IziBonelelo zeePilates zabafazi abakhulelweyo

Umxholo

• Izibonelelo eziphambili zePilates ngexesha lokukhulelwa
• Xa ungazenzi ii-Pilates xa ukhulelwe

Ukuzivocavoca iipilates ngexesha lokukhulelwa kunokwenziwa ukusuka kwikota yokuqala yokuqala, kodwa ulumke ungazisi ngxaki kumama okanye emntwaneni. Le mithambo ilunge kakhulu ekomelezeni nasekucingeni izihlunu zomzimba wonke, ukulungiselela umzimba womfazi ukufika komntwana.

Ngezihlunu ezomeleleyo nezomeleleyo, umfazi okhulelweyo uhlala ethanda ukuziva iintlungu ezingaphantsi, ehamba ngokulula kwaye ekulungeleyo ukwenza imisebenzi yakhe yemihla ngemihla, enokunceda ekucoceni yonke into ekufikeni komntwana.

Nangona kunjalo, kubalulekile ukuba imithambo ijolise kumfazi okhulelweyo kuba kweli nqanaba kufuneka komelezwe umqolo kunye nezihlunu zethambo lomqolo elibuthathaka ngokwendalo kweli nqanaba lobomi bomfazi. Iiklasi zeepilates zabasetyhini abakhulelweyo zinokubanjwa amaxesha ama-1 okanye ama-2 ngeveki egcina imizuzu engama-30 ukuya kwiyure enye, okanye ngokokubona komyaleli, kuxhomekeke kuhlobo lokuqina komfazi okhulelweyo.

Izibonelelo eziphambili zePilates ngexesha lokukhulelwa

Ukuzilolonga ngeepilates kunceda ekuxhaseni ngcono ubunzima besisu, ukulwa ukuqunjelwa kunye nokuququzelela ukuzalwa okuqhelekileyo, ukongeza ekunciphiseni umngcipheko wokungabikho komchamo xa ukhulelwe nakwithuba lasemva kokubeleka. Ezinye izibonelelo zePilates xa ukhulelwe zezi:

• Ukulwa nentlungu ebuhlungu kunye nokuphazamiseka;
• Ulawulo olukhulu kubunzima;
• Ukuphucula imeko yomzimba;
• Iphucula ukuphefumla;
• Iphucula ukujikeleza kwegazi;
• Ioksijini enkulu yomntwana.

Ukongeza, ukuziqhelanisa rhoqo neepilates ngexesha lokukhulelwa kuyamthoba umntwana kuba kukho uxinzelelo lwe-cortisol esezantsi kwigazi likanina. ICortisol yincindi yedlala efumaneka kwigazi xa sidiniwe kwaye sinoxinzelelo.

Jonga ukuzivocavoca oku-6 kwabafazi abakhulelweyo.

Xa ungazenzi ii-Pilates xa ukhulelwe

Izimo ezichaseneyo zeePilates xa ukhulelwe zihambelana kwaye akukho nanye eqinisekileyo. Logama nje umama nosana besempilweni kwaye nochwephesha ohamba naye unamava abanzi ekusebenzeni neePilates ngexesha lokukhulelwa, umngcipheko awukho kwaphela. Nangona kunjalo, kuya kufuneka uyazi imiqondiso enokubonisa ukuba eli ayiloxesha lililo lokuzilolonga, njenge:

• Ukubetha kwentliziyo okukhawulezayo;
• Uxinzelelo lwegazi olungalawulwayo;
• Ukuphefumla okufutshane;
• Intlungu zesisu;
• Ukopha kwilungu lobufazi;
• Ukuqhawulwa okuqinileyo okanye okusondele kakhulu;
• Iintlungu zesifuba.

Ingcali yokubelekisa kufuneka yazi ukuba umfazi okhulelweyo wenza olu hlobo lomzimba ngenxa yokuba kwezinye iimeko kubonisiwe ngakumbi ukuba angenzi naluphi na uhlobo lomzimba ngexesha lokukhulelwa, ngakumbi ukuba kukho umngcipheko wokukhulelwa kwesisu, , ukuba kukho ukopha kwilungu lobufazi, okanye ukuba nasiphi na isifo sifunyenwe njenge-pre-eclampsia, isifo sentliziyo okanye semiphunga. Kwezi meko ayizizo ii-Pilates kuphela ezichaseneyo, kodwa naluphi na uhlobo lomsebenzi onokwenzakalisa impilo kamama okanye yosana.