Ixesha leentlungu

Umxholo

• Isishwankathelo
• Ngawaphi amaxesha abuhlungu?
• Yintoni ebangela amaxesha abuhlungu?
• Ndingenza ntoni malunga nentlungu yexesha?
• Ndingalufumana nini uncedo lwezonyango kwintlungu yam yexesha?
• Ufumanisa njani unobangela wexesha elinzima leentlungu?
• Luthini unyango lwexesha elinzima?

Isishwankathelo

Ngawaphi amaxesha abuhlungu?

Ukuya exesheni, okanye ixesha, kukopha okuqhelekileyo kwilungu lobufazi okwenzeka njengenxalenye yomjikelo wenyanga wasetyhini. Abasetyhini abaninzi banamaxesha abuhlungu, abizwa ngokuba yi-dysmenorrhea. Iintlungu zihlala zihamba rhoqo xa usiya exesheni, esisifo esibuhlungu, esisifo esibuhlungu esiswini sakho. Unokuba nezinye iimpawu, ezinjengeentlungu ezisezantsi, isicaphucaphu, urhudo, kunye nentloko. Intlungu yexesha ayifani ne-premenstrual syndrome (PMS). I-PMS ibangela iimpawu ezininzi ezahlukeneyo, kubandakanya ukuzuza ubunzima, ukuqunjelwa, ukuba nochuku, nokudinwa. I-PMS ihlala iqala kwiveki enye okanye ezimbini ngaphambi kokuba iqale ixesha lakho.

Yintoni ebangela amaxesha abuhlungu?

Zimbini iintlobo zedysmenorrhea: ezokuqala nezesekondari. Uhlobo ngalunye lunezizathu ezahlukeneyo.

I-dysmenorrhea yaseprayimari iyona ndlela iqhelekileyo yeentlungu zentlungu. Yintlungu yexesha engabangelwa yenye imeko. Isizathu sihlala sinee-prostaglandin ezininzi kakhulu, eziyimichiza eyenzayo isibeleko sakho. Ezi khemikhali zenza ukuba izihlunu zesibeleko sakho ziqine kwaye ziphumle, kwaye oku kubangela inkampu.

Intlungu ingaqala usuku okanye ezimbini ngaphambi kwexesha lakho. Ngokwesiqhelo ihlala iintsuku ezimbalwa, nangona kunjalo kubafazi abathile inokuhlala ixesha elide.

Uhlala uqala ukuba nentlungu xa umncinci, emva nje kokuba uqale ukuya exesheni. Rhoqo, njengoko usiba mdala, iintlungu zincinci. Intlungu inokuba ngcono nasemva kokubeleka.

I-dysmenorrhea yesibini ngokufuthi iqala kamva ebomini. Kubangelwa ziimeko ezichaphazela isibeleko sakho okanye amanye amalungu okuzala, anje nge-endometriosis kunye ne-uterine fibroids. Olu hlobo lwentlungu luhlala lusiba mandundu ngokuhamba kwexesha. Inokuqala ngaphambi kokuba ixesha lakho liqale kwaye iqhubeke emva kokuphela kwexesha lakho.

Ndingenza ntoni malunga nentlungu yexesha?

Ukukunceda ukunciphisa ixesha lakho leentlungu, unokuzama

• Sebenzisa iphedi yokufudumeza okanye ibhotile yamanzi ashushu emazantsi esisu
• Ukufumana imithambo
• Ukuhlamba ngamanzi ashushu
• Ukwenza iindlela zokuphumla, kubandakanya iyoga kunye nokucamngca

Unokuzama ukuthatha i-pain-counter-counter-relievers ezifana ne-nonsteroidal anti-inflammatory drug (NSAIDs). Ii-NSAIDs zibandakanya ibuprofen kunye neaproxen. Ngaphandle kokuthomalalisa iintlungu, ii-NSAID zinciphisa inani leeprostaglandin ezenziwa sisibeleko sakho kunye nokunciphisa iziphumo zazo. Oku kunceda ukunciphisa iicramps. Unokuthatha ii-NSAID xa uqala ukuba neempawu, okanye xa ixesha lakho liqala. Ungaqhubeka nokuzithatha iintsuku ezimbalwa. Akufanele uthathe i-NSAIDS ukuba unezilonda okanye ezinye iingxaki zesisu, iingxaki zokopha, okanye isifo sesibindi. Akufanelekanga ukuba uwathathe ukuba uxabisa i-aspirin. Soloko ujonga umboneleli wakho wezempilo ukuba awuqinisekanga ukuba kufuneka uthathe ii-NSAID okanye hayi.

Inokukunceda ukuphumla ngokwaneleyo kwaye uphephe ukusebenzisa utywala kunye necuba.

Ndingalufumana nini uncedo lwezonyango kwintlungu yam yexesha?

Kubafazi abaninzi, ezinye iintlungu ngexesha lakho ziqhelekile. Nangona kunjalo, kuya kufuneka unxibelelane nomboneleli wakho wezempilo ukuba

• Ii-NSAID kunye namanyathelo okuzikhathalela awancedi, kwaye iintlungu ziphazamisa ubomi bakho
• Iikram zakho ziba mandundu ngesiquphe
• Ungaphezulu kweminyaka engama-25 kwaye ufumana amaqhuma aqatha okokuqala
• Unomkhuhlane kunye nentlungu yakho yexesha
• Unentlungu nokuba awufumani xesha lakho

Ufumanisa njani unobangela wexesha elinzima leentlungu?

Ukuchonga ixesha elibuhlungu, umboneleli wakho wezempilo uya kukubuza malunga nembali yakho yezonyango kwaye wenze uvavanyo lwe-pelvic. Unokuba novavanyo lwe-ultrasound okanye olunye uvavanyo lokucinga. Ukuba umboneleli wakho wezempilo ucinga ukuba une-dysmenorrhea yesibini, unokuba ne-laparoscopy. Olu lutyando oluvumela umboneleli wakho wezempilo ukuba ajonge ngaphakathi komzimba wakho.

Luthini unyango lwexesha elinzima?

Ukuba ixesha lakho leentlungu li-dysmenorrhea ephambili kwaye ufuna unyango, umboneleli wakho wezempilo unokucebisa ukuba usebenzise ulawulo lokuzalwa kwehomoni, njengepilisi, isiziba, iringi, okanye i-IUD. Olunye ukhetho lonyango lunokuba kukunciphisa iintlungu.

Ukuba une-dysmenorrhea yesibini, unyango lwakho luxhomekeke kwimeko ebangela ingxaki. Ngamanye amaxesha, unokufuna utyando.