Ukwehlisa njani ukudumba kwemilenze ngexesha lokukhulelwa?

Umxholo

• 1. Sela amanzi amaninzi
• 2. Nxiba izitokhwe zokucinezelwa
• 3. Thatha uhambo
• 4. Phakamisa imilenze yakho
• 5. Thatha ijusi yokukhupha amanzi
• 6. Hlamba imilenze yakho ngetyuwa nangamagqabi eorenji
• Kuba imilenze iyadumba emva kokubeleka

Imilenze neenyawo ziyadumba ekukhulelweni, ngenxa yokwanda kwenani lamanzi kunye negazi emzimbeni kwaye ngenxa yoxinzelelo lwesibeleko kwimithambo ye-lymphatic kwingingqi ye-pelvic. Ngokwesiqhelo, imilenze neenyawo ziqala ukudumba ngakumbi emva kwenyanga yesi-5, kwaye zisenokuba mbi ekupheleni kokukhulelwa.

Nangona kunjalo, emva kokuhanjiswa, imilenze inokuhlala idumbile, ixhaphake kakhulu ukuba ukuhanjiswa kwenziwa ngecandelo le-cearean.

Ezinye iingcebiso ezinokuphelisa ukudumba emilenzeni yakho zezi:

1. Sela amanzi amaninzi

Ukungenwa lulwelo kunceda ekuphuculeni ukusebenza kwezintso ngokuququzelela ukupheliswa kwamanzi ngomchamo kwaye oko kunciphise ukugcinwa kolwelo.

Jonga ukuba kukuphi ukutya okunotye kakhulu emanzini.

2. Nxiba izitokhwe zokucinezelwa

Ukucinezelwa kwezitokhwe lukhetho olukhulu lokunciphisa imvakalelo yemilenze enzima, ediniweyo kunye nokudumba, kuba benza ngokucinezela imithambo yegazi.

Fumana ukuba zisebenza njani iisokisi zokucinezelwa.

3. Thatha uhambo

Ukuthatha uhambo olulula kusasa okanye emva kwemini, xa ilanga libuthathaka, kuyanceda ukukhupha ukudumba emilenzeni, kuba i-microcirculation yemilenze iyasebenza. Ngexesha lokuhamba, iimpahla ezifanelekileyo kunye nezihlangu kufuneka zinxitywe.

4. Phakamisa imilenze yakho

Nanini na xa umfazi okhulelweyo elele phantsi, kufuneka abeke imilenze yakhe kumqamelo ophakamileyo ukulungiselela ukubuyela kwegazi entliziyweni. Ngale nqanaba, kunokwenzeka ukuba uzive ukhululekile kwangoko, kwaye unciphise ukudumba imini yonke.

5. Thatha ijusi yokukhupha amanzi

Ukusela inkanuko yeziqhamo kunye ne-mint okanye ipinapple juice nge-lemongrass yindlela yokunceda ekupheliseni ukugcinwa kolwelo.

Ukulungiselela incindi yeziqhamo enomdla nge-mint, vele ubethe kwi-blender umgubo weziqhamo ezi-1 zothando kunye namagqabi amathathu e-mint kunye ne-1/2 yeglasi yamanzi, ucofe kwaye uthathe kwangoko. Ukulungiselela incindi yeinanapple kunye nelemongrass, xuba izilayi ezi-3 zephayinaphu kunye negqabi lelemongrass eli-1 elenziwe kwi-blender, filter kunye nokusela.

6. Hlamba imilenze yakho ngetyuwa nangamagqabi eorenji

Ukuhlamba imilenze yakho ngalo mxube kuyanceda ukunciphisa ukudumba. Ukulungiselela, beka nje amagqabi eorenji angama-20 kwiilitha ezi-2 zamanzi ukuze ubilise, yongeza amanzi abandayo de isisombululo sifudumale, yongeza isiqingatha sekomityi yetyuwa erhabaxa kwaye uhlambe imilenze ngomxube.

Ukuba, ukongeza kwimilenze neenyawo ezidumbileyo, owasetyhini okhulelweyo uqaqanjelwa yintloko ebuhlungu, isicaphucaphu kunye nokungaboni kakuhle, kufuneka azise ugqirha obelekisayo, njengoko ezi mpawu zingabonisa uxinzelelo lwegazi oluphezulu, olunokuba yingozi kubo bobabini umama nosana. . Olunye uphawu ekufuneka luxelwe kugqirha kukubonakala kokudumba kwezandla okanye kweenyawo ngesiquphe.

Kuba imilenze iyadumba emva kokubeleka

Ukuba nemilenze idumbile emva kokubeleka kuyinto eqhelekileyo kwaye oku kungenxa yokuvuza kolwelo olusuka kwimithambo yegazi luye kolona luhlu luphambili lolusu. Oku kudumba kuthatha iintsuku ezisi-7 ukuya kwezi-10 kwaye kunokuncitshiswa ukuba umfazi uhamba ngaphezulu, usele amanzi amaninzi okanye usele ijusi ethile yomchamo, umzekelo.