Ndingumntu oQeqeshayo, Nantsi indlela endihlala ndiFutha ngayo ngalo lonke usuku

Umxholo

• Isidlo sakusasa: I-yogurt yamaGrike, ibhanana esisikiweyo, kunye nebhotolo yamandongomane
• I-snack # 1: Isiselo esinesondlo
• Isidlo sasemini: Kuyatyiwa abantu abadala
• I-snack # 2: Iibhola zamandla e-Peanut-butter
• Isidlo sangokuhlwa esibomvu kunye ne-tofu, i-veggies, kunye ne-rice noodles
• Dessert: Ice cream
• Uphengululo lwe

Njengomqeqeshi wobuqu kunye nombhali wezempilo kunye nokomelela, ukomeleza umzimba wam ngokutya okunempilo yinxalenye ephambili yosuku lwam. Ngosuku oluqhelekileyo lomsebenzi, ndifundisa iklasi yokuzilolonga, ndidibana nabathengi abambalwa boqeqesho lobuqu, ndijikeleze ukuya nokubuya kwindawo yokuzivocavoca, ndizenzele ngokwam, kwaye ndichithe malunga neeyure ezintandathu phambi kokubhalwa kwekhompyuter. Ke ... ewe, iintsuku zam zintle kakhulu kwaye zinzima ngokwasemzimbeni.

Kule minyaka, ndiye ndavelisa iingcebiso kunye namacebo okuzifumana kwiintsuku ezinzima ngelixa ndonwabela ukutya kwam kwaye ukugcina umzimba wam. (Ndisebenze nzima phantse kangangeminyaka emibini kutshintsho lomzimba wam!) Ngaphambili, ndabelana ngezinto endizifundileyo kunye nokutya kwam.

Isidlo sakusasa: I-yogurt yamaGrike, ibhanana esisikiweyo, kunye nebhotolo yamandongomane

Esi ibisisidlo sakusasa endisithandayo kule minyaka imbalwa idlulileyo. Kukulingana kweeprotein (i-yoghurt yamaGrike), ii-carbs (iibhanana), kunye namafutha (ibhotolo yamandongomane), kunye nokudityaniswa kwazo zontathu kundinceda ndizive ndizele yonke intsasa. Ngaloo ndlela, andizulala emini.

Ukuba ndinosuku olunamandla kwaye ndiyazi ukuba ndingasebenzisa ipetroli eyongezelelweyo, ndiza kubeka iyogathi kunye ne-PB ngaphezulu kwento yokutya i-oatmeal, nditshintshe iibhanana zenze amaqunube. Oko kuhlala kundigcina ndihamba iiyure ngaphandle kobunzima, "oops ndigqithise" imvakalelo.

Kwaye ndingaba ndiyaxoka ukuba ndithi andizange ndifune i-caffeine encinci ukuze ndihambe kusasa. Ndidla ngokukhetha isiselo esibandayo kunye ne-almond, coconut, okanye i-oat milk (ndiyathanda ukuyiguqula!) Xa ndinexesha, ndizama ukusela ikofu yam ngelixa ndihleli ekhitshini lam, kwaye ndizama ukunqanda iziphazamiso eziqhelekileyo. Ngelixa kungenzeki yonke imihla, ndiyathanda ukuba nexesha elithe cwaka kusasa lokudibanisa nokutya kwam kwaye ndigxile kumhla.

I-snack # 1: Isiselo esinesondlo

Ndihlala ndibona uninzi lwabaxumi bam boqeqesho kusasa okanye malunga nasemini emaqanda, oko kuthetha ukuba isidlo sam sasemini kufuneka sibekhona ngokukhawuleza. Njengokuba, yitya-ngaphakathi-ngaphantsi kwemizuzu emihlanu ngokukhawuleza. Ndidla ngokuzama ukutya kancinci kwaye ndizonwabele ngokwenene zonke izidlo zam (ukutya ngengqondo i-FTW!), Kodwa xa usebenza kumgangatho wokuzivocavoca, akusoloko kunokwenzeka.

Ndiyathanda ukugcina kulula-ukonwabela, mega-okumnandi UKUKHUTHAZA Isiselo sabasetyhini (itshokholethi etyebileyo yifave yam!). Ineevithamini ezinjengeCalcium kunye noVithamini D ezigcina amathambo am omelele ngakumbi ukuze ndihlale ndisempilweni, nokuba ndixakeke kangakanani.

Isidlo sasemini: Kuyatyiwa abantu abadala

Yup, ndisengumntwana entliziyweni, ndiyaqikelela. Ekubeni ndingenalo ixesha lokupheka emini, ndidla ngokuya kwisidlo sasemini esifana nesidlo sasemini. Ndiyathanda ukuyitshintsha kunye nezithako, kodwa abarhanelwa abaqhelekileyo zezi: iiapile ezisikiweyo, itshizi, iziqhekezi, iidiliya, amaqanda abilisiweyo, ihummus, ipepile yentsimbi, kunye neminqathe yabantwana. Ndingumntu otya imifuno uninzi lobomi bam, kodwa ndiqala nje ukutya inkukhu, ngamanye amaxesha ndiza kuphosa ibele lenkukhu elisikiweyo ukuze ndibetheke ngakumbi kwiprotein, okanye isitya esisebenza sodwa sequark. Ngamanye amaxesha ndiye nditye isidlo sasemini ekhaya, kodwa eyona nto ndiyithandayo ngesi sidlo kukuba kulula *ukuncamathela kwisikhongozeli sokulungiselela ukutya kwaye uze naso kunye nam. (I-FYI, nantsi isikhokelo sakho sezona ziqulatho zintle zokulungiselela ukutya ukuze uthenge.)

I-snack # 2: Iibhola zamandla e-Peanut-butter

Kuxhomekeke kwindlela esebenza ngayo imini yam, nditya enye into emnandi emva kwemini. Xa ndisithi ndiyayithanda le iresiphi yebhola yamandongomane yebhotolo yamandla avela kuFit Foodie Ifumanisa, andizenzi ezona mvakalelo zam zibubulungisa. ZINAMANDLA KAKHULU, kwaye konke okufunayo ukuzenza yimizuzu emihlanu ye-bullet-style blender okanye iprosesa yokutya. Ndihlala ndenza ibhetshi engama-20, kwaye bandigqibela ngeentsuku ezili-10.

Isidlo sangokuhlwa esibomvu kunye ne-tofu, i-veggies, kunye ne-rice noodles

Ndiyakuthanda ukupheka, nokufunda indlela okwenene olutshintshe ngayo ubudlelwane bam nokutya. Kum, yenye yeendlela ezilula zokubeka ifowuni yam phantsi, ndiyeke ukuphendula ii-imeyile kunye neetekisi, kwaye ndichithe ixesha elimnandi lakudala ngokutya endiza kukubeka emzimbeni wam. Kodwa ngenxa yokuba ndibaleka imini yonke, ekuphela kwesidlo endinokusibekela bucala ixesha lokupheka phakathi evekini sisidlo sangokuhlwa. Oko kuthetha ukuba ndihlala ~ ndiba nkulu ~ kwisidlo sam sokugqibela sosuku. Le recipe esuka kwiPinch yeYum yenye yezona zinto ndizithandayo. Ndihlala ndiyenza nge tofu, kodwa iya kuba yinto enhle kunye nenkukhu.

Dessert: Ice cream

Kwiintsuku ezininzi, ndine dessert. Kum, ukutya okusempilweni akuthethi "ukutya ucocekile" ngalo lonke ixesha. Imalunga nokutya ngendlela ezinzileyo kuwe, indlela ophila ngayo, kunye neenjongo zakho. Kwaye kum, oko kuthetha ukutya idessert rhoqo, kwaye phantse kuhlala kukho uhlobo oluthile lwe-ice cream. Ndizame lonke uhlobo lwe-ayisikrimu esempilweni eyaziwa (kumfazi) luluntu, kodwa eyona nto ndiyithandayo ngoku yiMoo-phoria kaBen & Jerry. Kuyathandeka kakhulu njengeyona nto yokwenyani- nangona ngamanye amaxesha, ndisiya kwinto yokwenyani. Buyintoni ubomi ngaphandle kwe-ice cream encinci, i-amirite?

Uphengululo lwe