Uphawu lomntu olwenza ukuba ube sempilweni

Umxholo

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Iindaba ezimnandi, ibhotoloya ekuhlaleni: Onke loo maqela eholide azayo kwi-ICal yakho angayimfihlo yokuhlala usempilweni ngalo lonke ixesha lonyaka. I-Extroverts-abantu abathetha kakhulu ngokwendalo, abanamandla, kunye nabaqinisekisayo-banokuthi babe ne-immune system eyomeleleyo, ngokutsho kophando olutsha kwiphephancwadi i-Psychoneuroendocrinology. Ngokwahlukileyo koko, abaphandi bafumanise ukuba abantu abathi baphaphile okanye balumke baneyona nkqubo ibuthathaka yokuzikhusela kwizifo.

Kolu phando, abathathi-nxaxheba banikwa uvavanyo lwegazi kunye nemibuzo yobuntu yokulinganisa iimpawu ezintlanu ezahlukeneyo. Abo banomdla ngakumbi kunye nobuntu obuphumayo bonyusile iijini zepro-ukudumba kwiiseli ezimhlophe zegazi-ezinceda ukulwa nezifo ezosulelayo ezifana nesifo se-celiac, i-bowel syndrome enomsindo, kunye ne-asthma. Abantu abanesazela, kwelinye icala, babona izakhi zofuzo ezikhulayo kunye neenkqubo zomzimba zokuzikhusela. Abaphandi bacinga ukuba njengoko i-extroverts inabantu abaninzi kwaye ke bahlala bevezwa kubantu abaninzi, amajoni abo omzimba anamandla okulwa usulelo.

Ukulumka akusoloko kuyinto embi nangona kunjalo, ngakumbi xa kuziwa kwimpilo yakho (ukubonakala ukrwada kufanelekile ukuba ungamxhawula loo mfo isandla emva kokuba ethimla!). Ngapha koko, abantu abazise ngakumbi banokuzuza ngexesha lodwa ngezinye iindlela, njengokuzimela ngakumbi, ukuziqonda ngcono, kunye nokuyila ngakumbi. (Funda ngakumbi malunga naMandla weXesha eliNye: Iincwadi ngeziBonelelo zeFlying Solo.)

Ezinye iimpawu ezibonwa njengezibi nazo zinokuba neempembelelo eziphilileyo: Iipessimists, umzekelo, zingaphila iminyaka eyi-10 ubude kunabo bahlala bebona icala eliqaqambileyo, ngokutsho kophononongo lwaseJamani luka-2013. Kwaye ukuba novalo ngomhla omkhulu (njengoko i-introverts ngokuqhelekileyo kunjalo) kunokuvelisa i-adrenaline ukukunika amandla kunye nokugxila. (Jonga iimpawu zobuntu ezi-3 ezingalunganga ezineengenelo ezilungileyo.)

Kodwa ngaba ii-introverts zibambekile ngenxa yokugula? Ewe akunjalo: Zininzi iindlela zokuphila ixesha lokubandayo kunye nomkhuhlane ungaphazamiseki kwaye wakhe amajoni akho omzimba, njengokumamela umculo kunye nokulala kwigumbi elimnyama (jonga Iindlela ezili-10 ezilula zokuKhusela ukungakhuseleki). Kwaye ukuba uyayoyika indawo yeholide, usengafunda ukusinda kwimithendeleko-kwaye mhlawumbi uvune izibonelelo zomzimba wokuzikhusela-ngezi 7 Iingcebiso ezincinci-zeNtetho zamaQela eeholide.

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