile ukwanda emva kweminyaka engama-35. Nangona kunjalo, eli inokuba lelona nqanaba lizinzileyo lobomi bomfazi kwaye, ke, uninzi lwabasetyhini bakhetha ukukhulelwa ngeli xesha.

Nokuba sele kudlule iminyaka engama-40 ubudala, ukuchuma komfazi kuhlala kuphantsi kakhulu, kusenza ukuba kube nzima kakhulu ukukhulelwa. Ukongeza, emva kobu budala kwaye, ngakumbi emva kweminyaka engama-44, kukho umngcipheko omkhulu kakhulu weengxaki ezinokuthi zibeke ubomi bosana nobunina emngciphekweni. Fumana ukuba unokukhulelwa njani xa uneminyaka engama-40 kwaye loluphi unyango olunokufuneka.

Esona sikhundla sokukhulelwa

Akukho sithuba singcono sokukhulelwa, nangona kunjalo, zimbini izikhundla ezivumela ukungena nzulu kwaye, ke, zingenza isidoda sifikelele esibelekweni nakwimibhobho ngokulula, ukuchumisa iqanda.

Ezi zithuba zibini kuxa umfazi elele phantsi kwendoda okanye xa ekwindawo ye4 exhasa kunye nendoda ngasemva. Nangona kunjalo, kuxhomekeke kwimo yomntu ngamnye, ezi zikhundla zinokwahluka, ke kubalulekile ukuba uqhagamshelane nodokotela wezifo zabasetyhini ukuba kukho ubunzima ekukhulelweni.

Bukela le vidiyo ilandelayo kwaye ufumanise ukuba zeziphi ukutya ezinegalelo ekwandiseni ukuchuma: